ayurvedic

CYCLE CARE

irregular Period & PMS Support

Holistic blend of science-backed Ayurvedic botanicals that support hormonal balance and help regulate menstrual cycles. Cycle Care promotes a more comfortable period experience by reducing discomfort, irregularity, and heaviness.

from $27.00 | Pay with HSA/FSA

Added bonus:

  • Helps Reduce Hormonal Bloating & Weight*
  • Helps Reduce Facial Hair*
  • Helps Reduce Skin Breakouts*

hormonal balance*

manage PMS symptoms*

bloating and hormonal weight*

breakouts and facial hair*

"I've been taking this for three months, and the difference is remarkable. My periods are more regular, and the cramping has significantly reduced. It's amazing how much better I feel overall."

  • Sarah | Verified Buyer

wHY tAKE CYCLE CARE?

Easier Periods Start Here

Cycle Care is formulated by Ayurvedic practitioners to bring long-term relief. It is an optimal blend of science-backed botanicals that offers several benefits for women's menstrual health, including:

  • Supports hormonal balance and regular cycles*
  • Helps reduce PMS symptoms*
  • Supports clear skin and healthy hair*
  • Helps reduce bloating and hormonal weight fluctuations*
  • Supports cognitive function and mood*

WHAT CAN HORMONAL IMBALANCE DO?

  • Irregular Periods
  • Mood Swings
  • Skin Breakouts
  • Weight Fluctuations

Hormonal imbalances can disrupt the delicate interplay of estrogen, progesterone, and other hormones that regulate the menstrual cycle, leading to irregular periods. For instance, low progesterone levels can shorten cycles or cause spotting, while excess estrogen (estrogen dominance) may result in heavy or prolonged bleeding.


Thyroid dysfunction and stress-induced cortisol imbalances also interfere with hormone regulation, further contributing to menstrual irregularities. 

Hormonal imbalances can significantly impact mood by disrupting the balance of key hormones like estrogen, progesterone, and cortisol. Estrogen, for example, influences serotonin levels, the "feel-good" neurotransmitter, so fluctuations can lead to irritability, and anxiety. Low progesterone levels can heighten stress sensitivity by impairing the calming effects of GABA, a brain chemical.


Additionally, elevated cortisol from chronic stress can exacerbate emotional instability. These hormonal shifts are often linked to PMS, making mood swings a common symptom of underlying imbalances.

Hormonal imbalances, particularly fluctuations in androgens like testosterone, can trigger excess sebum (oil) production in the skin. This overproduction clogs pores, creating an environment for acne-causing bacteria to thrive. Premenstrual hormone shifts often exacerbate these imbalances, leading to breakouts. 


Additionally, stress-induced cortisol spikes can worsen inflammation, further contributing to breakouts. These hormonal disruptions commonly result in persistent or cyclical skin issues, especially around the jawline and chin.

Hormonal imbalances can lead to weight fluctuations by disrupting the body's metabolism, appetite regulation, and fat storage processes. For example, low thyroid hormone levels (hypothyroidism) slow metabolism, causing weight gain, while high levels (hyperthyroidism) increase calorie burning and weight loss. 


Elevated cortisol, the stress hormone, promotes fat storage, particularly around the abdomen, and can increase appetite. Fluctuations in estrogen and testosterone also influence body fat distribution and muscle mass, further contributing to weight changes. These imbalances make maintaining a stable weight challenging despite diet or exercise efforts.

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If for some reason you find that it isn't right for you, we offer a 100% money-back guarantee.

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Join 10,000+ women who have trusted Osh Wellness to improve their menstrual health.

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€34,95
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THE SCIENCE BEHIND cYCLE CARE

Made with 100% natural ingredients that have been extensively studied for women's health and featured in:

"herbal compound was effective in reducing most of the symptoms of premenstrual syndrome"

"I was definitely skeptical before the study, but the results are promising"

"They assert that Rhodiola, an herb, decreases cortisol, the body’s primary stress hormone"

Understanding hormone Cycles

Out of sync hormones can be responsible for many of the PMS symptoms and irregular cycles. Our research is based on understanding the effects of each botanical individually, and in harmony with each other, on the hormonal cycle.

OPTIMAL BLEND OF seven NATURAL INGREDIENTS

  • Shatavari
  • Chasteberry
  • Guduchi
  • Brahmi
  • Vidari Kanda
  • Rhodiola
  • Borage Seed Oil

Shatavari Root (Asparagus racemosus)

Benefits:

  • Promotes regular periods due to its phytoestrogen compounds which help balance hormones*
  • May alleviate common PMS symptoms like mood swings, breast tenderness, and irritability* 
  • Helps enhance uterine health by promoting tissue repair and reducing inflammation.*

Chaste Tree Berry (Vitex agnus-castus)

Benefits:

  • Helps regulate the menstrual cycle and normalize hormonal imbalances.*
  • May Stimulate the production of progesterone, essential for uterine health.*
  • Helps reduce stress and mood swings, that negatively impact the reproductive system.*

Guduchi (Tinospora cordifolia)

Benefits:

  • Helps strengthen the immune system , which can be compromised during menstruation*
  • Its adaptogenic properties may also contribute to stress reduction , a key factor in managing PMS symptoms.*

Brahmi (Bacopa monniera)

Benefits:

  • Brahmi is revered for its ability to enhance cognitive function and reduce anxiety.*
  • Brahmi can help alleviate mood swings often associated with PMS.*

Vidari Kanda (Pueraria tuberosa)

Benefits:

  • Vidari Kanda is recognized for its nourishing and rejuvenating properties.* 
  • It supports reproductive health and can help with menstrual irregularities, making it a valuable herb for PMS relief.*

Rhodiola (Rhodiola rosea L.)

Benefits:

  • This adaptogenic herb is known for its stress-reducing properties.* 
  • Rhodiola helps enhance energy levels and reduce fatigue, making it beneficial during the more challenging days of the menstrual cycle.*

Borage Seed Oil (Borago officinalis L.)

Benefits:

  • Rich in gamma-linolenic acid (GLA), borage seed oil is effective for reducing inflammation and alleviating cramps.*
  • It can also help balance hormones and improve mood.*

vALIDATED BY FERTILITY EXPERTS

Our panel of Fertility and Ayurveda Experts have tested and validated the formulation

TARA BRANDNER
FNP, Fertility Coach

"As both a healthcare provider and a personal user of Osh products, I can confidently say their products will provide positive benefits. I trust their commitment to quality and effectiveness. My patients consistently share positive feedback, from reduced symptoms to noticeable health improvements."

SUNNY ROSE HEALY
Board Certified AP (NAMA)

Sunny is the founder of Mamayurveda and has been on the faculty at the Ayurvedic Institute since 2009. She is an expert herbalist and helps women with hands-on self healing and one-on-one programs for preconception, pregnancy, postpartum and all of life transitions.

NITI SHETH
Ayurvedic Therapist & Educator

Osh Wellness has taken the timeless wisdom of Ayurveda and created science-backed herbal supplements to assist everyone through each stage of their life. From before conception, through to post-natal, to menstruation and finally to menopause - you can count on Osh Wellness to be your anchor.

MALIA MICHAEL
Ayurvedic Practitioner, LMT

Ayurveda’s philosophy is especially potent for women, as their menstrual cycles are a natural expression of the earth's rhythms. I am deeply grateful to be part of the Osh Wellness community, which actively supports and shares this ancient wisdom through their beautifully specialized supplements and herbs. 

What Other Women Are Saying

I am not kidding - within 2 cycles, my periods have become lighter and less painful. My face has started clearing up with less new breakouts and I am feeling a lot better emotionally.

Megan

✓ Verified Purchase

After discontinuing birth control, my hormones were out of balance, leading to irregular periods and discomfort. Cycle Care helped restore harmony to my body within a few months.

Kaylen

✓ Verified Purchase

I was hesitant about the price, but after using Cycle Care for two months, I can say it's absolutely worth it. My cycles are more predictable, and the PMS symptoms have reduced dramatically.

Isabella

✓ Verified Purchase

After years of irregular periods, Cycle Care has helped me achieve a more consistent cycle. It's such a relief to be able to plan around my period with more accuracy.

Charlotte

✓ Verified Purchase

OSH vs THEM

Osh Cycle Care

  • Formulated by fertility experts

  • Optimal blend of natural herbs that work in harmony to enhance overall efficacy

  • Ayurvedic formulation that addresses the root cause

  • Based on 200+ scientific studies

  • Premium botanicals in their purest form

  • Tested for heavy metals and impurities. Test results available.

  • Made in the USA in Certified GMP facilities

  • No fillers or artificial ingredients

  • 100% vegan

Other Brands

  • Generic formulations or single ingredients

  • Not optimized - ingredients conflict with one another reducing efficacy

  • Suppress symptoms without addressing root cause

  • Not evidence backed

  • Generic formulations or single ingredients

  • Low quality ingredients from cheapest sources

  • No testing done or results not made available - hidden under 'brand secret' excuse

  • Contain fillers like magnesium stearate and colors

  • Use animal products like cellulose or gelatin

sETTING GOLD STANDARD IN tESTING & QUALITY

Lab-tested for heavy metals and contaminants

Made in the USA in FDA-registered, cGMP facilities

No fillers, sweeteners, flavors, or colors

get the PMS Support guide

Recognize PMS symptoms and learn about natural and Ayurvedic ways to manage your cycles

Frequently Asked Questions

Have a different question? Ask us at hi@oshwellness.com
What is Ayurveda?
Ayurveda is the world's oldest continuously practiced medicinal system that believes in achieving holisitic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.

Ayurvedic herbs have been used for thousands of years to optimize female reproductive health. These herbs have been extensively studied and backed by scientific evidence only recently.

We carefully select evidence-backed Ayurvedic botanicals in their purest forms, and blend them together in optimal quantities to formulate a uniquely comprehensive pre-conception support.
How soon will it start working?
Cycle Care is designed to start working from day one, gently resetting the hormonal balance and bringing your natural rhythm back.

Most women start noticing improvement in their hormonal health within one menstrual cycle. We recommend taking Cycle Care regularly to continue maintaining reproductive health.
How do I use FSA/HSA to pay?
Osh supplements like Preconception Cleanse and Fertility Support are eligible for FSA/HSA payments with a Letter of Medical Necessity (LOMN). Our medical partners can help provide the LOMN, at no cost to you, if you have any of the following:

- Polycystic Ovary Syndrome (PCOS)
- Endometriosis
- Hypothyroidism
- Menopause
- Unexplained Infertility
- Recurrent Miscarriages
- Antiphospholipid Syndrome
- Geriatric Pregnancy
- Hormone Imbalance
- Obesity
- Gestational Diabetes
- Luteal Phase Defect

To get the LOMN and pay with your FSA/HSA card, simply select 'Flex | Pay with HSA/FSA' at checkout. You will be redirected to answer a few simple questions and make the payment with your FSA/HSA card immediately. You will receive the LOMN shortly after that on the email id that you provide for your records.

Note that your cart value after any discounts should be above $100 to see the FSA/HSA option. We cover the cost of providing the LOMN charged by the medical professionals.
My periods are regular. Will this still help me?
Yes. Hitting the 28 day mark is sometimes not enough if you have PMS symptoms. If you experience breakouts, unwanted facial hair growth, weight fluctuations, very heavy flow, or painful cramps, then Cycle Care may help you.*
I have been on birth control pills for the last few months/years, how long should I take the capsules for ?
We recommend taking the Cycle Care for at least 3 months to reset your reproductive system. If you are planning to conceive soon, we recommend taking the Pre-Conception Cleanse instead - as it can also help prepare the uterus for a healthy pregnancy.
Is the supplement safe ? Are there any possible side effects ? 
Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend speaking to your doctor before starting any new supplement.
Do I need to wait for a particular day in my cycle to start taking this?
No. You can start taking Cycle Care at any point in your cycle. We recommend that you start immediately on receiving your order, but ease in by taking 1 capsule a day for first 3 days and then increasing to 2 capsules from day 4.

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Vegan & Natural

Made in the USA

DIVE DEEPER DISCOVER THE TRUTH

All our products are rigorously tested for heavy metals and microbiological impurities. Individual reports are available upon request.

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Customer Reviews

Based on 89 reviews
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A
Adele
Significant Relief from PMS Symptoms

After years of battling severe PMS symptoms, including cramps and mood swings, I decided to try Osh Wellness Cycle Care. Within two months, I noticed a remarkable reduction in discomfort. The natural ingredients, like Shatavari and Chasteberry, have made my periods more manageable. I highly recommend this product to anyone seeking a natural solution for PMS relief.

S
Sarah
Life-changing

I've been using Osh Wellness Cycle Care for three months now, and the difference is remarkable. My periods are more regular, and the cramping has significantly reduced. It's amazing how much better I feel overall.

M
Megan J.
The only one that helped

I have struggled for a very long time with PMS. Very painful cramps, heavy bleeding and physical symptoms like facial acne. I dreaded the periods and tried everything I could (except for birth control pills that have long-term side effects), but saw no help. I am a strong believer in natural solutions, and when I saw this ayurvedic blend, I gave it a try. And I am not kidding - within 2 cycles, my periods have become lighter and less painful. My face has started clearing up with less new breakouts and I am feeling a lot better emotionally. It such a massive relief and I am hoping it continues working the same way.
Give it a try ladies!

User picture
J
Jada
Improved Reproductive Health

Planning for conception made me focus on my reproductive health. Cycle Care has been instrumental in regulating my cycles and enhancing my overall well-being. The natural formulation aligns perfectly with my holistic approach to health, and I feel more prepared for the journey ahead.

E
Emma
Unexpected benefits

I started taking Cycle Care for period regulation, but I've noticed other benefits too. My skin is clearer, and I have more energy throughout the month. It's been a pleasant surprise.

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Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

RESEARCH REFERENCES

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). 2001 Aug;156(4):481-4. doi: 10.1007/s002130100815. Erratum in: Psychopharmacology (Berl). 2015 Jul;232(13):2427. Dosage error in article text. PMID: 11498727.
  2. Tasset-Cuevas I, Fernández-Bedmar Z, Lozano-Baena MD, Campos-Sánchez J, de Haro-Bailón A, Muñoz-Serrano A, Alonso-Moraga A. Protective effect of borage seed oil and gamma linolenic acid on DNA: in vivo and in vitro studies. PLoS One. 2013;8(2):e56986. doi: 10.1371/journal.pone.0056986. Epub 2013 Feb 27. PMID: 23460824; PMCID: PMC3584109.
  3. Akbaribazm M, Goodarzi N, Rahimi M. Female infertility and herbal medicine: An overview of the new findings. Food Sci Nutr. 2021 Aug 15;9(10):5869-5882. doi: 10.1002/fsn3.2523. PMID: 34646552; PMCID: PMC8498057.
  4. Pandey, A. K., Gupta, A., Tiwari, M., et al (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & Pharmacotherapy, 103, 46-49.
  5. Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064.
  6. Höller M, Steindl H, Abramov-Sommariva D, Kleemann J, Loleit A, Abels C, Stute P. Use of Vitex agnus-castus in patients with menstrual cycle disorders: a single-center retrospective longitudinal cohort study. Arch Gynecol Obstet. 2024 May;309(5):2089-2098. doi: 10.1007/s00404-023-07363-4. Epub 2024 Feb 23. PMID: 38393671; PMCID: PMC11018691.
  7.  Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, Csécsei P, Tóth B, Vasas A, Márta K, Rostás I, Szentesi A, Matuz M. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019 Dec;47:102190. doi: 10.1016/j.ctim.2019.08.024. Epub 2019 Aug 30. PMID: 31780016.
  8. Shaw S, Wyatt K, Campbell J, Ernst E, Thompson‐Coon J. Vitex agnus castus for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Mar 2;2018(3):CD004632. doi: 10.1002/14651858.CD004632.pub2. PMCID: PMC6494412.
  9.  Berger D, Schaffner W, Schrader E, Meier B, Brattström A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000 Nov;264(3):150-3. doi: 10.1007/s004040000123. PMID: 11129515.
  10.  Dezső Csupor, Tamás Lantos, Péter Hegyi, Ria Benkő, Réka Viola, Zoltán Gyöngyi, Péter Csécsei, Barbara Tóth, Andrea Vasas, Katalin Márta, Ildikó Rostás, Andrea Szentesi, Mária Matuz. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials, Complementary Therapies in Medicine, Volume 47, 2019, 102190, ISSN 0965-2299
  11. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  12. Pandey SK, Sahay A, Pandey RS, Tripathi YB. Effect of Asparagus racemosus rhizome (Shatavari) on mammary gland and genital organs of pregnant rat. Phytother Res. 2005 Aug;19(8):721-4. doi: 10.1002/ptr.1590. PMID: 16177978.
  13. Edirne T, Arica SG, Gucuk S, Yildizhan R, Kolusari A, Adali E, Can M. Use of complementary and alternative medicines by a sample of Turkish women for infertility enhancement: a descriptive study. BMC Complement Altern Med. 2010 Mar 22;10:11. doi: 10.1186/1472-6882-10-11. PMID: 20307291; PMCID: PMC2853488.
  14. Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022 Jun 17;27(12):3902. doi: 10.3390/molecules27123902. PMID: 35745023; PMCID: PMC9228580.
  15. Mathur D, Goyal K, Koul V, Anand A. The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera). Front Pharmacol. 2016 Mar 4;7:44. doi: 10.3389/fphar.2016.00044. PMID: 26973531; PMCID: PMC4778428.
  16. Dhama K, Sachan S, Khandia R, Munjal A, Iqbal HMN, Latheef SK, Karthik K, Samad HA, Tiwari R, Dadar M. Medicinal and Beneficial Health Applications of Tinospora cordifolia (Guduchi): A Miraculous Herb Countering Various Diseases/Disorders and its Immunomodulatory Effects. Recent Pat Endocr Metab Immune Drug Discov. 2017;10(2):96-111. doi: 10.2174/1872214811666170301105101. PMID: 28260522.