Known as the “Queen of Herbs” for female health, Shatavari has phytoestrogens that promote regular periods by helping balance hormones. It’s also famed for alleviating PMS symptoms (mood swings, irritability) and nurturing uterine health.*
ATTENTION: Over 50% Of Women in their 20s Suffer From Irregular Periods & Hormonal Weight Fluctuations
Here's Why Ayurvedic Cycle Care is The secret To Regular Cycles
Hey, I’m Shruti!
Founder of Osh Wellness
A few years ago, I found myself trapped in hormonal chaos that led to:
Irregular, unpredictable periods
Painful acne flare-ups
Stubborn hormonal weight gain
Wild mood swings
Every month felt like a battle. I put on a brave face at work and with friends, but inside I was exhausted by the struggle.
I was tired of hearing that this was “just part of being a woman.”
Then one day, after yet another late period and emotional meltdown, I decided enough was enough.
I became a woman on a mission.
I tried everything from:
Birth control pills (only to endure side effects)
Drinking every herbal tea and tincture I could find
Experimenting with trendy diets (keto, gluten-free, you name it) and supplement fads
Sweating through yoga and meditation for stress relief
Even quirky internet advice like seed cycling (yes, I was that desperate!)
And don’t get me wrong...
Some of these helped a little. But nothing was the game-changer I needed.
I wanted a solution that truly worked, yet was easy to stick with and didn’t cost a fortune. (A tall order, I know, but I refused to settle.)
So, I dove into my research. If modern medicine couldn’t give me answers beyond “just take the pill,” maybe the ancient wisdom I grew up with could. Being from India, I turned to Ayurveda -
a 5,000-year-old tradition of herbal healing.
I pored over ancient texts and modern studies. I consulted with Ayurvedic doctors and fertility experts.
Then it clicked...
There were herbs used for centuries in Ayurveda to support women’s cycles – herbs my own grandmother had mentioned – and modern science was backing them up.
Why wasn’t every woman with hormonal issues using these? I felt like I’d struck gold.
That’s when Cycle Care was born.
I worked tirelessly to blend these powerful botanicals into one formula that I wished I’d had during my worst years.
What started as my personal quest has now grown into a movement of thousands of women reclaiming their hormonal health naturally. (Today, 20,000+ women trust Osh Wellness to improve their menstrual health!)
So what were these miracle herbs in Cycle Care?
Glad you asked!
Cycle Care's Ayurvedic Botanicals Make it one of THE BEST Hormone-Balancing Powerhouse
Unlike many supplements that rely on synthetic hormones, Cycle Care is 100% plant-based and rooted in Ayurveda. We hand-picked seven potent botanicals for their clinically-studied benefits in women’s wellness – each one a hero on its own, but together, they’re a powerhouse. Some of these ingredients have even been featured in:
"herbal compound was effective in reducing most of the symptoms of premenstrual syndrome"
"I was definitely skeptical before the study, but the results are promising"
"They assert that Rhodiola, an herb, decreases cortisol, the body’s primary stress hormone"
Here’s a peek inside our formula:
Shatavari
Used for: Supporting Regular Periods*, Managing PMS symptoms *
Chasteberry
Used for: Supports regular menstrual cycle*, Helps normalize hormonal imbalances *
A time-tested remedy for women’s hormone woes. Vitex helps regulate the menstrual cycle and normalize hormonal imbalances by gently boosting progesterone production. Translation: more regular cycles and fewer PMS outbursts.*
Guduchi
Used for: Strengthening immune system, Managing stress*
An immunity-boosting adaptogen. Guduchi strengthens the immune system (often taxed during menstruation) and can help reduce stress, a key factor behind PMS flare-ups. It helps your body handle that pre-period cortisol spike so you stay balanced.*
Brahmi
Used for: Improving cognitive function*, Managing mood swings*
A brain tonic in Ayurveda, Brahmi is included to care for your mind and mood. It enhances cognitive function and can significantly reduce anxiety and mood swings associated with PMS, helping you keep calm and focused even when hormones shift.
Vidari Kanda
Used for: Supports reproductive health*
A rejuvenating root that supports reproductive health. Vidari Kanda has been used to improve fertility and can help straighten out menstrual irregularities, providing relief from erratic cycles and PMS woes. It’s like nourishment for your hormonal system.
Rhodiola
Used for: Managing stress*, Boosting energy*
A famous Siberian adaptogen that combats stress and fatigue. Rhodiola is renowned for reducing stress hormones and boosting energy levels – perfect for those challenging days when you feel drained. It helps you stay energized and resilient throughout your cycle.
Borage Seed Oil
Used for: Managing cramps*, Balance hormones*
An oil rich in GLA (gamma-linolenic acid), known to reduce inflammation and alleviate menstrual cramps. Borage oil’s fatty acids also help balance hormones and uplift mood. It’s a soothing balm for your overtaxed system, easing discomfort and irritability.
Every ingredient in Cycle Care is there for a reason – no fillers, no fluff. Just a careful curation of nature’s best gifts to women, working in synergy to bring your body back into balance.
Common Symptoms of Hormonal Imbalance
Painful or irregular periods
Unexpected weight gain
Unwanted facial hair
Mood swings and fatigue
How Cycle Care Can Help
Easier Periods Start Here
Cycle Care works from the inside out to bring you lasting relief and balance. Here’s what this Ayurvedic supplement can do for you:
Balance Hormones & Regulate Your Cycle*
Helps restores the delicate estrogen-progesterone balance to support more regular, predictable periods*. No more wondering if or when your flow will come.
No More Monthly Torture*
Helps ease PMS symptomsand cramping for a more comfortable period*. Say goodbye to days stuck in bed with a hot water bottle – Cycle Care helps make periods bearable, even easy.
Mood on an Even Keel*
Fewer mood swings and less irritability. The adaptogenic herbs in Cycle Care help steady your mood and support a clear mind, so you feel emotionally balanced all month*. No more Jekyll-and-Hyde moments before your period!
Clearer Skin, Fewer Breakouts*
Those painful hormonal breakouts along your chin and jaw can become a rarity. Cycle Care supports clearer skin (and even healthier hair) by addressing the hormonal imbalances that cause acne.* Get ready to glow with confidence.
Beat the Bloat & Weight Gain*
Dread that pre-period bloat and stubborn weight gain? Cycle Care helps reduce bloating and hormonal weight fluctuations, so your favorite jeans fit all month long*. Feel lighter and more comfortable in your body.
Unlock Hidden Energy*
Many women report better focus and higher energy levels as their hormones rebalance. By supporting cognitive function and reducing fatigue, Cycle Care gives you the vitality boost you need to seize the day – even during that time of the month.*
Real women, real Results
Still on the fence? Just listen to what other Cycle Care users have experienced:
These are just a few of the hundreds of success stories. Women from all walks of life – college students, young professionals, new moms, you name it – are finally getting back in sync with their bodies. When was the last time you could say your period was “no big deal”? With Cycle Care, that day can finally come.
But not only this, Cycle Care formulation has also been reverred by experts:
vALIDATED BY FERTILITY EXPERTS
Our panel of Fertility and Ayurveda Experts have tested and validated the formulation
TARA BRANDNER
FNP, Fertility Coach
"As both a healthcare provider and a personal user of Osh products, I can confidently say their products will provide positive benefits. I trust their commitment to quality and effectiveness. My patients consistently share positive feedback, from reduced symptoms to noticeable health improvements."
SUNNY ROSE HEALY
Board Certified AP (NAMA)
Sunny is the founder of Mamayurveda and has been on the faculty at the Ayurvedic Institute since 2009. She is an expert herbalist and helps women with hands-on self healing and one-on-one programs for preconception, pregnancy, postpartum and all of life transitions.
NITI SHETH
Ayurvedic Therapist & Educator
Osh Wellness has taken the timeless wisdom of Ayurveda and created science-backed herbal supplements to assist everyone through each stage of their life. From before conception, through to post-natal, to menstruation and finally to menopause - you can count on Osh Wellness to be your anchor.
MALIA MICHAEL
Ayurvedic Practitioner, LMT
Ayurveda’s philosophy is especially potent for women, as their menstrual cycles are a natural expression of the earth's rhythms. I am deeply grateful to be part of the Osh Wellness community, which actively supports and shares this ancient wisdom through their beautifully specialized supplements and herbs.
Why Cycle Care Crushes Other Hormonal Supplements
Osh Cycle Care
Formulated by fertility experts
Optimal blend of natural herbs that work in harmony to enhance overall efficacy
Ayurvedic formulation that addresses the root cause
Based on 200+ scientific studies
Premium botanicals in their purest form
Tested for heavy metals and impurities. Test results available.
Made in the USA in Certified GMP facilities
No fillers or artificial ingredients
100% vegan
Other Brands
Generic formulations or single ingredients
Not optimized - ingredients conflict with one another reducing efficacy
Suppress symptoms without addressing root cause
Not evidence backed
Generic formulations or single ingredients
Low quality ingredients from cheapest sources
No testing done or results not made available - hidden under 'brand secret' excuse
Contain fillers like magnesium stearate and colors
Use animal products like cellulose or gelatin
Try CYCLE CARE Risk-Free
If for some reason you find that it isn't right for you, we offer a 100% money-back guarantee.
sETTING GOLD STANDARD IN tESTING & QUALITY
Lab-tested for heavy metals and contaminants
Made in the USA in FDA-registered, cGMP facilities
No fillers, sweeteners, flavors, or colors
get the PMS Support guide
Recognize PMS symptoms and learn about natural and Ayurvedic ways to manage your cycles
Frequently Asked Questions
Have a different question? Ask us at hi@oshwellness.com
What is Ayurveda?
Ayurveda is the world's oldest continuously practiced medicinal system that believes in achieving holisitic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.
Ayurvedic herbs have been used for thousands of years to optimize female reproductive health. These herbs have been extensively studied and backed by scientific evidence only recently.
We carefully select evidence-backed Ayurvedic botanicals in their purest forms, and blend them together in optimal quantities to formulate a uniquely comprehensive pre-conception support.
How soon will it start working?
Cycle Care is designed to start working from day one, gently resetting the hormonal balance and bringing your natural rhythm back.
Most women start noticing improvement in their hormonal health within one menstrual cycle. We recommend taking Cycle Care regularly to continue maintaining reproductive health.
How do I use FSA/HSA to pay?
Osh supplements like Preconception Cleanse and Fertility Support are eligible for FSA/HSA payments with a Letter of Medical Necessity (LOMN). Our medical partners can help provide the LOMN, at no cost to you, if you have any of the following:
- Polycystic Ovary Syndrome (PCOS)
- Endometriosis
- Hypothyroidism
- Menopause
- Unexplained Infertility
- Recurrent Miscarriages
- Antiphospholipid Syndrome
- Geriatric Pregnancy
- Hormone Imbalance
- Obesity
- Gestational Diabetes
- Luteal Phase Defect
To get the LOMN and pay with your FSA/HSA card, simply select 'Flex | Pay with HSA/FSA' at checkout. You will be redirected to answer a few simple questions and make the payment with your FSA/HSA card immediately. You will receive the LOMN shortly after that on the email id that you provide for your records.
Note that your cart value after any discounts should be above $100 to see the FSA/HSA option. We cover the cost of providing the LOMN charged by the medical professionals.
My periods are regular. Will this still help me?
Yes. Hitting the 28 day mark is sometimes not enough if you have PMS symptoms. If you experience breakouts, unwanted facial hair growth, weight fluctuations, very heavy flow, or painful cramps, then Cycle Care may help you.*
I have been on birth control pills for the last few months/years, how long should I take the capsules for ?
We recommend taking the Cycle Care for at least 3 months to reset your reproductive system. If you are planning to conceive soon, we recommend taking the Pre-Conception Cleanse instead - as it can also help prepare the uterus for a healthy pregnancy.
Is the supplement safe ? Are there any possible side effects ?
Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend speaking to your doctor before starting any new supplement.
Do I need to wait for a particular day in my cycle to start taking this?
No. You can start taking Cycle Care at any point in your cycle. We recommend that you start immediately on receiving your order, but ease in by taking 1 capsule a day for first 3 days and then increasing to 2 capsules from day 4.
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Vegan & Natural
Made in the USA
DIVE DEEPER DISCOVER THE TRUTH
All our products are rigorously tested for heavy metals and microbiological impurities. Individual reports are available upon request.
Disclaimer
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.
RESEARCH REFERENCES
A sample from the hundreds of research reports that our experts studied while developing this formulation
- Stough C, Lloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology (Berl). 2001 Aug;156(4):481-4. doi: 10.1007/s002130100815. Erratum in: Psychopharmacology (Berl). 2015 Jul;232(13):2427. Dosage error in article text. PMID: 11498727.
- Tasset-Cuevas I, Fernández-Bedmar Z, Lozano-Baena MD, Campos-Sánchez J, de Haro-Bailón A, Muñoz-Serrano A, Alonso-Moraga A. Protective effect of borage seed oil and gamma linolenic acid on DNA: in vivo and in vitro studies. PLoS One. 2013;8(2):e56986. doi: 10.1371/journal.pone.0056986. Epub 2013 Feb 27. PMID: 23460824; PMCID: PMC3584109.
- Akbaribazm M, Goodarzi N, Rahimi M. Female infertility and herbal medicine: An overview of the new findings. Food Sci Nutr. 2021 Aug 15;9(10):5869-5882. doi: 10.1002/fsn3.2523. PMID: 34646552; PMCID: PMC8498057.
- Pandey, A. K., Gupta, A., Tiwari, M., et al (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & Pharmacotherapy, 103, 46-49.
- Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064.
- Höller M, Steindl H, Abramov-Sommariva D, Kleemann J, Loleit A, Abels C, Stute P. Use of Vitex agnus-castus in patients with menstrual cycle disorders: a single-center retrospective longitudinal cohort study. Arch Gynecol Obstet. 2024 May;309(5):2089-2098. doi: 10.1007/s00404-023-07363-4. Epub 2024 Feb 23. PMID: 38393671; PMCID: PMC11018691.
- Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, Csécsei P, Tóth B, Vasas A, Márta K, Rostás I, Szentesi A, Matuz M. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019 Dec;47:102190. doi: 10.1016/j.ctim.2019.08.024. Epub 2019 Aug 30. PMID: 31780016.
- Shaw S, Wyatt K, Campbell J, Ernst E, Thompson‐Coon J. Vitex agnus castus for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Mar 2;2018(3):CD004632. doi: 10.1002/14651858.CD004632.pub2. PMCID: PMC6494412.
- Berger D, Schaffner W, Schrader E, Meier B, Brattström A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000 Nov;264(3):150-3. doi: 10.1007/s004040000123. PMID: 11129515.
- Dezső Csupor, Tamás Lantos, Péter Hegyi, Ria Benkő, Réka Viola, Zoltán Gyöngyi, Péter Csécsei, Barbara Tóth, Andrea Vasas, Katalin Márta, Ildikó Rostás, Andrea Szentesi, Mária Matuz. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials, Complementary Therapies in Medicine, Volume 47, 2019, 102190, ISSN 0965-2299
- Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
- Pandey SK, Sahay A, Pandey RS, Tripathi YB. Effect of Asparagus racemosus rhizome (Shatavari) on mammary gland and genital organs of pregnant rat. Phytother Res. 2005 Aug;19(8):721-4. doi: 10.1002/ptr.1590. PMID: 16177978.
- Edirne T, Arica SG, Gucuk S, Yildizhan R, Kolusari A, Adali E, Can M. Use of complementary and alternative medicines by a sample of Turkish women for infertility enhancement: a descriptive study. BMC Complement Altern Med. 2010 Mar 22;10:11. doi: 10.1186/1472-6882-10-11. PMID: 20307291; PMCID: PMC2853488.
- Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022 Jun 17;27(12):3902. doi: 10.3390/molecules27123902. PMID: 35745023; PMCID: PMC9228580.
- Mathur D, Goyal K, Koul V, Anand A. The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera). Front Pharmacol. 2016 Mar 4;7:44. doi: 10.3389/fphar.2016.00044. PMID: 26973531; PMCID: PMC4778428.
- Dhama K, Sachan S, Khandia R, Munjal A, Iqbal HMN, Latheef SK, Karthik K, Samad HA, Tiwari R, Dadar M. Medicinal and Beneficial Health Applications of Tinospora cordifolia (Guduchi): A Miraculous Herb Countering Various Diseases/Disorders and its Immunomodulatory Effects. Recent Pat Endocr Metab Immune Drug Discov. 2017;10(2):96-111. doi: 10.2174/1872214811666170301105101. PMID: 28260522.