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the menopause support women wish they found sooner

For those navigating it without hormone therapy

7 Ayurvedic Herbs. Targets the hormonal root cause.*

Supports cooler nights, steadier days, and the mental clarity that went missing.*

Shared by 400+ clinicians with their patients.

Start your 3-month reset today.

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Hormone-Free

Lab-Tested

Organic

★★★★★

Great product!

I highly recommend it. It's very effective. It removes those hot flashes by 90%, brings back your sleep with a lot of energy, and the best part is that it's natural. A product that every woman should take during her premenopause and menopause. I'm very happy with Osh Menopause Support, thank you!!

Elizabeth R. | Verified Buyer

Rated 4.5+/5

200,000+ Women Supported

100% Organic Botanicals

100% Money-Back Guarantee

Sounds Familiar?

The doctor said HRT isn't right for me. And I'm still sweating through my sheets every night.

My family history means I'm not comfortable with hormone therapy. But I still need real support.

I don't want synthetic hormones in my body — but I need something that actually works.

I'm exhausted, irritable, and carrying weight I've never had before — no matter what I eat.

The night sweats are wrecking my sleep. The brain fog is affecting my work. The mood swings are affecting my relationships.

I feel like I'm losing myself — and I'm doing it without a safety net.

I've started wondering if this is just who I am now.

It's not. Your body hasn't stopped working. It's in a transition. And there is science-backed botanical support for exactly this moment.*

CONTINUE LEARNING ↓

The Science Behind Menopause

Why Everything Feels Different Now
(And Why Trying Harder Isn't Working)

Why Everything Feels Different Now (And Why Trying Harder Isn't Working)

Menopause isn't one symptom. It's a hormonal chain reaction — and every symptom connects back to it.

Tap any step to learn more ↓

🔄
The Loop Continues
Hot flashes → disrupted sleep → cortisol spike → more belly fat → more heat. Diet and willpower don't address the hormonal root cause. They never could.

CONTINUE LEARNING ↓

A 5,000-Year-Old Support System for a Very Modern Problem

For millennia, Ayurvedic practitioners understood that menopause is a transformation, not a breakdown. They identified specific botanicals that support the body through this hormonal shift. Modern science has spent decades studying and validating many of these same herbs.

 

Osh Menopause Support brings both together: 7 clinically studied, 100% organic herbs, dosed at meaningful amounts, formulated specifically for the hormonal and neurological shifts of perimenopause and menopause.*

Evidence-Backed Formulation

Every ingredient in our formulation supports the hormonal and emotional health of women during menopause. 

87%

women reported significant reduction in hot flashes †

72%

people reported improvement in sleep quality †

36%

up to 36% reduction in cortisol levels †

200+

studies referred for optimal formulation

† based on individual ingredient research

A few things women ask us

Will this help me lose belly fat?

Yes. Preconception Cleanse can help resume missing periods. Many women in our community come to us after months without a cycle. Chasteberry and Shatavari support the progesterone side of your cycle, while Stinging Nettle supports healthy androgen balance — the two things most often behind a missing period with PCOS.* We recommend taking it regularly for 3-6 months, though most women get their periods back within 2-3 cycles.*

How is this different from other menopause supplements?

Most supplements address one symptom — hot flashes, sleep, or mood. Osh targets the cortisol-estrogen imbalance that drives all of them. Every ingredient is organic, dosed at clinically studied amounts, and selected by a panel of women's health experts. It's also one of the very few menopause supplements that 400+ clinicians chose to share with their patients — without compensation.

I don't sleep well at all. Can this help?

Menopause Support may help. It contains ashwagandha, guduchi, and rose, which help calm the body, lower cortisol levels, and promote restful sleep*. 💛

I don't want to get pregnant. Can I still take a "Pre-Conception" Cleanse?

Yes — the name describes when it was originally formulated for, not who it's for. A large share of our community takes it purely for cycle regularity, skin and hormonal balance with no plans to conceive.* It contains no hormones and is made with 100% organic ingredients.

real woman with real stories

START TODAY

What the First 12 Weeks Actually Look Like

No hype. Here's what women typically report — and why the root-cause approach takes a full cycle to show up.

Week 1-3

The Quiet Shift

Most women notice less bloating, steadier energy, and a calmer mood before sleep or hot flash changes arrive. The nervous system is beginning to settle.

Week 3-6

Sleep and Temperature

Night sweat frequency begins to reduce. Sleep feels more restorative. Hot flash intensity starts to ease. Some women notice less facial puffiness and feel lighter.

Week 7-12

The Meaningful Change

Hot flashes become less frequent. Energy stabilizes. Mental clarity returns. Most women describe this as feeling like themselves again — steadier, cooler, present.*
Menopause support supplement container with capsules on a light background
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MENOPAUSE SUPPORT
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Ayurvedic

MENOPAUSE SUPPORT

To Manage Weight, Hot Flashes, and Other Menopause Symptoms*

Hormone-Free

Support for hot flashes & night sweats*

Promotes restful, uninterrupted sleep*

Helps relieve anxiety, mood swings & irritability*

Supports energy & mental clarity*

Helps manage stubborn hormonal weight*

Helps relieve facial puffiness & bloating*

Supports vaginal comfort*

WHY SUBSCRIBE?

30% off forever

Free shipping in US on all orders

Free Wisdom Journal (worth $20)

Skip, pause, or cancel anytime

Suggested Use

Start with 4 capsules a day (2 in the morning and 2 in the evening) for the first month for deeper support. Switch to 2 capsules a day with breakfast once you feel more balanced.


Menopause Support starts working within 2–3 days, and most women start seeing positive effects within 1-2 weeks. Take regularly for at least 3 months for complete results and continue taking throughout menopause or as needed. Reduce the dosage to 2 capsules a day when your hormones feel more stable.

SUPPLEMENT FACTS

Osh Menopause Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
⁣
✅  Organic Shatavari, 
✅  KSM-66® Organic Ashwagandha Extract 

✅  Organic Black Cohosh 

✅  Organic Guduchi 

✅  Organic Gotu Kola

✅  Organic Shankhapushpi

✅  Organic Rose Petals

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Behind the Formulation

Hear From Other Women

Trusted by Women's Health Experts

Our panel of Women's Health and Ayurveda Experts has tested and validated the formulation

And 400+ Clinicians

START OSH TODAY

You've Tried the Other Things. Here's Why Osh is Different.

Most solutions for menopause weight treat the symptom, not the cause.

Here's why Osh works differently:

At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to women's hormonal health.

Others

Addresses the root hormonal cause*

Hormone-Free

Organic ingredients

Clinicians' Choice

Made in USA in cGMP facilities

60-day money-back guarantee

START OSH TODAY
Built on Ayurveda and
Clinical
Science
Built on Ayurveda and
Clinical
Science

how to use it

Simple Daily Ritual. Real Hormonal Support.

Month 1 — Loading

4

capsules per day

Two in the morning, two in the evening with food. This is the resetting phase — kickstarting your metabolism so it can form a new baseline.

Month 2+ — Maintenance

2

capsules per day

Once your body has recalibrated, drop to two capsules daily in the morning. This is your long-term dose.

AYURVEDIC MENOPAUSE SUPPORT 👉

Questions? We've Got You Covered!

Have a different question? Ask us at hi@oshwellness.com

I've tried other supplements and they didn't work. Why would this be different?

That's the most common thing we hear, and it's exactly why Osh was formulated the way it was. Most supplements for menopause treat symptoms in isolation — a hot flash here, a sleep issue there. Osh is built around the underlying cortisol-estrogen imbalance that drives multiple symptoms simultaneously. If what you've tried before didn't address that root cause, it's not surprising it didn't work. The 60-day guarantee means you can find out for yourself, risk-free.

Is Osh safe for women who were advised against HRT due to family history?

Osh Menopause Support contains no synthetic hormones, no estrogen, and no progesterone. It is a 100% organic botanical supplement. Many women with a personal or family history of hormone-sensitive conditions choose it for this reason. That said, we always recommend discussing any new supplement with your doctor — particularly if you are managing an active health condition or taking prescribed medication.

Is Osh hormone-free?

Yes, completely. Osh contains no synthetic estrogen, progesterone, or any form of hormonal replacement. The herbs in our formula contain naturally occurring plant compounds (like phytoestrogens in Shatavari) that support your body's own hormonal processes, but these are not hormones themselves. This makes Osh safe for women who cannot or prefer not to use hormone therapy.

What's in it? Are the ingredients organic?

Osh Menopause Support contains 7 clinically studied Ayurvedic botanicals: KSM-66® Ashwagandha, Shatavari Root, Black Cohosh, Rose Petals, Guduchi, Shankhapushpi, and Gotu Kola. All ingredients are 100% organic and free from artificial colors and preservatives.

Is this a replacement for HRT?

No. Osh Menopause Support is a dietary supplement, not a medical treatment. It is not designed to replace any therapy a doctor has prescribed or recommended. It is botanical support for the symptoms of menopause — formulated for women who are not pursuing hormone therapy, for whatever reason. Please always work with your healthcare provider on your overall care plan.

Will I lose weight with Osh?

Osh is designed to support the hormonal conditions that make healthy weight management possible during menopause, not to act as a weight loss drug. Women using Osh report reduced bloating, less belly fullness, improved energy, and better metabolic function, which often contributes to gradual, sustainable weight changes. Results vary based on individual hormone levels, lifestyle, and consistency of use. We recommend a minimum of 3 months for meaningful change.

How long until I see results?

Most women notice improvements in bloating, energy, and mood within 1–2 weeks. Weight and metabolic changes are typically gradual and most noticeable after 6–12 weeks of consistent use. Hormonal rebalancing is a process, not a quick fix. The 60-day guarantee is designed to give you adequate time to experience the difference. For best results, take consistently for at least 3 months.

My doctor recommended HRT. Can I still take this?

That is entirely between you and your doctor. Osh contains no synthetic hormones, but we always recommend informing your doctor about any supplement you're taking. Many women take Osh alongside other treatments; others choose it instead of exploring medical options. Both are valid paths — and your doctor's guidance matters.

Can I take this if I'm in perimenopause (not yet fully menopausal)?

Yes, Osh Menopause Support is formulated for women in all stages of the menopausal transition: perimenopause, menopause, and postmenopause. Many women find it particularly helpful during perimenopause when hormonal fluctuations are most unpredictable, and the early signs of weight change begin.

Is it safe to take with other medications or supplements?

Osh Menopause Support is generally well tolerated, but as with any supplement, we recommend consulting your healthcare provider if you are on prescription medications, particularly thyroid medications, blood thinners, or antidepressants, as some herbs (including ashwagandha and black cohosh) may have interactions in some individuals. We also suggest checking with your doctor if you have any hormone-sensitive conditions.

Are there any side effects?

Osh is made from 100% organic herbs and is generally well-tolerated. Rarely, some women may experience mild digestive adjustment in the first few days of use due to new herbs being introduced to their bodies. Taking capsules with food can reduce this. If you experience any adverse effects, discontinue use and consult your healthcare provider. If you're pregnant or nursing, do not use this product.

How does the 60-day money-back guarantee work?

If after taking the product consistently for at least 6 weeks, you do not notice any difference in metabolism or weight, contact us for a full refund. We stand behind our formula completely. We request that you consistently take the product for 6 weeks to notice the effects, as it takes time for your body to start adjusting. Remember - it is not an appetite suppressant.

What does the subscription include? Can I cancel?

The monthly subscription gives you 30% off every order, forever. Your first order includes a free Wisdom Journal (valued at $20). Shipping is free within the US on all orders. You can skip a month, pause your subscription, or cancel at any time — no penalties, no hoops. Your subscription is fully in your control.

What is the Wisdom Journal?

The Wisdom Journal is Osh's companion guide to your hormonal transition — a thoughtfully designed journal for tracking symptoms, energy, mood, and progress through menopause. It's included free with your first subscription order. It is a physical journal, and not a digital copy that you need to print.

Real Women. Real Reviews

disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

We recommend that our customers consult their doctor before starting any new supplement. Results vary and are not guaranteed. Video testimonials may be representative of written reviews and feedback provided by other customers.

Research References

A sample from the hundreds of research reports that our experts studied while developing this formulation

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Sharma, Komal & Bhatnagar, Maheep. (2011). Asparagus racemosus (Shatavari): A Versatile Female Tonic. International Journal of Pharmaceutical & Biological Archives. 2. 855-863. 
  2. Ajai K Pandey, Anumegha Gupta, Meenakshi Tiwari, Shilpa Prasad, Ashutosh N. Pandey, Pramod K. Yadav, Alka Sharma, Kankshi Sahu, Syed Asrafuzzaman, Doyil T. Vengayil, Tulsidas G. Shrivastav,
  3. Shail K Chaube, Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus), Biomedicine & Pharmacotherapy,
    Volume 103, 2018, Pages 46-49, ISSN 0753-3322
  4. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  5. Bernatoniene J, Kopustinskiene D, et al, The Effect of Leonurus cardiaca Herb Extract and Some of its Flavonoids on Mitochondrial Oxidative Phosphorylation in the Heart, Planta Med 2014; 80(07): 525-532, DOI: 10.1055/s-0034-1368426 
  6. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. doi:10.7759/cureus.6466
  7. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. March 2024
  8. Leach MJ, Moore V. Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database Syst Rev 2012:CD007244.
  9. Kruse SO, Lohning A, Pauli GF, Winterhoff H, Nahrstedt A. Fukiic and piscidic acid esters from the rhizome of Cimicifuga racemosa and the in vitro estrogenic activity of fukinolic acid.
    Planta Med 1999;65:763-4.
  10. Raus K, Brucker C, Gorkow C, Wuttke W. First-time proof of endometrial safety of the special black cohosh extract (Actaea or Cimicifuga racemosa extract) CR BNO 1055. Menopause 2006;13:678-91. 
  11. ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol 2014;123:202-16.
  12. Abiramasundari G, Mohan Gowda CM, Sreepriya M. Selective Estrogen Receptor Modulator and prostimulatory effects of phytoestrogen β-ecdysone in Tinospora cordifolia on osteoblas cells. 
  13. J Ayurveda Integr Med. 2018 Jul-Sep;9(3):161-168. doi: 10.1016/j.jaim.2017.04.003. Epub 2018 Aug 28. PMID: 30166229; PMCID: PMC6148058.
  14. S, Thulasi & Thomas, Giby & S, Shahina. (2022). A Clinical Trial on the Effect of Guduci (Tinospora Cordifolia (Willd) Miers) Satva along with Ksheera in Perimenopausal Symptoms. International Journal of Ayurveda and Pharma Research. 62-68. 10.47070/ijapr.v10i3.1749. 
  15. Gholinezhad Z, Karimi FZ, Rakhshandeh H, Mazloum SR. Impact of Rosa damascena extract capsule on the sexual function of menopausal women: A randomized clinical trial. Explore (NY). 2025 Jan-Feb;21(1):103082. doi: 10.1016/j.explore.2024.103082. Epub 2024 Nov 16. PMID: 39580876.
  16. Zohreh Gholinezhad, Fatemeh Zahra Karimi, Hassan Rakhshandeh, Seyed Reza Mazloum, Effect of oral capsules of Rosa damascena mill extract on depression, anxiety and stress in menopausal women: A randomized controlled trial, Maturitas, Volume 199, 2025, 108659, ISSN 0378-5122.
  17. Sethiya NK, Trivedi A, Patel MB, Mishra SH. Comparative pharmacognostical investigation on four ethanobotanicals traditionally used as Shankhpushpi in India. J Adv Pharm Technol Res. 2010 Oct;1(4):388-95. doi: 10.4103/0110-5558.76437. PMID: 22247878; PMCID: PMC3255406.
  18. Neeraj Kumar Sethiya, Alok Nahata, Shri Hari Miahra, Vinod Kumar Dixit. An update on Shankhpushpi, a cognition-boosting Ayurvedic medicine. Journal of Chinese Integrative Medicine, 2009, 7(11): 1001-1022.
  19. Echeverria V, Echeverria F, Barreto GE, Echeverría J, Mendoza C. Estrogenic Plants: to Prevent Neurodegeneration and Memory Loss and Other Symptoms in Women After Menopause. Front Pharmacol. 2021 May 20;12:644103. doi: 10.3389/fphar.2021.644103. PMID: 34093183; PMCID: PMC8172769.