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Stopping birth control can create hormonal imbalance, leading to symptoms like irregular cycles, acne, and mood swings. A post-pill cleanse can help. Learn all about it here.

Understanding the role and importance of progesterone and estrogen in the female reproductive system can help improve hormonal balance.

Whether it’s acne during ovulation or breakouts during periods, hormonal changes throughout the month can contribute to flare-ups. Learn more about them here.

As a natural galactagogue, fenugreek is frequently used by nursing mothers seeking ways to boost lactation. Learn all about its efficacy, safety and ways to use in this article

Ayurvedic period care offers a holistic and time-tested approach to managing menstrual health, that can be your partner if you are looking for natural ways to manager your cycles.

While melatonin can be effective for sleep in the short term, it may not be the ideal solution for everyone, especially women. Learn about the natural alternatives to Melatonin.

Experiencing changes in your menstrual cycle can be worrying. Your periods becoming lighter than normal often seems less concerning than periods becoming heavier, but any change is important to ack...

Iron is an essential nutrient during pregnancy. Learn the importance of iron and its function during pregnancy.

Transitioning off birth control can be a significant shift for the body. Learn how Ayurveda can help reset the reproductive system after stopping birth control.