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While melatonin can be effective for sleep in the short term, it may not be the ideal solution for everyone, especially women. Learn about the natural alternatives to Melatonin.

Experiencing changes in your menstrual cycle can be worrying. Your periods becoming lighter than normal often seems less concerning than periods becoming heavier, but any change is important to ack...

Iron is an essential nutrient during pregnancy. Learn the importance of iron and its function during pregnancy.

Transitioning off birth control can be a significant shift for the body. Learn how Ayurveda can help reset the reproductive system after stopping birth control.

Menstrual cycles can be full of surprises, and one of those surprises might be finding blood clots. Learn all about menstrual clots and when it can be of concern

Among the essential nutrients for pregnancy, biotin stands out for its role in promoting overall health. Learn more about it here.

Pregnancy is a time of profound change and excitement, but it can also come with a few surprises—one of which is the development of ovarian cysts. Learn why they might develop during pregnancy, an...

Want to know why you gain weight during periods? Learn the reasons behind abnormal weight fluctuations during menstruation and practical tips to manage it.

Wondering what causes facial hair in women? Discover the causes behind unwanted facial hair growth, and hirsutism, and discover effective treatments & remedies.