Live 5-Day Online Program

5 Days of Menopause Rituals

May 4 – 8, 2026

~45 min per session

6 Expert Practitioners

Learn in the Morning. Heal by Evening.
A gentle Ayurvedic journey for women navigating perimenopause and menopause.

May 4 – 8, 2026

~45 min per session

6 Expert Practitioners

RESERVE YOUR SPOT — $10  $20 →

SEE THE SCHEDULE

$10 Early Bird (limited time) · $20 after early-bird window closes

LIVE Sessions

Learn live from experts

community access

Connect with other women

Recordings 

Watch at your own pace

Bonus Recipe Book

Ayurvedic recipes PDF

Your Journey and What You'll Experience

Five days of practical, grounding Ayurvedic wisdom, designed to fit into your real life.

Daily Rituals (Dinacharya)

Discover the Ayurvedic daily routines that bring stability, calm, and nourishment during menopause — including the deeply healing practice of Abhyanga (self-oil massage).

Gentle Movement & Yoga

Beginner-friendly yoga and mobility routines designed specifically for low-energy days, stiffness, and the physical shifts of perimenopause.

Skin Care & Face Massage

Learn how menopause changes your skin and practice simple Ayurvedic face massage and marma-inspired techniques for a glowing nighttime ritual.

Mindset & Identity

Reframe menopause as a powerful transition. Explore the mental and emotional patterns of this phase and build inner stability through simple spiritual practices.

Meditation & Sleep Support

Understand why meditation is especially powerful during menopause. Experience a guided practice and learn a daily reset you can repeat on your own.

Nutrition & Digestion

How nutritional needs shift in menopause, what to include and what to reduce, and simple, realistic food principles for busy women.

The Schedule

Your 5-Day Journey

Each day features a morning teaching session and select days include an evening practice — all live and interactive.

DAY 1 : May 4, Mon

12 pm EDT

DAY 1: May 4, Mon

12 pm EDT

Dinacharya & Abhyanga: Building Your Daily Foundation

What is Dinacharya and why it matters during menopause. Key practices that form a daily routine. Deep dive into Abhyanga — what it is, why it helps, and how to make it a sustainable habit.

with Sunny Rose Healy
Title

DAY 2: May 5, Tue

12 pm EDT

DAY 2: May 5, Tue

12 pm EDT

Gentle Yoga & Movement for Menopause

Why movement matters in this phase. A beginner-friendly gentle yoga and mobility routine with modifications for low-energy or stiff days.

with Maré Hieronimus

DAY 2: May 5, Tue

8:30 pm EDT

DAY 2: May 5, Tue

8:30 pm EDT

Ayurvedic Skin Care & Face Massage Ritual

How menopause changes the skin — dryness, sensitivity, dullness. Ayurvedic approach to skin care, face massage, and a simple nighttime skin ritual to take home.

with Jennifer Kurdyla
Title

DAY 3: May 6, Wed

11 AM EDT

DAY 3: May 6, Wed

11 Am EDT

Reframing Menopause: Mindset, Identity & Purpose

Reframing menopause as a natural, inward transition. Exploring shifts in identity, common mental and emotional patterns, and simple spiritual practices to build inner stability — including breath awareness, grounding, and journaling.

with Rina Golan
Title

DAY 4: May 7, Thu

11:00 AM EDT

DAY 4: May 7, Thu

11:00 AM EDT

Meditation & Sleep Support for Menopause

Why meditation is especially powerful in perimenopause and menopause. How stress and sleep are affected — and what helps. Includes a guided meditation practice and a simple daily reset you can repeat on your own.

with Adena Rose Bright
Title

DAY 5: May 8, Fri

11 AM EDT

DAY 5: May 8, Fri

11 AM EDT

Nutrition & Digestion Through Menopause

How nutritional needs shift in menopause. What to include and what to reduce. Eating rhythm, digestion support, and simple, realistic food principles for busy women.

with Dr. Jenna Rayachoti

DAY 5: May 8, Fri

3 PM EDT

DAY 5: May 8, Fri

3 PM EDT

Closing Ceremony & Yoga Nidra

Key takeaways from the full week. Community, ongoing support, and a deeply restorative closing Yoga Nidra (25–30 min) to carry forward into your life.

with All Experts + Shruti (Founder, Osh Wellness)

Your Guides

Meet Your Expert Practitioners

Six trusted voices in Ayurveda, holistic health, and women's wellness.

Sunny Rose Healy

board-certified ayurvedic practitioner

Dinacharya & Ayurvedic Daily Routines

Founder of Mama Ayurveda, Sunny helps women build sustainable Ayurvedic daily practices. Her teaching on Dinacharya and Abhyanga makes ancient wisdom feel accessible and practical.

Maré Hieronimus

Sacred Movement & Embodiment Teacher

Gentle Yoga & Mobility for Menopause

A yoga teacher specializing in movement for women in transition, Maré creates beginner-friendly routines that honour the body's needs on low-energy and stiff days.

Jennifer Kurdyla

Ayurvedic Practioner and Herbalist

Ayurvedic Skin Care & Face Massage

Jennifer brings together skin health, holistic wellness, and practical education. She'll guide you through Ayurvedic skincare rituals and face massage techniques you can do at home.

Rina Golan

Ayurveda Psychology Coach

Mindset, Identity & Spiritual Practices

Based in the UK, Rina helps women reframe menopause as a purposeful transition. She teaches breath awareness, grounding, and practical mindset shifts for this powerful phase of life.

Adena Rose Bright

ayurvedic practitioner

Meditation & Sleep Support

Adena of Adena Rose Ayurveda specializes in meditation and stress support for women. She'll teach you why meditation is especially powerful during menopause and guide you through a daily reset practice.

Dr. Jenna Rayachoti

Naturopathic Doctor

Nutrition & Digestion for Menopause

Dr. Jenna brings a practical, evidence-informed approach to menopause nutrition. She focuses on what to include and reduce, eating rhythms, and realistic food principles for busy women.

Everything You Get

What's Included

7 Live Sessions

Live & interactive sessions across 5 days to learn, practice and ask questions.

Full Recordings

Every session is recorded and available on the Osh platform. Watch on your schedule.

Ayurvedic Recipe Book

A PDF recipe collection with simple, nourishing recipes from the panelists.

Community Access

Connect with like-minded women on the same journey in a supportive, guided space.

Your Investment in You

✦ Early Bird — Limited Time

$10 $20

7 Interactive Sessions

Menopause Guide & Recipe Book

Full Recordings

Community Access

only 200 seats ⋅ Earlybird offer ends soon

FAQs

What is this webinar about?

It's a 5-day live online program where six Ayurvedic practitioners and holistic experts guide you through simple daily rituals to support your body, mind, and skin during perimenopause and menopause. Each day includes a teaching session and a hands-on practice — all designed to be beginner-friendly and easy to continue on your own.

When does it take place and what time?

May 4–8, 2026 (Sunday through Thursday). Morning sessions are scheduled in the morning PDT, and select evenings include additional sessions. Exact session times will be confirmed in your registration email.

Will I get recordings if I can't attend live?

Yes! Every session will be recorded and available free on the Osh Wellness platform after the event. Recordings include full credits and links to each expert's practice, so you can revisit any session at your own pace.

Do I need prior experience with Ayurveda or yoga?

Not at all. Every session is designed to be beginner-friendly. Our experts will guide you step by step, with modifications for different comfort levels. This is about building simple, sustainable habits — not perfection.

What's the refund policy?

Full refunds are available up to 48 hours before the event begins (by May 2, 2026). After that, we're unable to offer refunds, but you'll still have access to all session recordings.

How do I access the live sessions?

After you register, you'll receive a confirmation email with all the details. A few days before the event, we'll send you the webinar link, login instructions, and tips to prepare. All you need is a browser and an internet connection.

Health Disclaimer: The information provided during the 5 Days of Menopause Rituals webinar is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your wellness routine.

RESERVE YOUR SPOT