Ayurvedic

MENOPAUSE SUPPORT

Hormone Free

Support for hot flashes & night sweats*

Helps relieve anxiety, mood swings, and irritability*

Helps manage stubborn hormonal weight*

Supports energy & mental clarity*

Promotes restful sleep*

Helps relieve vaginal dryness*

WHY SUBSCRIBE?

30% off forever

Free shipping in US on all orders

Free Wisdom Journal (worth $20)

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Suggested Use

Take 2 capsules daily, 15–30 minutes before breakfast.
⁣
Menopause Support starts working within 2–3 days, and most women start seeing positive effects within 1-2 weeks. Take regularly for at least 3 months for complete results and continue taking throughout menopause or as needed.

Supplement facts

Osh Menopause Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
⁣
✅  Organic Shatavari, 
✅  KSM-66® Organic Ashwagandha Extract 

✅  Organic Black Cohosh 

✅  Organic Guduchi 

✅  Organic Gotu Kola

✅  Organic Shankhapushpi

✅  Organic Rose Petals

Ayurveda + Science

Ayurveda is one of the world’s oldest traditional wellness systems, focused on supporting balance in the body and mind. For centuries, Ayurvedic herbs have been used to support women’s hormonal health and overall well-being. Today, modern research continues to explore and validate their potential benefits.
⁣
At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to women's hormonal health.

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Behind the Formulation

Menopause support supplement container with capsules on a light background
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT

Ayurvedic

MENOPAUSE SUPPORT

Hormone Free

Support for hot flashes & night sweats*

Helps relieve anxiety, mood swings, and irritability*

Helps manage stubborn hormonal weight*

Supports energy & mental clarity*

Promotes restful sleep*

Helps relieve vaginal dryness*

WHY SUBSCRIBE?

30% off forever

Free shipping in US on all orders

Free Wisdom Journal (worth $20)

Skip, pause, or cancel anytime

Suggested Use

Take 2 capsules daily, 15–30 minutes before breakfast.


Menopause Support starts working within 2–3 days, and most women start seeing positive effects within 1-2 weeks. Take regularly for at least 3 months for complete results and continue taking throughout menopause or as needed.

Ingredients

Osh Menopause Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
⁣
✅  Organic Shatavari, 
✅  KSM-66® Organic Ashwagandha Extract 

✅  Organic Black Cohosh 

✅  Organic Guduchi 

✅  Organic Gotu Kola

✅  Organic Shankhapushpi

✅  Organic Rose Petals

Ayurveda + Science

Ayurveda is one of the world’s oldest traditional wellness systems, focused on supporting balance in the body and mind. For centuries, Ayurvedic herbs have been used to support women’s hormonal health and overall well-being. Today, modern research continues to explore and validate their potential benefits.
⁣
At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to women's hormonal health.

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Behind the Formulation

For Women Who Don't Let Age Define Them

Osh Menopause Support is formulated for women who are looking to get back to being their usual selves without worrying about any of these:

You are experiencing sudden hot flashes and night sweats

Approaching menopause or going through it can be unnerving as you navigate the symptoms. Hot flashes, night sweats, and sudden temperature changes are some of the most common ones. 
⁣
These vasomotor shifts are caused by fluctuating estrogen levels, which affect the body’s internal thermostat. You may find yourself overheating during the day or waking up drenched at night, leading to poor sleep and low energy. 
⁣
This formula helps regulate your stress response and hormonal rhythm to reduce the intensity and frequency of these episodes over time.*

You find yourself often tired, cranky, anxious, or unfocused

Hormonal shifts can disrupt your body’s natural rhythm, leaving you feeling emotionally drained or constantly on edge.
⁣
Adaptogens in Menopause Support, like Ashwagandha and Shankhapushpi support clarity, focus, and overall mental sharpness by nourishing your nervous system and balancing stress hormones.*

You gained stubborn hormonal weight that won't budge

Chronic stress can elevate cortisol, which may lead to weight gain, especially around the belly, and facial puffiness due to water retention. This isn’t about willpower or diet; it’s your hormones. 
⁣
Our unique Ayurvedic blend helps regulate cortisol and support metabolic function, so your body can release what it’s been holding on to.*

You often find yourself exhausted with no energy

Menopause can bring persistent exhaustion and tiredness as fluctuating hormones disrupt sleep quality, stress response, and daily energy levels. This constant drain can make even simple routines feel overwhelming. 

 

Osh Menopause Support helps support hormonal balance, calm the nervous system, and promote steadier energy throughout the day*.

Evidence-Backed Formulation

Every ingredient in our formulation supports the hormonal and emotional health of women during menopause. 

87%

women reported significant reduction in hot flashes †

72%

people reported improvement in sleep quality †

36%

up to 36% reduction in cortisol levels †

200+

studies referred for optimal formulation

† based on individual ingredient research

100% Organic Ayurvedic Ingredients

Menopause Support is plant-based and rooted in Ayurveda. We hand-picked seven potent botanicals for their clinically-studied benefits in hormonal wellness – each one a hero on its own, but together, they’re a powerhouse. 

 

Here's a peek inside our formulation:

How This Formula Supports

A Smoother Menopause Transition

The formula uses four cooling herbs and three grounding herbs in intentional synergy.

Cooling herbs reduce heat, irritation, and inflammatory intensity.

Grounding herbs build emotional resilience, and support digestion and stable energy.

Together, they support hormonal & emotional balance, the foundation of comfort during menopause.

Trusted by Women's Health Experts

Our panel of Women's Health and Ayurveda Experts has tested and validated the formulation

The Osh Difference

At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to women's hormonal health.

Others

Formulated by women's health experts

Addresses the root cause

Based on 200+ scientific studies

Premium botanicals in their purest form

Tested for heavy metals

Made in the USA in cGMP facilities

Questions? We've Got You Covered!

Have a different question? Ask us at hi@oshwellness.com

What is Ayurveda?

Ayurveda is the world's oldest continuously practised medicinal system that believes in achieving holistic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.

 

Ayurvedic herbs have been used for thousands of years to optimize female hormonal health. These herbs have been extensively studied and backed by scientific evidence only recently.

 

We carefully select evidence-backed Ayurvedic botanicals in their purest forms in clinically studied dosage, and blend them together to formulate a uniquely comprehensive cortisol and hormone support.

Is this a good alternative to HRT?

Many women prefer to try natural ways to support their menopause journey before exploring medical options like HRT. For some, the natural support works, and they are able to avoid HRT altogether. Everybody is different, and results vary. We recommend you consult your doctor before starting any supplement.

How soon will it start working?

Most women report feeling more energetic, having better sleep cycles, fewer hot flash episodes, and a positive mood within 1-2 weeks of regular consumption.


Balancing the hormonal cycles, managing weight buildup, and improving skin can take 8-12 weeks as the herbs work to gently restore hormonal harmony.

How long can I take it for?

You may take it for as long as you wish. Many women have been taking it for several years. However, you should take 2-4 week break after consuming it regularly for 6 months.

How does the money-back guarantee work?

We are so confident in our formulations that your purchase is backed by a 100% money-back guarantee. If, after taking it regularly for 30 days, you do not feel any change, just email us to start your refund process. The guarantee is valid for a maximum of 1 jar, up to 60 days from delivery.

Is the supplement safe? Are there any possible side effects? 

Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend consulting your doctor before starting any new supplement.

Real Women. Real Reviews

Why We Do What We Do

200,000+ women trust Osh Wellness for managing their hormonal wellness

Customer Reviews

Based on 12 reviews
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(11)
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J
Justmetoday
Made in the USA!

I recently received OSH WELLNESS Ayurvedic Menopause Support for 45+ and I like the concept of it so far. It’s an herbal supplement designed to support women 45+ during menopause and help with overall balance and well-being. The bottle contains 60 capsules and the suggested serving is just 2 capsules daily, which is simple to add to a routine. I also like that it’s made in the USA. I haven’t started taking them yet because I want to check with my doctor first to make sure it’s okay for me, but I’m looking forward to trying them once I get the go-ahead.

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A
Anon
Symptoms have improved, second jar already on the way!

I've been struggling with menopause symptoms for almost a year now and have been trying lots of different treatments to deal with symptoms and side effects like hot flashes, night sweats and mood swings. Have been wanting to try something less invasive than hormones and have heard positive things about the ayurvedic approach.

This supplement contains several of the ingredients I've seen mentioned in my research: ashwagandha, black cohosh, gotu kola along with shatavari and rose petals. I've been taking this for several weeks now and have started to notice an improvement in my mood and how I feel in general. Have more energy, more motivation for tasks and am sleeping more soundly. The capsules themselves are clear with a white powder, no scent I can discern and the correct number of caps are in the bottle. No after taste when taking.

I've made some changes to my diet and sleep schedule at the same time as I started this so I can't say for certain it's ALL due to this product, but there's enough of an improvement that I already purchased my next jar! Feels like good quality, great value for the price and I'm both relieved and excited to have found something that has improved my daily experience of life!

J
Jacqueline
Gentle, Effective Support

I’ve been pleasantly surprised by how well this supplement works. The blend of herbal ingredients feels very balanced and I noticed improvements in my overall comfort within a couple of weeks. My hot flashes have been less intense and I feel more balanced throughout the day. The capsules are easy to swallow and the bottle lasts a good amount of time. It’s a great natural option for anyone looking for menopause support.

H
Heather
Easy to Take 2 Per Day, 30 Day Supply

I love the OSH Wellness Menopause Supplements for 45+ Women | Hot Flash, Night Sweat & Mood Swing Relief | Ayurvedic Herbal Blend with Shatavari, Ashwagandha, Black Cohosh | Eases Dryness & Boosts Libido | 60 Capsules.

I love Ayurvedic formulas for healing. I am glad this helps with hormonal weight regulation and helps with bloating. I don’t get hot flashes, so I’m not using it for that. But everything else that this helps with, I need it for. Easy to take 2 capsules each day for a 30 day supply. I love the ingredients as well.

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V
Vette
Great for hot flashes and energy support

Tasteless, odorless, and easy to swallow capsules that are supposed to be taken two a day. You can take them together in the morning or evening, or one in the morning and one in the evening. There is no aftertaste from the capsules and no foul burps or breath.

I love that these supplements have organic ingredients and address multiple menopausal symptoms, not just night sweats. Beneficial ingredients include help with stress, fatigue, weight gain, and vaginal health.

While time will tell if these supplements are truly effective, after taking them for a few days, my initial assessment is positive. My hot flashes have diminished, I am sleeping better, and I seem to have more energy.

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disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Research References

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Sharma, Komal & Bhatnagar, Maheep. (2011). Asparagus racemosus (Shatavari): A Versatile Female Tonic. International Journal of Pharmaceutical & Biological Archives. 2. 855-863. 
  2.  Ajai K Pandey, Anumegha Gupta, Meenakshi Tiwari, Shilpa Prasad, Ashutosh N. Pandey, Pramod K. Yadav, Alka Sharma, Kankshi Sahu, Syed Asrafuzzaman, Doyil T. Vengayil, Tulsidas G. Shrivastav, Shail K Chaube, Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus), Biomedicine & Pharmacotherapy,
    Volume 103, 2018, Pages 46-49, ISSN 0753-3322
  3. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  4.  Bernatoniene J, Kopustinskiene D, et al, The Effect of Leonurus cardiaca Herb Extract and Some of its Flavonoids on Mitochondrial Oxidative Phosphorylation in the Heart, Planta Med 2014; 80(07): 525-532, DOI: 10.1055/s-0034-1368426
  5. https://onlinelibrary.wiley.com/doi/10.1002/ptr.6778?utm_source=chatgpt.comSalve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. doi:10.7759/cureus.6466
  6. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. March 2024
  7.  Leach MJ, Moore V. Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database Syst Rev 2012:CD007244.
  8.  Kruse SO, Lohning A, Pauli GF, Winterhoff H, Nahrstedt A. Fukiic and piscidic acid esters from the rhizome of Cimicifuga racemosa and the in vitro estrogenic activity of fukinolic acid.
    Planta Med 1999;65:763-4.
  9.  Raus K, Brucker C, Gorkow C, Wuttke W. First-time proof of endometrial safety of the special black cohosh extract (Actaea or Cimicifuga racemosa extract) CR BNO 1055. Menopause 2006;13:678-91. 
  10. ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol 2014;123:202-16.
  11. Abiramasundari G, Mohan Gowda CM, Sreepriya M. Selective Estrogen Receptor Modulator and prostimulatory effects of phytoestrogen β-ecdysone in Tinospora cordifolia on osteoblast cells. J Ayurveda Integr Med. 2018 Jul-Sep;9(3):161-168. doi: 10.1016/j.jaim.2017.04.003. Epub 2018 Aug 28. PMID: 30166229; PMCID: PMC6148058.
  12. S, Thulasi & Thomas, Giby & S, Shahina. (2022). A Clinical Trial on the Effect of Guduci (Tinospora Cordifolia (Willd) Miers) Satva along with Ksheera in Perimenopausal Symptoms. International Journal of Ayurveda and Pharma Research. 62-68. 10.47070/ijapr.v10i3.1749. 
  13. Gholinezhad Z, Karimi FZ, Rakhshandeh H, Mazloum SR. Impact of Rosa damascena extract capsule on the sexual function of menopausal women: A randomized clinical trial. Explore (NY). 2025 Jan-Feb;21(1):103082. doi: 10.1016/j.explore.2024.103082. Epub 2024 Nov 16. PMID: 39580876.
  14. Zohreh Gholinezhad, Fatemeh Zahra Karimi, Hassan Rakhshandeh, Seyed Reza Mazloum, Effect of oral capsules of Rosa damascena mill extract on depression, anxiety and stress in menopausal women: A randomized controlled trial, Maturitas, Volume 199, 2025, 108659, ISSN 0378-5122.
  15. Sethiya NK, Trivedi A, Patel MB, Mishra SH. Comparative pharmacognostical investigation on four ethanobotanicals traditionally used as Shankhpushpi in India. J Adv Pharm Technol Res. 2010 Oct;1(4):388-95. doi: 10.4103/0110-5558.76437. PMID: 22247878; PMCID: PMC3255406.
  16. Neeraj Kumar Sethiya, Alok Nahata, Shri Hari Miahra, Vinod Kumar Dixit. An update on Shankhpushpi, a cognition-boosting Ayurvedic medicine. Journal of Chinese Integrative Medicine, 2009, 7(11): 1001-1022.
  17. Echeverria V, Echeverria F, Barreto GE, Echeverría J, Mendoza C. Estrogenic Plants: to Prevent Neurodegeneration and Memory Loss and Other Symptoms in Women After Menopause. Front Pharmacol. 2021 May 20;12:644103. doi: 10.3389/fphar.2021.644103. PMID: 34093183; PMCID: PMC8172769.