Nicole Andre

Nicole Andre

Ayurvedic Nutrition Counselor, 200 hr Yoga Teacher Trained

Nicole Andre is an Ayurvedic Nutrition Consultant, yoga teacher, and founder of Mindful Ayurvedic Living. With a background in education and a passion for accessible, heart‑centered wellness, Nicole blends ancient Ayurvedic wisdom with modern, practical tools that support real people in real life. Her approach is rooted in the belief that healing should feel empowering, inclusive, and deeply personal — never overwhelming or out of reach.Through workshops, speaker series, and private consultations, Nicole supports individuals navigating stress, transition, and the desire for deeper alignment. She specializes in translating Ayurveda into simple, nourishing routines that help rebuild resilience, balance the nervous system, and reconnect people with their inner steadiness. Her teaching style is warm, grounding, and deeply human, weaving together nutrition, yoga, seasonal living, and mindful self‑care.Nicole is currently expanding her training through a Mindfulness Coaching Certification and trauma‑informed yoga studies, deepening her commitment to creating safe, supportive spaces where participants feel seen, respected, and cared for. Whether she’s guiding a group through Ayurvedic practices or working one‑on‑one, Nicole brings a steady, encouraging presence that helps others feel grounded, inspired, and capable of meaningful change. She is passionate about helping people cultivate resilience, rebuild vitality, and create lives that feel aligned, nourished, and whole.

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Featured articles by Nicole Andre

Reclaiming Radiance in Midlife
Menopause

Reclaiming Radiance in Midlife: Ayurveda for Stress, Burnout, and Renewal

Midlife in Ayurveda isn’t a decline; it’s a powerful transition. As perimenopause unfolds, vata rises, which can show up as dryness, sensitivity, irregular cycles, and a more “airy” nervous system. At the same time, modern responsibilities can keep pitta high, eventually tipping into burnout. This blog explains ojas depletion in midlife and how to restore steadiness with warm foods, sattvic meals, and calming rituals.

Q&A with the author

Get to know the author better
What first pulled you toward Ayurveda, and what made you trust it?

When my father passed away, I was navigating a kind of grief that touched every part of me. Ayurveda found me in that moment. Its warmth, its simplicity, and the way it helped my body and mind settle made me trust it. It didn’t take the grief away — it helped me move through it with steadiness, compassion, and a sense of coming back to myself.

What’s a wellness trend you ignore, and what do you do instead?

I tend to step away from the trend of counting calories. From an Ayurvedic perspective, health isn’t determined by numerical tracking but by how well the body digests, assimilates, and responds to food. Instead of focusing on calorie totals, I prioritize qualities such as warmth, digestibility, and alignment with my dosha. I pay attention to hunger cues, energy levels, and how a meal supports my overall balance. This approach creates a more sustainable, intuitive relationship with nourishment.

What’s your “rule #1” for a healthy lifestyle—if you had to pick just one?

My rule #1 is to listen to my body. Instead of forcing rigid routines or pushing through exhaustion, I pay attention to what my body is asking for—whether that’s movement, rest, warmth, nourishment, or stillness. Some days that means a strong flow; other days it’s a slow walk or gentle stretching. Honouring those cues creates a healthier, more sustainable rhythm than any one-size-fits-all approach.

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