SELF-PACED ONLINE COURSE

Menopause Rituals Course

7 Recorded Sessions

~45 min per session

6 Expert Practitioners

Learn at Your Own Pace. Heal on Your Own Time.
A gentle Ayurvedic journey for women navigating perimenopause and menopause.

7 Recorded Sessions

~45 min per session

6 Expert Practitioners

GET INSTANT ACCESS — $20 $50 →

Lifetime access · Watch anytime · Start today

7 Expert Sessions

Watch at your own pace

community access

Connect with other women

Menopause Guide

Your go-to reference

Bonus Recipe Book

Ayurvedic recipes PDF

Your Journey Through the Course

Seven sessions of practical, grounding Ayurvedic wisdom — designed to fit into your real life. Watch one a day, or binge them all at once. There's no wrong way.

Daily Rituals (Dinacharya)

Discover the Ayurvedic daily routines that bring stability, calm, and nourishment during menopause — including the deeply healing practice of Abhyanga (self-oil massage).

Gentle Movement & Yoga

Beginner-friendly yoga and mobility routines designed specifically for low-energy days, stiffness, and the physical shifts of perimenopause.

Skin Care & Face Massage

Learn how menopause changes your skin and practice simple Ayurvedic face massage and marma-inspired techniques for a glowing nighttime ritual.

Mindset & Identity

Reframe menopause as a powerful transition. Explore the mental and emotional patterns of this phase and build inner stability through simple spiritual practices.

Meditation & Sleep Support

Understand why meditation is especially powerful during menopause. Experience a guided practice and learn a daily reset you can repeat on your own.

Nutrition & Digestion

How nutritional needs shift in menopause, what to include and what to reduce, and simple, realistic food principles for busy women.

The Course

7 Sessions. 6 Experts. Your Pace.

Each session was recorded live during our 5-day retreat with six trusted Ayurvedic and holistic practitioners. Watch them in order or jump to what matters most to you.

CHAPTER 1

CHAPTER 1

Dinacharya & Abhyanga: Building Your Daily Foundation

What is Dinacharya and why it matters during menopause. Key practices that form a daily routine — including a deep dive into Abhyanga (self-oil massage).

with Sunny Rose Healy
Title

CHAPTER 2

CHAPTER 2

Gentle Yoga & Movement for Menopause

Why movement matters in this phase. A beginner-friendly gentle yoga and mobility routine with modifications for low-energy or stiff days.

with Maré Hieronimus
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CHAPTER 3

CHAPTER 3

Ayurvedic Skin Care & Face Massage Ritual

How menopause changes the skin — dryness, sensitivity, dullness. Ayurvedic approach to skin care, face massage, and a simple nighttime skin ritual to take home.

with Jennifer Kurdyla
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CHAPTER 4

CHAPTER 4

Reframing Menopause: Mindset, Identity & Purpose

Reframing menopause as a natural, inward transition. Exploring shifts in identity, common mental and emotional patterns of this phase, and building inner stability through simple spiritual practices — breath awareness, grounding, and journaling.

with Rina Golan
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CHAPTER 5

CHAPTER 5

Meditation & Sleep Support for Menopause

Why meditation is especially powerful in perimenopause and menopause. How stress and sleep are affected, a guided meditation practice, and a simple daily reset you can repeat on your own.

with Adena Rose Bright
Title

CHAPTER 6

CHAPTER 6

Nutrition & Digestion Through Menopause

How nutritional needs shift in menopause. What to include and what to reduce. Eating rhythm, digestion support, and simple, realistic food principles for busy women.

with Dr. Jenna Rayachoti
Title

CHAPTER 7

CHAPTER 

Closing Ceremony & Yoga Nidra

Key takeaways from the full course. Q&A with all the 6 experts and closing notes.

with All Experts + Shruti (Founder, Osh Wellness)

Your Guides

Meet Your Expert Practitioners

Six trusted voices in Ayurveda, holistic health, and women's wellness.

Sunny Rose Healy

board-certified ayurvedic practitioner

Dinacharya & Ayurvedic Daily Routines

Founder of Mama Ayurveda, Sunny helps women build sustainable Ayurvedic daily practices. Her teaching on Dinacharya and Abhyanga makes ancient wisdom feel accessible and practical.

Maré Hieronimus

Sacred Movement & Embodiment Teacher

Gentle Yoga & Mobility for Menopause

A yoga teacher specializing in movement for women in transition, Maré creates beginner-friendly routines that honour the body's needs on low-energy and stiff days.

Jennifer Kurdyla

Ayurvedic Practioner and Herbalist

Ayurvedic Skin Care & Face Massage

Jennifer brings together skin health, holistic wellness, and practical education. She'll guide you through Ayurvedic skincare rituals and face massage techniques you can do at home.

Rina Golan

Ayurveda Psychology Coach

Mindset, Identity & Spiritual Practices

Based in the UK, Rina helps women reframe menopause as a purposeful transition. She teaches breath awareness, grounding, and practical mindset shifts for this powerful phase of life.

Adena Rose Bright

ayurvedic practitioner

Meditation & Sleep Support

Adena of Adena Rose Ayurveda specializes in meditation and stress support for women. She'll teach you why meditation is especially powerful during menopause and guide you through a daily reset practice.

Dr. Jenna Rayachoti

Naturopathic Doctor

Nutrition & Digestion for Menopause

Dr. Jenna brings a practical, evidence-informed approach to menopause nutrition. She focuses on what to include and reduce, eating rhythms, and realistic food principles for busy women.

Everything You Get

What's Included

7 Recorded Sessions

Expert-led sessions and a closing ceremony. Watch anytime, as many times as you want.

Menopause Wellness Guide

A comprehensive PDF guide blending Ayurvedic insights with modern research.

Ayurvedic Recipe Book

A PDF recipe collection with simple, nourishing recipes from the experts.

Community Access

Join our Facebook group of like-minded women navigating the same journey.

Your Investment in You

✦ Complete Course

$20 $50

7 Expert-led Recorded Sessions

Menopause Wellness Guide (PDF)

Ayurvedic Recipe Book (PDF)

Private Community Access

Lifetime Access

Instant access after purchase · No subscription · Yours forever

FAQs

What is this course about?

It's a 7-session recorded course where six Ayurvedic practitioners and holistic experts guide you through daily rituals, gentle movement, skin care, mindset shifts, meditation, nutrition, and a closing ceremony — all designed specifically for women in perimenopause and menopause.

How do I access the CHAPTERS?

After you purchase, you'll receive an email with instant access to all 7 recorded sessions on the Osh Wellness platform. You can start watching immediately.

Can I GO THROUGH the CHAPTERS at my own pace?

Absolutely. There's no schedule to follow. Complete once chapter a day, do them all in a weekend, or revisit individual sessions whenever you like. You have lifetime access.

Do I need prior experience with Ayurveda or yoga?

Not at all. Every chapter is designed to be beginner-friendly. Our experts guide you step by step through each practice.

What's included besides the recordings?

Along with 7 recorded sessions, you get a Menopause Wellness Guide (PDF), an Ayurvedic Recipe Book (PDF), and access to our private Facebook community of women on the same journey.

What's the refund policy?

Due to the digital nature of this course, all sales are final. However, if you have any issues, please reach out to us at hello@oshwellness.com and we'll do our best to help.

How do I access the live sessions?

No. This course is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for medical concerns.

Health Disclaimer: The information provided in the Menopause Rituals Course is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your wellness routine.

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