Ayurvedic

MENOPAUSE SUPPORT

To Manage Weight, Bloating, and Other Menopause Symptoms*

100% Natural & Hormone-Free

Helps manage stubborn menopause weight and promotes a healthy metabolism*

Helps relieve menopause bloating*

Support for hot flashes & night sweats*

Helps relieve anxiety, mood swings, and irritability*

Helps relieve vaginal dryness*

WHY SUBSCRIBE?

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Suggested Use

Take 2 capsules daily, 15–30 minutes before breakfast.
⁣
Menopause Support starts working within 2–3 days, and most women start seeing positive effects within 1-2 weeks. Take regularly for at least 3 months for complete results and continue taking throughout menopause or as needed.

Supplement facts

Osh Menopause Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
⁣
✅  Organic Shatavari, 
✅  KSM-66® Organic Ashwagandha Extract 

✅  Organic Black Cohosh 

✅  Organic Guduchi 

✅  Organic Gotu Kola

✅  Organic Shankhapushpi

✅  Organic Rose Petals

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Behind the Formulation

Menopause support supplement container with capsules on a light background
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT
MENOPAUSE SUPPORT

Ayurvedic

MENOPAUSE SUPPORT

From The Makers of #1 Ayurvedic Hormone & Mood Support 

100% Natural & Hormone-Free

Helps manage stubborn menopause weight and promotes a healthy metabolism*

Helps relieve menopause bloating*

Support for hot flashes & night sweats*

Helps relieve anxiety, mood swings, and irritability*

Helps relieve vaginal dryness*

WHY SUBSCRIBE?

30% off forever

Free shipping in US on all orders

Free Wisdom Journal (worth $20)

Skip, pause, or cancel anytime

Suggested Use

Take 2 capsules daily, 15–30 minutes before breakfast.


Menopause Support starts working within 2–3 days, and most women start seeing positive effects within 1-2 weeks. Take regularly for at least 3 months for complete results and continue taking throughout menopause or as needed.

Ingredients

Osh Menopause Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
⁣
✅  Organic Shatavari, 
✅  KSM-66® Organic Ashwagandha Extract 

✅  Organic Black Cohosh 

✅  Organic Guduchi 

✅  Organic Gotu Kola

✅  Organic Shankhapushpi

✅  Organic Rose Petals

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Behind the Formulation

Hormonal weight gain in menopause

Weight gain during menopause isn't just about calories; it’s primarily driven by cortisol spikes, hormonal fluctuations, and a slowing metabolism. This formulation addresses these root causes through three main pillars:

Stress & Cortisol Regulation (The Anti-Storage Strategy)

KSM-66® Ashwagandha is the heavy hitter for "meno-belly." During menopause, falling estrogen often leads to rising cortisol (the stress hormone). High cortisol tells your body to store fat specifically in the abdominal area. KSM-66® is clinically proven to lower cortisol levels, helping switch the body from "fat-storage mode" to "balance mode."*

 

Shankhapushpi & Gotu Kola are traditional brain tonics (Medhya Rasayanas) that calm the nervous system. By reducing stress-induced emotional eating and improving sleep quality, they prevent the metabolic disruptions caused by "night-grazing" or exhaustion-related sugar cravings.*

Hormonal Equilibrium & Estrogen Modulation

Shatavari contains natural phytoestrogens. As your body's own estrogen levels drop, Shatavari helps modulate hormone receptors. This helps maintain a more stable metabolic rate and prevents the sudden shift in fat distribution that typically occurs during the menopausal transition.*

 

Black Cohosh works as a neuromodulator, helping to regulate the body's thermostat. By reducing the frequency of hot flashes and night sweats, it ensures better sleepl, which is critical because poor sleep is a primary driver of weight gain and insulin resistance in menopausal women.*

Metabolic & Digestive Fire

In Ayurveda, Guduchi is prized for its ability to clear "Ama" (toxins) and boost "Agni" (metabolic fire). It supports liver health, which is essential for processing hormones effectively, and helps regulate blood sugar levels to prevent insulin spikes that lead to weight gain.*

 

Rose Powder provides cooling support and gentle detoxification, ensuring that the digestive system remains balanced and reducing the bloating that often mimics or accompanies menopausal weight gain.*

what should you expect

With Osh Menopause Support

1 Week: You may begin to notice a natural boost in energy and better sleep*. Staying hydrated and a balanced diet provides additional support.

1 Month: Cravings may be reduced, your metabolism may feel more efficient, and your focus could become more consistent.*

2 Months: Expect more visible changes in body composition, and ongoing support in your energy, & metabolism.*

Consistent use of Menopause Support may support fat metabolism, reduce cravings, and enhance energy.*

what should you expect

With Osh Menopause Support?

1 Week: You may begin to notice a natural boost in energy and better sleep*. Staying hydrated and a balanced diet provides additional support.

1 Month: Cravings may be reduced, your metabolism may feel more efficient, and your focus could become more consistent.*

2 Months: Expect more visible changes in body composition, and ongoing support in your energy, & metabolism.*

Evidence-Backed Formulation

Every ingredient in our formulation supports the hormonal and emotional health of women during menopause. 

87%

women reported significant reduction in hot flashes †

72%

people reported improvement in sleep quality †

36%

up to 36% reduction in cortisol levels †

200+

studies referred for optimal formulation

† based on individual ingredient research

100% Organic Ayurvedic Ingredients

Menopause Support is plant-based and rooted in Ayurveda. We hand-picked seven potent botanicals for their clinically-studied benefits in hormonal wellness – each one a hero on its own, but together, they’re a powerhouse. 

 

Here's a peek inside our formulation:

Why We Do What We Do

200,000+ women trust Osh Wellness for managing their hormonal wellness

Trusted by Women's Health Experts

Our panel of Women's Health and Ayurveda Experts has tested and validated the formulation

The Osh Difference

At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to women's hormonal health.

Others

Formulated by women's health experts

Addresses the root cause

Based on 200+ scientific studies

Premium botanicals in their purest form

Tested for heavy metals

Made in the USA in cGMP facilities

Questions? We've Got You Covered!

Have a different question? Ask us at hi@oshwellness.com

How does this formulation help in managing menopause weight?

Menopausal weight gain is rarely just about diet; it’s often "hormonal weight" triggered by declining estrogen and rising stress hormones (cortisol). Our formulation targets this in three ways:

 

- Cortisol Control: Using KSM-66® Ashwagandha, we help lower the stress hormones that specifically trigger abdominal fat storage.

 

- Metabolic Support: Ingredients like Guduchi and Shatavari work to balance your internal "metabolic fire," helping your body process nutrients and hormones more efficiently.

 

- Better Sleep, Better Weight: By reducing night sweats and anxiety with Black Cohosh and Shankhapushpi, we support deep, restorative sleep, which is your body’s natural time for fat burning and hormonal repair.

What is Ayurveda?

Ayurveda is the world's oldest continuously practised medicinal system that believes in achieving holistic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.

 

Ayurvedic herbs have been used for thousands of years to optimize female hormonal health. These herbs have been extensively studied and backed by scientific evidence only recently.

 

We carefully select evidence-backed Ayurvedic botanicals in their purest forms in clinically studied dosage, and blend them together to formulate a uniquely comprehensive cortisol and hormone support.

Is this a good alternative to HRT?

Many women prefer to try natural ways to support their menopause journey before exploring medical options like HRT. For some, the natural support works, and they are able to avoid HRT altogether. Everybody is different, and results vary. We recommend you consult your doctor before starting any supplement.

How soon will it start working?

Most women report feeling more energetic, having better sleep cycles, fewer hot flash episodes, and a positive mood within 1-2 weeks of regular consumption.


Balancing the hormonal cycles, managing weight buildup, and improving skin can take 8-12 weeks as the herbs work to gently restore hormonal harmony.

How long can I take it for?

You may take it for as long as you wish. Many women have been taking it for several years. However, you should take 2-4 week break after consuming it regularly for 6 months.

Is the supplement safe? Are there any possible side effects? 

Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend consulting your doctor before starting any new supplement.

disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Research References

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Sharma, Komal & Bhatnagar, Maheep. (2011). Asparagus racemosus (Shatavari): A Versatile Female Tonic. International Journal of Pharmaceutical & Biological Archives. 2. 855-863. 
  2.  Ajai K Pandey, Anumegha Gupta, Meenakshi Tiwari, Shilpa Prasad, Ashutosh N. Pandey, Pramod K. Yadav, Alka Sharma, Kankshi Sahu, Syed Asrafuzzaman, Doyil T. Vengayil, Tulsidas G. Shrivastav, Shail K Chaube, Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus), Biomedicine & Pharmacotherapy,
    Volume 103, 2018, Pages 46-49, ISSN 0753-3322
  3. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  4.  Bernatoniene J, Kopustinskiene D, et al, The Effect of Leonurus cardiaca Herb Extract and Some of its Flavonoids on Mitochondrial Oxidative Phosphorylation in the Heart, Planta Med 2014; 80(07): 525-532, DOI: 10.1055/s-0034-1368426
  5. https://onlinelibrary.wiley.com/doi/10.1002/ptr.6778?utm_source=chatgpt.comSalve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. doi:10.7759/cureus.6466
  6. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. March 2024
  7.  Leach MJ, Moore V. Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database Syst Rev 2012:CD007244.
  8.  Kruse SO, Lohning A, Pauli GF, Winterhoff H, Nahrstedt A. Fukiic and piscidic acid esters from the rhizome of Cimicifuga racemosa and the in vitro estrogenic activity of fukinolic acid.
    Planta Med 1999;65:763-4.
  9.  Raus K, Brucker C, Gorkow C, Wuttke W. First-time proof of endometrial safety of the special black cohosh extract (Actaea or Cimicifuga racemosa extract) CR BNO 1055. Menopause 2006;13:678-91. 
  10. ACOG Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol 2014;123:202-16.
  11. Abiramasundari G, Mohan Gowda CM, Sreepriya M. Selective Estrogen Receptor Modulator and prostimulatory effects of phytoestrogen β-ecdysone in Tinospora cordifolia on osteoblast cells. J Ayurveda Integr Med. 2018 Jul-Sep;9(3):161-168. doi: 10.1016/j.jaim.2017.04.003. Epub 2018 Aug 28. PMID: 30166229; PMCID: PMC6148058.
  12. S, Thulasi & Thomas, Giby & S, Shahina. (2022). A Clinical Trial on the Effect of Guduci (Tinospora Cordifolia (Willd) Miers) Satva along with Ksheera in Perimenopausal Symptoms. International Journal of Ayurveda and Pharma Research. 62-68. 10.47070/ijapr.v10i3.1749. 
  13. Gholinezhad Z, Karimi FZ, Rakhshandeh H, Mazloum SR. Impact of Rosa damascena extract capsule on the sexual function of menopausal women: A randomized clinical trial. Explore (NY). 2025 Jan-Feb;21(1):103082. doi: 10.1016/j.explore.2024.103082. Epub 2024 Nov 16. PMID: 39580876.
  14. Zohreh Gholinezhad, Fatemeh Zahra Karimi, Hassan Rakhshandeh, Seyed Reza Mazloum, Effect of oral capsules of Rosa damascena mill extract on depression, anxiety and stress in menopausal women: A randomized controlled trial, Maturitas, Volume 199, 2025, 108659, ISSN 0378-5122.
  15. Sethiya NK, Trivedi A, Patel MB, Mishra SH. Comparative pharmacognostical investigation on four ethanobotanicals traditionally used as Shankhpushpi in India. J Adv Pharm Technol Res. 2010 Oct;1(4):388-95. doi: 10.4103/0110-5558.76437. PMID: 22247878; PMCID: PMC3255406.
  16. Neeraj Kumar Sethiya, Alok Nahata, Shri Hari Miahra, Vinod Kumar Dixit. An update on Shankhpushpi, a cognition-boosting Ayurvedic medicine. Journal of Chinese Integrative Medicine, 2009, 7(11): 1001-1022.
  17. Echeverria V, Echeverria F, Barreto GE, Echeverría J, Mendoza C. Estrogenic Plants: to Prevent Neurodegeneration and Memory Loss and Other Symptoms in Women After Menopause. Front Pharmacol. 2021 May 20;12:644103. doi: 10.3389/fphar.2021.644103. PMID: 34093183; PMCID: PMC8172769.