Osh Wellness hormonal balance and mood support supplement container with capsules on a light background
Woman holding a Osh Hormone & Mood Support with product details
Key ingredients for hormonal balance and mood support with images and descriptions on a green background.
Hormon- und Stimmungsunterstützung
Osh Wellness expert panel with their names and roles, each with a brief description, on a light background.
Supplement facts label with ingredients and claims on a green background
OSH Hormonal Balance & Mood Support supplement bottle with text on a beige background
Hormon- und Stimmungsunterstützung
6 OSH hormonal balance and mood support products on glass shelves with white background

25,000+ Happy Women

Ayurvedic

Hormon- und Stimmungsunterstützung

Formulated for women 35-50

Supports hormonal balance*

Promotes restful sleep*

Helps manage stubborn hormonal weight*

Supports cognitive function*

Helps reduce cortisol levels & relieve stress*

Helps reduce peri/menopause symptoms like hot flashes and fatigue*

★★★★★

Great product!

"I love the Hormone & Mood Support! I started these as advised by my gyno and man! My face is clearer, my mood is brighter and I’ve even noticed some hair growth. Definitely should try."

Jaela | Verified Buyer

Suggested Use

Take 2 capsules daily, 15–30 minutes before breakfast with milk or a dairy-free alternative. You can also take them with orange juice plus ½ tsp olive oil to boost nutrient absorption.
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For sleep support or night sweats, take both capsules before bedtime. For multiple symptoms, take 1 in the morning and 1 at night.
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Hormone & Mood Support begins balancing hormones within 2–3 weeks; use for at least 3 months for full results and continue as needed.

Ingredients

Osh Hormone & Mood Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:
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✅  Organic Shatavari root powder
✅  Organic Ashwagandha root powder⁣
✅  Organic Moringa leaf powder
✅  Organic Motherwort aerial powder
✅  Organic Eleuthero root powder
✅  Organic Rhodiola Rosea extract powder
✅  Organic Holy Basil powder

Ayurveda + Science

Ayurveda is one of the world’s oldest traditional wellness systems, focused on supporting balance in the body and mind. For centuries, Ayurvedic herbs have been used to support women’s hormonal health and overall well-being. Today, modern research continues to explore their potential benefits.
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At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to reproductive health.

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Who is This For?

Osh Hormone and Mood Support is formulated for you if you are over 35, are looking to support your hormone and emotional well-being, and ANY of these apply:

You find yourself often tired, cranky, anxious, or unfocused

Hormonal shifts can disrupt your body’s natural rhythm, leaving you feeling emotionally drained or constantly on edge.
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Adaptogens in Hormone & Mood Support like Rhodiola and Holy Basil support clarity, focus, and overall mental sharpness by nourishing your nervous system and balancing stress hormones.*

You have stubborn weight, or puffy (moon) face

Chronic stress can elevate cortisol, which may lead to weight gain, especially around the belly, and facial puffiness due to water retention. This isn’t about willpower or diet; it’s your hormones. 
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Our unique Ayurvedic blend helps regulate cortisol and support metabolic function, so your body can release what it’s been holding on to.*

You are not able to sleep as well or for as long as you used to

When cortisol is high at night, it can be hard to fall or stay asleep - leaving you exhausted the next day and stuck in a vicious cycle. 
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Ingredients like Ashwagandha, Holy Basil, and Motherwort in our formula help support healthy cortisol patterns, promoting better sleep and helping you wake up feeling truly rested.*

You are experiencing peri/meno symptoms like hot flashes

Approaching menopause or going through it can be unnerving as you navigate the symptoms. Hot flashes, night sweats, and sudden temperature changes are some of the most common ones. 
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These vasomotor shifts are caused by fluctuating estrogen levels, which affect the body’s internal thermostat. You may find yourself overheating during the day or waking up drenched at night, leading to poor sleep and low energy. 
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This formula helps regulate your stress response and hormonal rhythm to reduce the intensity and frequency of these episodes over time.*

100% Organic Ayurvedic Ingredients

Hormone & Mood Support is 100% plant-based and rooted in Ayurveda. We hand-picked seven potent botanicals for their clinically-studied benefits in women’s wellness – each one a hero on its own, but together, they’re a powerhouse. 

 

Here's a peek inside our formulation:

Evidence-Backed Formulation

Every ingredient in our formulation supports hormonal and emotional health of women. These ingredients have been clinically studied for their efficacy.

87%

women reported significant reduction in hot flashes †

72%

people reported improvement in sleep quality †

36%

can reduce cortisol levels by up to 36% †

200+

studies referred for optimal formulation

† based on individual ingredient research

Why We Do What We Do

Trusted by 25,000+ women for managing their hormonal wellness

The Osh Difference

At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to reproductive health.

Others

Formulated by women's health experts

Addresses the root cause

Based on 200+ scientific studies

Premium botanicals in their purest form

Tested for heavy metals and impurities. Results available.

Made in the USA in Certified GMP facilities

Trusted by Women's Health Experts

Our panel of Fertility and Ayurveda Experts have tested and validated the formulation

Questions? We've Got You Covered!

Have a different question? Ask us at hi@oshwellness.com

What is Ayurveda?

Ayurveda is the world's oldest continuously practised medicinal system that believes in achieving holistic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.

 

Ayurvedic herbs have been used for thousands of years to optimize female hormonal health. These herbs have been extensively studied and backed by scientific evidence only recently.

 

We carefully select evidence-backed Ayurvedic botanicals in their purest forms in clinically studied dosage, and blend them together to formulate a uniquely comprehensive cortisol and hormone support.

How soon will it start working?

Most women report feeling more energetic, having better sleep cycles, fewer hot flash episodes, and a positive mood within 1-2 weeks of regular consumption.


Balancing the hormonal cycles, managing weight buildup, and improving skin can take 8-12 weeks as the herbs work to gently restore hormonal harmony.

How long can I take it for?

You may take it for as long as you wish. Many women have been taking it for several years. However, you should take 2-4 week break after consuming it regularly for 6 months.

How does the money-back guarantee work?

We are so confident of our formulations that your purchase is guaranteed with a 100% money-back guarantee, If after taking it regularly for 30 days, you do not feel any change, just email us to start your refund process. The guarantee is valid for a maximum of 1 jar, up to 60 days from delivery.

Is the supplement safe? Are there any possible side effects? 

Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend consulting your doctor before starting any new supplement.

Real Women. Real Reviews

Customer Reviews

Based on 186 reviews
74%
(138)
19%
(35)
4%
(8)
2%
(3)
1%
(2)
B
Barbara B.
Osh

So far so good. I'm excited to see how I feel after 2 more months

M
Marisol D.
The best !

Este suplemento realmente me ha ayudado mucho en mi etapa de perimenopausia ,mis malos humores se han disminuido ,y me siento súper relajada ,pues antes sentía que algo siempre estaba encendido dentro de mi ,y puedo dormir mucho mejor .!

J
Jessica M.
Love these

Absolutely the best by far. I had a hysterectomy in 2014 and always fought with hot flashes and mood swings I just found these and wish I had found them soon. Ive had no more hot flashes and my mood has improved so much. It doesn't mess with my stomach or anything. I've had no side effects taking these and I've taken them for 4 months now. Very effective and helps with my brain fog and focus. There is a little taste to the capsules but not bad.

User picture
S
Stacy K.
Goodbye and good night hot flashes

These hormone supplements have been a game-changer for me. They keep the hot flashes away and help stabilize my mood throughout the day. My sleep has noticeably improved since starting them, and I feel more balanced overall. I take one pill in the morning and one at night, which works perfectly. I’ve noticed that if I take both at the same time, they wear off too quickly and the hot flashes return, so spacing them out is key. When I miss a dose, I can definitely tell the difference. Consistency is everything with these, and I’m so glad I found them!

M
Maria V.
Natural ingredients works wonderfully ✨️

Excellent, natural ingredients, highly recommended 👌

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disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Research References

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Sharma, Komal & Bhatnagar, Maheep. (2011). Asparagus racemosus (Shatavari): A Versatile Female Tonic. International Journal of Pharmaceutical & Biological Archives. 2. 855-863. 
  2.  Ajai K Pandey, Anumegha Gupta, Meenakshi Tiwari, Shilpa Prasad, Ashutosh N. Pandey, Pramod K. Yadav, Alka Sharma, Kankshi Sahu, Syed Asrafuzzaman, Doyil T. Vengayil, Tulsidas G. Shrivastav, Shail K Chaube, Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus), Biomedicine & Pharmacotherapy,
    Volume 103, 2018, Pages 46-49, ISSN 0753-3322
  3. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  4. Lu-Lin Miao, Qin-Mei Zhou, Cheng Peng, Zhao-Hua Liu, Liang Xiong, Leonurus japonicus (Chinese motherwort), an excellent traditional medicine for obstetrical and gynecological diseases: A comprehensive overview, Biomedicine & Pharmacotherapy, Volume 117, 2019, 109060, ISSN 0753-3322 
  5.  Bernatoniene J, Kopustinskiene D, et all, The Effect of Leonurus cardiaca Herb Extract and Some of its Flavonoids on Mitochondrial Oxidative Phosphorylation in the Heart, Planta Med 2014; 80(07): 525-532, DOI: 10.1055/s-0034-1368426
  6.  Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmacol Rep. 2017 Dec;3(6):384-395. doi: 10.1007/s40495-017-0106-1. Epub 2017 Sep 14. PMID: 30393593; PMCID: PMC6208354.
  7.  Koop T. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study. Phytotherapy Research. 2020;34(6):1408-1415. doi:10.1002/ptr.6778. 
  8. Ma G-P, Zheng Q, Xu M-B, Zhou X-L, Lu L, Li Z-X, Zheng G-Q. Rhodiola rosea L. improves learning and memory function: Pre-clinical evidence and possible mechanisms. Frontiers in Pharmacology. 2018;9:1415. doi:10.3389/fphar.2018.01415.
  9. Stojcheva E I, Quintela J C. The effectiveness of Rhodiola rosea L. preparations in alleviating various aspects of life-stress symptoms and stress-induced conditions — encouraging clinical evidence. Molecules. 2022;27(12):3902. doi:10.3390/molecules27123902.
  10. https://onlinelibrary.wiley.com/doi/10.1002/ptr.6778?utm_source=chatgpt.comSalve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. doi:10.7759/cureus.6466
  11. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. March 2024
  12. Mahajan N, Rawal S, Verma M, Poddar M, Alok S. A phytopharmacological overview on Ocimum species with special emphasis on Ocimum sanctum. Biomedicine & Preventive Nutrition. 2013;3(2):185-192. doi:10.1016/S2210-5239(12)00045-1.
  13. Wangcharoen W, Morasuk W. Antioxidant capacity and phenolic content of chilies. Kasetsart Journal (Natural Science). 2007;41(3):561-569.
  14. Załuski D, Olech M, Galanty A, Verpoorte R, Kuźniewski R, Nowak R, Bogucka-Kocka A. Phytochemical Content and Pharma-Nutrition Study on Eleutherococcus senticosus Fruits Intractum. Oxid Med Cell Longev. 2016;2016:9270691. doi: 10.1155/2016/9270691. Epub 2016 Oct 24. PMID: 27843534; PMCID: PMC5098108.
  15. Davydov M, Krikorian AD. Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look. J Ethnopharmacol. 2000 Oct;72(3):345-93. doi: 10.1016/s0378-8741(00)00181-1. PMID: 10996277.
  16. Gerontakos S, Taylor A, Avdeeva AY, Shikova VA, Pozharitskaya ON, Casteleijn D, Wardle J, Shikov AN. Findings of Russian literature on the clinical application of Eleutherococcus senticosus (Rupr. & Maxim.): A narrative review. J Ethnopharmacol. 2021 Oct 5;278:114274. doi: 10.1016/j.jep.2021.114274. Epub 2021 Jun 2. PMID: 34087398.