MAMA‘S STILLUNTERSTÜTZUNG

Ayurvedic ingredients have traditionally been used to support wellness, particularly during breastfeeding, by promoting the body’s natural processes. Here’s how these ingredients are commonly used in Ayurveda:

• Support for Hormonal Balance – Shatavari (Asparagus racemosus) is an adaptogenic herb traditionally used to support the body’s hormonal balance, including prolactin and oxytocin, which are important for lactation.
• Nutritional Boost – Moringa is known for its nutrient density, providing vitamins, minerals, and antioxidants to support overall health during breastfeeding.
• Postpartum Recovery – Ayurvedic herbs like Ashwagandha and Fenugreek have traditionally been used to support overall wellness, helping with stress management and energy levels during postpartum recovery.
• Time-Tested Tradition – Ayurvedic herbs have a long history of use for supporting overall well-being, with centuries of practice backing their traditional applications.

Natural & Holistic Care – Ayurveda focuses on using plant-based ingredients that have been safely used over generations to support overall health during the postpartum period.

The first six weeks postpartum are an important period for establishing and regulating milk supply. During this time, milk production is influenced by hormonal signals and the body's natural demand-supply process. Here’s a general overview of how the process typically works:

1. The Role of Hormones (Days 1-3)
   After delivery, prolactin levels increase to help stimulate milk production. Initially, the body produces colostrum, which is rich in nutrients and beneficial compounds. The decrease in estrogen and progesterone after birth allows prolactin to function more effectively.
2. Milk "Coming In" (Days 3-5)
   Around days 3-5 postpartum, milk production transitions from colostrum to mature milk. The milk may feel fuller and more abundant during this phase, which is primarily hormone-driven.
3. Supply Regulation (Weeks 1-6)
   Milk supply begins to align more with the demand for milk. Frequent breastfeeding or pumping helps signal the body to produce more milk. The hormone oxytocin plays a role in facilitating milk flow during breastfeeding.
4. Establishing Supply (Weeks 3-6)
   As the body adjusts, milk production becomes demand-driven, meaning it adapts to the amount of milk removed. During growth spurts, such as around weeks 3 and 6, babies may feed more frequently, signaling the body to increase milk production.

Key Factors Affecting Milk Supply:

• Frequent Feeding: Feeding on demand helps establish a milk supply.
• Efficient Milk Removal: Ensuring that the breast is fully emptied helps stimulate ongoing milk production.
• Hydration and Nutrition: The mother's hydration and overall nutrition can influence milk production.
• Rest and Stress Management: Adequate rest and reduced stress may help support milk production.

By the end of the first six weeks, milk supply often stabilizes to meet the baby's needs. After this period, consistent breastfeeding or pumping helps maintain the established supply.

If you have an established milk supply and wish to maintain it, we suggest taking 2 capsules per day to support your body’s natural processes. If you notice a decrease in supply due to factors like changes in diet, stress, or other life events, increasing the dosage to 2 capsules twice a day may help provide additional support. Always consult a healthcare professional for personalized advice.

Breastfeeding and postpartum recovery are significant phases for new mothers, requiring physical and emotional support. Ayurvedic herbs such as Shatavari, Fennel, Fenugreek, Moringa, and Milk Thistle have been traditionally used in Ayurveda to support overall well-being during this time.