Pflege nach der Geburt und während der Stillzeit

Ayurvedic ingredients are helpful in promoting breastmilk supply because they work holistically to support the physical and hormonal changes a mother experiences during breastfeeding. Here's why:

Support for Hormonal Balance: Ingredients like Shatavari (Asparagus racemosus) are adaptogenic herbs that help balance hormones like prolactin and oxytocin, which are crucial for milk production and let-down reflex.

Nutritional Boost: Ingredients like Moringa are nutrient-dense and provide essential vitamins, minerals, and antioxidants that support overall health and enhance milk quality and quantity

Postpartum Recovery: Many Ayurvedic herbs, such as Ashwagandha and Fenugreek, support the mother’s recovery by reducing stress, improving digestion, and boosting energy levels, all of which are vital for consistent milk supply.

Centuries of Safe Use: Ayurvedic remedies have a long history of use, backed by traditional knowledge and modern studies, making them reliable and effective for postpartum care.

Gentle and Natural: Ayurvedic ingredients are natural and often free of synthetic chemicals, making them safe for both the mother and baby when used in recommended amounts.

Establishing a consistent routine with your supplements and golden milk can enhance their benefits. Here's a suggested daily schedule:

Morning:

Mid-Morning (Between Breakfast and Lunch):

Evening (Just Before Dinner):

Golden Milk Recipe:

Here's a simple recipe to prepare your golden milk:

Ingredients:

● 1 cup of your preferred milk (almond, soy, or regular)
● 1 teaspoon turmeric powder
● 1/2 teaspoon cinnamon powder
● 1/2 teaspoon ginger powder or a small piece of fresh grated ginger
● A pinch of black pepper (to enhance turmeric absorption)
● 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions:

In a small saucepan, combine all the ingredients.

Warm the mixture over medium heat, stirring constantly to prevent sticking. Do not let it boil.

Once heated through, pour the golden milk into a mug. Enjoy it warm.

Incorporating this routine into your daily schedule can support your postpartum journey, promoting relaxation, improved mood, and enhanced lactation.

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