Green journal titled 'The Wisdom Phase Journal' on a beige fabric background with white flowers.
Open journal on a wooden surface with text and symptom check-in form.

The Wisdom Phase - A Guided Menopause Journal

For Women in Peri/Menopause

A beautifully designed menopause journal to help you listen to your body with more clarity and compassion, through gentle, repeatable habits inspired by Ayurvedic menopause wisdom.

Takes just 5-10 minutes a day

Track symptoms, mood, sleep, and energy

Includes small rituals that help you feel better
€18,95

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Because consistency matters more than intensity.

Meet Your Journal

This journal is your space, your pause. A place to notice, reflect, and gently understand what your body is asking for as it shifts into its next rhythm. The Wisdom Phase guides you through menopause with pages that feel supportive and never overwhelming.

What You’ll Do Inside

Track key symptoms in a simple grid.

Notice what’s rising through an Ayurvedic lens: dryness, heat, or heaviness.

Name your emotional landscape with a gentle mood wheel

Build steady habits.

Soften your days by spotting triggers + soothers.

A weekly rhythm that supports you

Daily + weekly pages that keep it simple

Daily: a quick check-in + “✨ What my body asked for today” (rest, movement, hydration, warm food, cooling foods, quiet, boundaries, emotional support, nature).

Weekly: reflect on patterns, choose one gentle focus (sleep, mood, digestion, cooling, hydration, boundaries), and set one sentence of intention.

Compassion pages: a steady reminder that your body is transforming—and you’re learning how to support it.

A companion through change

This journal is a steady place to land. A companion you return to for a few quiet minutes, through full mornings, long days, tender feelings, and new questions.


Your hormones are changing, and your vitality can be supported. With awareness, nourishment, and repeatable rituals, this can become a phase you move through with more calm, confidence, and self-trust.

recommended products for menopause

Consider pairing these products with the journal and track the difference you see
Menopause support supplement container with capsules on a light background

ayurvedic formulation

MENOPAUSE SUPPORT

$60 35.99

Support for hot flashes & night sweats*

Helps relieve anxiety and mood swings*

Helps manage stubborn hormonal weight*

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GOLDEN LATTE

WITH SAFFRON FROM KASHMIR

TURMERIC SAFFRON GLOW LATTE

$40 29.99

Supports skin glow, vitality, and elasticity*

Calming and anti-inflammatory*

Supports digestion and gut health*

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