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Top 15 Ayurvedic Herbs and Their Health Benefits
May 08, 2023
Herbs have been at the heart of Ayurvedic medicine since its inception. Many individuals have relied on them for centuries and found success with things like boosting fertility, decreasing inflamma...
Ashwagandha While Breastfeeding
April 19, 2023
Ashwagandha can be helpful to breastfeeding mothers in more than one way. It is a multipurpose herb that affects many body systems at once.
Ashwagandha During Pregnancy
January 04, 2023
Benefits of Ashwagandha During Pregnancy Due to its ability to reduce stress, ashwagandha is frequently used by people who feel stressed or anxious because pregnancy can be very stressful.
Benefits of Ashwagandha for Male Fertility & Sperm Count
July 03, 2022
Ashwagandha has adaptogenic properties that helps to reduce stress, improve blood circulation that helps to restore sperm count and improve male fertility.
Ashwagandha - A Powerful Supplement for Men
September 15, 2021
Table of Contents
1. What is Ashwagandha?
2. Seven Benefits of Ashwagandha for Men
Decrease Stress and Anxiety
Reduce Cortisol Levels
Promotes Restful Sleep
Boosts Strength and Vitali...
Ashwagandha Recipes for Every Stage of Motherhood
June 07, 2021
Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects of stre...
A comprehensive guide to benefits of Ashwagandha if you are trying to conceive, pregnant or a new mother
April 04, 2019
Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...