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Table of content What is Shatavari? Fertility and conception Pregnancy Postpartum and breastfeeding Side effects How much Shatavari to consu...

Breastfeeding is commonly discussed as one of the most beautiful, natural things our body does, yet we rarely hear about the absolute nightmare it can be. As a new mother to a beautiful...

You grew a little seed in your body for 9 months. Carefully nourished and developed it into a perfect little baby who melts your heart every time you look at her. You then took care of...

Can a mother's diet change the nutritional quality of breast milk? This is often a taboo topic in online forums and blogs due to the fear that the pressure to eat right may cause mothers ...

Mothers are strong people. New mothers are strong as well, strong in their love, passion and single-minded focus on their new baby. But the often overlooked duality here is that new m...

Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...

Consider this: post childbirth, most of the mothers are sent home within 2-3 days, and often lack support at home other than their partner (who hopefully has a few days of paternity le...

While Moringa Oleifera has risen in fame in recent years, the plant has been considered a superfood in Ayurveda for centuries. Moringa leaves are especially beneficial for new mothers and have been...

Postpartum period is one of the busiest and overwhelming phase of a woman's life. The last thing you need during this period is an added stress of losing hair quickly. It starts slowly,...