Sarah Kruse

Sarah Kruse

Ayurvedic Practitioner (NAMA Doctor Level Certified)

Sarah Kruse is an Ayurvedic Practitioner (Ayurveda Doctor Level Certified) and has been serving women and their families for 26 years. Sarah helps her clients return to their optimal state of health by integrating the timeless principles of Ayurveda into their modern lives through Ayurvedic Consultations, Coaching, Panchakarma Retreats and seminars.
Sarah specializes in women’s health & hormones, digestion & nutrition, weight balancing, sleep support and cleansing & detoxification. She believes that when you help the body return to its innate state of balance, the body can completely heal itself. Sarah will meet you exactly where you are. You will complete your session feeling cared for and nourished.
She is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad. Sarah has also traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. Her other great loves are her teenage daughter, Amulya and her Australian Shepherd, Luna.

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¿Qué te atrajo por primera vez al Ayurveda y qué te hizo confiar en él?

When I first discovered Ayurveda, 30 years ago, everything about it made sense to me! It teaches us that we are a part of nature and that we can trust our body's to heal.

¿Cuál es una tendencia de bienestar que ignoras, y qué haces en su lugar?

Rather than making superfood smoothies, I enjoy and recommend warm almond-date shakes. This is much more rejuvenating!

¿Cuál es tu "regla #1" para un estilo de vida saludable, si tuvieras que elegir solo una?

Maintain consistency with your mealtimes, bedtime and daily practices. This will support everything else.

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