Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes. These lactation pancakes made with oats and lactation boosting superfoods will not only please the taste buds, but also fuel your day with clean energy while helping the milk supply.
Lactation Oatmeal Pancake Recipe
Prep Time
5 min
Cook Time
10 min
Servings
1-2
Ingredients
- ¾ cup rolled oats or instant oats
- ¼ cup milk or mylk
- Open 2 capsules of lactation support add to the mix
- 2 eggs or egg replacement
- 1 small banana
- 1 tsp baking powder
- ½ tsp salt
- 1 tbsp maple syrup (optional)
- toppings of your choice: blueberries, pecans, almonds, sugar dust, etc.
Directions
- Mix all the base ingredients in a blender (except syrup and toppings). Add more milk if you need to thin down the batter.
- Heat a skillet or pan on medium heat and brush lightly with some butter/oil.
- Scoop or pour 1/4 cup batter at a time into the pan, and spread evenly to make 3-4 inch pancake. Cook for 2-3 minutes until edges are dry, flip and cook for 2 more minutes. Repeat for the remaining batter, brushing with butter/oil again when necessary.
- Stack the pancakes in a plate, and top with syrup, fruits and nuts. Enjoy warm!
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Author: Shruti Mishra
Shruti is the founder of Osh Wellness. She is a certified nutritionist and a professional plant-based chef from Natural Gourmet Institute, NY. She has worked with Ayurveda, food & nutrition for over 15 years.
*These statements have not been evaluated by the Food and Drug Administration. Any product mentioned in the article is not intended to diagnose, treat, cure or prevent any disease. This article is not medical advice and is not meant for every situation. Every person's body is different and may respond differently to supplements, remedies, or treatments.
