Blog

Many women experience heart palpitations at night during menopause due to hormonal changes. Learn how to manage symptoms, when to seek medical help, and which natural remedies might improve heart h...

Hormonal imbalances are on the rise, especially among women in their 30s and 40s. Learn how an Ayurvedic diet, rich in nourishing herbs, natural fats, and personalized nutrition, can support pituit...

Discover how Ayurveda approaches PCOS and bloating with integrative solutions focused on dosha alignment, dietary changes, lifestyle adjustments, and potent herbal remedies. Start your journey to ...

Ayurvedic practitioner Jennifer Kurdyla, AP, explores the roots of menopausal brain fog, how shifting hormones affect focus and mood, and shares natural Ayurvedic ways to restore clarity, balance, ...

Feeling overwhelmed by menopause symptoms? Discover how ashwagandha, a powerful Ayurvedic herb, can help relieve hot flashes, anxiety, fatigue, and insomnia, offering a natural path to hormonal bal...

A 15-day Ayurvedic Gut Cleanse for women 35+ supports digestion, hormone balance, and microbiome health through mindful eating, herbal remedies, and lifestyle rituals like yoga and pranayama. This ...

Discover how Ayurveda can ease your journey through perimenopause and menopause. Learn about dosha balance, herbal allies like Shatavari and Ashwagandha, and expert lifestyle guidance for hormonal...

Shatavari, revered in Ayurveda as a women's health tonic, is gaining scientific recognition for its potential in PCOS management. From regulating periods to balancing hormones, explore how this anc...

This in-depth guide to Ashwagandha reveals everything from ideal dosage and timing to health benefits and side effects. A must-read for anyone integrating adaptogens into their routine.