Der Blog
Natural Winter Detox: Ayurvedic Tips to Boost Metabolism & Energy
January 20, 2026
Feeling sluggish this winter? Discover how Ayurvedic practices like warming foods, metabolic herbs, self-massage, and mindful routines can help you detox gently and boost your energy, all tailored ...
15-Day Ayurvedic Gut Cleanse for Women 35+: A Calm Gut Reset
October 24, 2025
A 15-day Ayurvedic Gut Cleanse for women 35+ supports digestion, hormone balance, and microbiome health through mindful eating, herbal remedies, and lifestyle rituals like yoga and pranayama. This ...