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Herbs have been at the heart of Ayurvedic medicine since its inception. Many individuals have relied on them for centuries and found success with things like boosting fertility, decreasing inflamma...

Ashwagandha can be helpful to breastfeeding mothers in more than one way. It is a multipurpose herb that affects many body systems at once.

Benefits of Ashwagandha During Pregnancy Due to its ability to reduce stress, ashwagandha is frequently used by people who feel stressed or anxious because pregnancy can be very stressful.

Ashwagandha has adaptogenic properties that helps to reduce stress, improve blood circulation that helps to restore sperm count and improve male fertility.

Table of Contents 1. What is Ashwagandha? 2. Seven Benefits of Ashwagandha for Men   Decrease Stress and Anxiety Reduce Cortisol Levels Promotes Restful Sleep Boosts Strength and Vitali...

Learn some of the delicious and healthy ways to consume Ashwagandha, focused on new and would-be moms.

Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...