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Herbs have been at the heart of Ayurvedic medicine since its inception. Many individuals have relied on them for centuries and found success with things like boosting fertility, decreasing inflamma...

Ashwagandha While breastfeeding is helpful to mothers. It is a multipurpose herb that affects many body systems at once.

Benefits of Ashwagandha During Pregnancy Due to its ability to reduce stress, ashwagandha is frequently used by people who feel stressed or anxious because pregnancy can be very stressful.

Ashwagandha has adaptogenic properties that helps to reduce stress, improve blood circulation that helps to restore sperm count and improve male fertility.

Table of Contents 1. What is Ashwagandha? 2. Seven Benefits of Ashwagandha for Men   Decrease Stress and Anxiety Reduce Cortisol Levels Promotes Restful Sleep Boosts Strength and Vitali...

Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects of stre...

Content 1. Introduction 2. Fertility and conception 3. Pregnancy 4. Postpartum and breastfeeding 5. Side effects 6. How much ashwagandha to consume 7. How to consume ashwagandha 8. Where ...