Male Fertility Supplements

If you're trying to conceive, you may be interested in male fertility supplements. After all, it takes two to make a baby. Male fertility is gaining awareness and is an essential component when trying to get pregnant. 

However, all-male fertility supplements are not created equal. Many men's fertility supplements claim that they can boost semen quality and quantity and improve libido. But how do you know if the supplements you're thinking about for male infertility are safe and of good quality? We've created a helpful guide that provides in-depth information on popular male fertility vitamins as well as commonly asked questions.

Sperm is required to fertilize the egg during conception. To do so, it needs to make it through a variety of barriers, such as the cervix. It also needs to be able to survive in the uterus until an egg is released. Then, once the egg is ready, the sperm must be able to swim to it and fertilize it. 

It only takes one healthy sperm to fertilize an egg. Still, each time a man ejaculates, close to nearly 100 million are released. Why? Because their journey is arduous, and the odds are stacked against them. Few sperm survive; many believe this is a form of natural selection in which only the healthiest sperm are allowed to reach the egg in hopes of fertilization. 

Many factors affect sperm health, including quality, quantity, morphology, and motility. Motility is a sperm's ability to move or swim. Sperm morphology refers to the sperm's shape and overall size. The sperm should have a precisely shaped head and tail and be the proper size to reach the egg and penetrate it. 

A good supply of semen and sperm within the semen is needed to have the best chances at conception. Finally, healthy sperm often have better motility. When they fertilize an egg, the embryo has a better chance of developing into a healthy baby. 

Men's fertility support works by focusing on all aspects of the sperm. For example, zinc has been shown to improve sperm quality, count, and motility, often positively affecting sperm during the earliest development phase. Vitamin E, an antioxidant, helps control cellular damage and free radicals, typically improving sperm morphology and motility. As mentioned, herbal supplements like ashwagandha help improve the body's resilience to stress, promoting health on the whole and positively impacting fertility.

As mentioned, the best men's fertility supplement takes a broad view of a man's reproductive health. It doesn't focus solely on sperm quality or libido. Instead, it works to improve his overall health in order to promote fertility. 

This holistic view fueled our efforts to create our men's fertility supplements. These capsules contain a potent blend of vitamins, minerals, and herbal supplements that have been scientifically researched and trusted for centuries regarding promoting male fertility. 

We thoughtfully considered even the prescribed regimen for our capsules in order to provide a couple with the best chances of conceiving. We don't promote our products as magic pills. Instead, they're part of a man's conscious commitment to improving his fertility through a healthy lifestyle and mindful choices. 

Let's take a deeper look at the powerful ingredients we carefully hand-selected to include in our Fertility Support for Him.

Vitamin C (as Ascorbic Acid) 

A few things come to mind when we hear about vitamin C, such as immunity and oranges. But did you know that it can be an essential fertility aid? 

One study found that regular vitamin C supplementation led to improved sperm concentration and output in men. Similarly, researchers discovered that when infertile men took vitamin C, they experienced improved sperm motility, morphology, and greater sperm count. 

This is likely because vitamin C is an antioxidant, meaning it helps to fight off the effects of damaging free radicals. Free radicals can harm sperm production and quality. High levels of free radicals, particularly those of the reactive oxygen species, can significantly impair fertility. Taking a free-radical neutralizing supplement like vitamin C can limit the damage. 

It is beneficial for men and women, too, helping to balance hormone levels, especially in women with a luteal phase defect.

Vitamin D (as Cholecalciferol)

Vitamin D is essential for good sperm motility. Remember, sperm motility is how well sperm can swim once deposited inside the uterus. They need to pass the cervix and make their way up to the egg for fertilization to happen. 

Some studies have found that men with low sperm count and quality may have a vitamin D deficiency. When infertile men were supplemented with vitamin D, they had better sperm motility. Before sperm reach the end of their development, vitamin D levels also come into play. It is believed that vitamin D improves teste function, thereby positively influencing the production and development of spermatozoa. 

Vitamin D may also boost testosterone concentrations, which can lead to an increased libido.

Vitamin E (as d - Alpha Tocopherol)

Vitamin E is a fat-soluble vitamin that acts as an antioxidant, fighting free radicals and their harmful effects. It can serve as a defense against free radicals that can harm sperm production and development. Researchers have found that vitamin E supplementation leads to better sperm morphology and motility. 

Furthermore, it is believed that sperm with damaged DNA can lead to miscarriages. Taking vitamin E may improve sperm health and protect the sperm membrane, reducing the risk of miscarriage. In one study, those who ingested vitamin E saw a higher live birth rate. 

The protective effects of vitamin E can be boosted with vitamin C, as vitamin C is required in vitamin E regeneration. Receiving both in a fertility supplement can be very beneficial.

Vitamin B9 (Folate as 5-Methyltetrahydrofolate) 

In its natural form, vitamin B9 is called folate. Folate has long had a reputation for being used during pregnancy to reduce the risk of congenital disabilities. However, it is crucial pre-pregnancy as well. 

Vitamin B9 comes into play during cell division and DNA synthesis, and it is an essential nutrient for these processes. Therefore, levels of vitamin B9 may affect sperm health and sperm count. Low levels of this vitamin have been associated with higher rates of sperm DNA damage.

Vitamin B9, when combined with zinc, was long believed to increase sperm count, though studies have produced inconsistent results. Particularly in men with oligoasthenoteratozoospermia (OAT), vitamin B9 may not drastically increase fertility. OAT is a condition in which sperm count is lower than average, and the quantity of normally shaped sperm is low, resulting in abnormally low motility.

Nevertheless, vitamin B9 is crucial for DNA synthesis, and supplementation may positively affect sperm health and morphology.

Zinc (as Zinc Oxide)

Zinc is a trace element. Being deficient in zinc can impair both female and male fertility. Zinc is required for various functions of the male reproductive system. Low levels of zinc can lead to poor sperm quality and poor fertility. 

Zinc is often at its highest concentrations in seminal plasma, higher than in any other tissues in the body. High zinc levels in seminal plasma help protect the sperm membrane and are associated with better sperm morphology, motility, and count. Sperm has been positively associated with higher and more balanced levels of testosterone. 

Additionally, zinc is an antioxidant, helping to fight the effects of oxidative stress that can damage sperm membranes. Whether or not a supplement contains zinc for men's fertility should be considered when looking for men's fertility vitamins.

Selenium

Selenium is also a trace mineral that is found in soil. It is beneficial for men hoping to conceive due to its positive effects on both sperm quality and quantity. 

Studies have found that selenium is essential for testosterone metabolism, which in turn affects sperm production. The mineral is required for spermatogenesis, or sperm cell production, within the male reproductive organs. Adequate levels of selenium help protect developing sperm from mutations or abnormalities, boosting their motility and increasing the chances of a successful pregnancy should fertilization occur.

Organic Ashwagandha Powder (Withania somnifera) (root)

Ashwagandha is an adaptogen, meaning it helps your body better deal with the effects of stress. Stress can wreak havoc on your reproductive system and your fertility. 

Not only does it decrease cortisol levels, but it also improves circulation, which may lead to better sperm quality. Ashwagandha's ability to regulate reproductive hormone levels leads to better sperm motility and quantity too. 

It's a powerful supplement that can benefit a man's overall health in addition to his fertility.

Mucuna Pruriens Extract (98% L-Dopa)  

Does your men's fertility support contain mucuna pruriens? Well, it should! 

Also known as velvet bean, it's a tropical legume. It has a powerful effect on many chemical substances that impact fertility. When a supplementation of mucuna pruriens was undergone, men experienced better hormone levels and, in turn, much better sperm motility and count. 

It has been found to increase sperm production, boosting the quantity of sperm found in seminal plasma. Steroidogenesis, or the process by which testosterone is produced, is believed to be strongly influenced by mucuna pruriens, leading to increased fertility.

Maca Root Powder (Lepidium Meyenii)

Maca root powder assists with nearly every aspect of male fertility. Supplementation with maca has resulted in better sperm motility and health as well as increased quantity. 

Maca may also positively affect libido, acting as a natural aphrodisiac.

Tribulus Terrestris (fruit)

You likely aren't familiar with Tribulus Terrestris. This spiny fruit has long been touted as an aphrodisiac. In men, it increases the levels of luteinizing hormone (LH). Though this hormone is most commonly discussed with female fertility, it is essential for testosterone production. 

Additionally, Tribulus Terrestris has been found to boost sperm motility and protect it against damage, increasing sperm viability.

Shatavari (Asparagus racemosus)  

Shatavari is known as the "Queen of Herbs," but don't let that mislead you. It is an adaptogen, fighting the adverse effects of stress on your body. Used for centuries in Ayurveda for its cooling and purifying properties, it is thought to prevent sperm loss due to excess pitta (or heat) in a man's body. 

Studies have shown that Shatavari supplementation results in increased reproductive fluids and sperm count, a reduction of inflammation of reproductive organs, and the ability to help correct impotence.

Coenzyme Q10 (CoQ10) (Ubiquinone) 

Coenzyme Q10 commonly goes by CoQ10. It's usually sought after for its ability to help with high blood pressure, cardiac diseases, and joint pain. However, studies have found it beneficial for sperm motility and movement, even helping those with OAT. CoQ10 may also improve sperm count. 

As an antioxidant, it can help protect sperm from damaging oxidative stress, leading to improved sperm morphology and reduced DNA fragmentation. This means more viable sperm for fertilization and healthy pregnancy.