Benefits of Ashwagandha for Male Fertility & Sperm Count

Benefits of Ashwagandha for Male Fertility & Sperm Count

Ashwagandha has adaptogenic properties that helps to reduce stress, improve blood circulation that helps to restore sperm count and improve male fertility.
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Table of Contents

1. What is Ashwagandha?

2. What is male infertility?

3. What are some of the benefits of Ashwagandha for male fertility?

4. What is Sperm Mobility?

5. How does ashwagandha increase sperm count and motility?

6. Why choose us to gain the best of ashwagandha?


    • Men’s Fertility Support - Ayurvedic Herbs and Vitamins

7. Who should not consume Ashwagandha?

8. Lower Blood Sugar Levels

9. Promotes Heart Health

10. Sharpens Focus and Memory

11. Helps Reduce Inflammation

12. Conclusion

Ashwagandha, also called Withania Somnifera, is slowly gaining a global reputation as a herb, infused with many health benefits. These benefits were well-known to people who were skilled in ancient medicine. One of its primary benefits involves increasing sperm count among men facing infertility complications.

Experts have conducted many scientific studies to assess this claim. A study showed a 167% increase in sperm concentration among men after being treated with Ashwagandha for three months. Another study involving 60 infertile men also revealed that treating infertility with Ashwagandha can increase sperm concentration by 36%. It also revealed by the end of the 3 months, the success of pregnancy rose by 14%. However, none of these studies were unable to detect any side effects of this medicinal herb. 

Research-backed statistics like these have attracted the eyes of many couples facing infertility complications. Many people have started using ashwagandha for male fertility. In this article, let us understand more about this herb and its medicinal properties. 

What is Ashwagandha?

The word ashwagandha literally translates to “like a horse”. It is an evergreen shrub, mainly found across South Asia, parts of the Middle East, and Africa. In the science of Ayurveda, Ashwagandha has been used by people for its medicinal purposes. For people suffering from insomnia, anxiety, skin conditions, fatigue, and epilepsy, this herb’s stress-relieving properties can help alleviate these conditions. Some of these include mitigating insomnia, anxiety, skin conditions, fatigue, and even epilepsy. 

Other than these benefits, people also use Ashwagandha for sperm count increase. Let us know how it helps with these complications.


What is male infertility?

When a man is unable to conceive a child with his wife or female partner, due to many health issues, this is seen as a case of male infertility. Globally, around 48 million couples and 186 million people face infertility complications. 

Male infertility in particular can occur due to several reasons. These include health conditions such as diabetes, low sperm count, anxiety, stress, etc. Today there are many treatments to alleviate male infertility. Many of these involve the intake of ashwagandha.

What are some of the benefits of Ashwagandha for male fertility?


Ashwagandha has adaptogenic properties. This means it can help your body battle stress, and anxiety and improve blood circulation. The result is rejuvenation in your overall health. As one of the major reasons for low sperm count is oxidative stress, taking ashwagandha can help mitigate these conditions. Thereby, restoring your sperm count, improving overall semen health, and increasing your chances to conceive a child. Multiple studies into gauging the increase in improving sperm mobility after taking ashwagandha have been going on for years now.

What is Sperm Mobility?


As the name suggests, sperm mobility is the ability of sperm cells to move forward. Healthy sperm mobility refers to sperm that propels itself at least 25 micrometers per second. Sperm cells unable to move at this speed are considered to have poor mobility. This condition is also referred to as asthenospermia or asthenozoospermia.





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        How does ashwagandha increase sperm count and motility?


        Stress is a common companion for most of us. One of the hormones that elevate stress is called Cortisol. The rise of this hormone in the body boosts other issues such as anxiety that can negatively impact your sperm count. Ashwagandha’s unique properties can help maintain cortisol levels at normal levels.

        Aside from this, Ashwagandha is also known for increasing testosterone. A study comprising 46 men has proven this claim. The participants of the study consumed daily supplements of ashwagandha for 90 days. The results showed a 17% increase in testosterone levels, proving the benefits of this herb. This is why many of the products at Osh Wellness’s contain ashwagandha as one of its primary ingredients.


          Why choose us to gain the best of Ashwagandha?

          Men’s Fertility Support - Ayurvedic Herbs and Vitamins

          This supplement contains a blend of Ayurvedic herbs and vitamins including CoQ10, Mucuna, Ashwagandha, Maca, Zinc, and Selenium. It comprises 120 capsules that help improve overall sperm health and supports healthy sperm formation. There are several factors that put our male fertility product ahead of our competitors. Our Osh Wellness’s fertility capsules are non-GMO and are completely vegan. These are also entirely manufactured within The US.

          Men's fertility support brings together the perfect blend of modern science and years of ayurvedic practices. This formula, which is created by industry experts, helps balance hormones and boosts energy.

          Many satisfied users who have experienced the benefits of our product have reviewed it as an excellent choice to help men facing infertility complications. We are proud to say that this is one of the best products in the market for people. 

          Now that we have covered the numerous benefits of ashwagandha for male fertility, it is also important to note that this herb might not be for everyone. Certain concerns need to be addressed before consuming it or its products. For instance, consuming ashwagandha directly can also cause some health issues. Therefore, we strongly recommend consulting your local physician.


            Fertility support for him

            Fertility Support for Him with Ashwagandha

            A fertility support developed by experts. This supplement contains a blend of Ayurvedic herbs and vitamins including Ashwagandha, CoQ10, Mucuna, Maca, Zinc, and Selenium.

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            Who should not consume Ashwagandha?


            Like most remedies, consuming ashwagandha for male fertility might not be for everyone. While generally considered safe for intake, it does have exceptions. If you fall into any of these categories, consult your doctor before taking it.


            • People with autoimmune conditions such as Lupus
            • During fever
            • Type-1 Diabetes 
            • People suffering from high or low blood pressure
            • Those suffering from Hashimoto’s Thyroiditis, Rheumatoid Arthritis, and Stomach Ulcers
            For couples who face complications when trying to conceive a child, Ashwagandha can help improve their chances. We at Osh Wellness, bring you a wide range, from conceiving to post-maternity. Backed by research, studies, and practices, we have managed to infuse the beneficial properties of ashwagandha with modern science. 


            Now that you are aware of the precautions you should keep in mind before consuming ashwagandha, here’s a deep dive into the regular health benefits it provides.

            Ashwagandha helps:

            Lower Blood Sugar Levels

            Ashwagandha offers several exceptional benefits alongside the regular ones. It also helps lower blood sugar levels in healthy individuals as well as people who have diabetes. While it cannot cure diabetes, it can alleviate blood sugar levels. 

            A 2020 review claims that ashwagandha root powder can reduce blood sugar in people suffering from Type-1 Diabetes. More and more studies into the properties of ashwagandha is attesting to the fact that it can help manage Diabetes. 

            Promotes Heart Health

            Another known benefit of ashwagandha is its ability to improve heart health. As it helps bring down Cortisol levels, it directly ends up improving blood circulation across the body. The miracles of ashwagandha in this regard have been proven by various studies. Many studies have also proved that ashwagandha can increase VO2 max level which is the maximum level of oxygen one can consume while physically exerting.  

            Sharpens Focus and Memory 

            Ashwagandha is also known for improved cognition. memory and the ability to perform quick motor responses after instructions. A study from 2014 proves the efficacy of ashwagandha when it comes to enhancing cognitive performance. 26 males were administered this herb for 14 days. The test found significant improvement in reaction with no sedative effects.  

            Helps Reduce Inflammation

            Infections and stress can trigger inflammation. However, chronic inflammation over some time can worsen heart diseases, arthritis, cancers, and bowel diseases.  Ashwagandha also has anti-inflammatory properties. It contains compounds such as WA that can reduce levels of inflammation proteins such as interleukin-10. In a study, patients suffering from COVID-19 were administered this herb for 7 days. This reduced the levels of inflammatory markers CRP, IL-6, and TNF-α. While these results are promising, more research is needed in this field. 


            There are a plethora of benefits that ashwagandha provides. Issues such as infertility among couples can have many causes and may even require medical treatment. This ancient medical herb might not be able to cure these complications. However, adding ashwagandha supplements daily in appropriate amounts can help increase your chances of conception. We offer many products that can help you improve your chances of having a healthy child with your partner.  

            To read more: Ashwagandha is a Powerful Supplement for Men


            Posted by Shruti Mishra

            Shruti is the founder of Osh Wellness. She is a profesional plant based chef from Natural Gourmet Institute, NY and a certified IIN health coach. She has been working with Ayurveda, food & nutrition since over 10 years and is also a fresh mom herself.

            This article is not a medical advice and is not meant for every situation. Every man's body is different and may respond differently to supplements. 

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