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Understanding Progesterone and Estrogen: Key Hormones for Fertility and Pregnancy
February 13, 2025
Table of contents
What Are Progesterone and Estrogen? Progesterone: The Pregnancy Sustainer Estrogen: The Cycle Regulator Hormonal Imbalances ...

Hormonal Acne: Understanding the Link Between Hormones and Breakouts
January 24, 2025
Whether it’s acne during ovulation or breakouts during periods, hormonal changes throughout the month can contribute to flare-ups. Learn more about them here.

Fenugreek for Lactation: Effectiveness, Safety, and Caution - A Comprehensive Guide
January 10, 2025
As a natural galactagogue, fenugreek is frequently used by nursing mothers seeking ways to boost lactation. Learn all about its efficacy, safety and ways to use in this article

An Ayurvedic Approach to PMS and Period Care
January 09, 2025
Ayurvedic period care offers a holistic and time-tested approach to managing menstrual health, that can be your partner if you are looking for natural ways to manager your cycles.

Natural Melatonin Alternatives for Women: An Ayurvedic Approach to Better Sleep
December 03, 2024
While melatonin can be effective for sleep in the short term, it may not be the ideal solution for everyone, especially women. Learn about the natural alternatives to Melatonin.

Light Periods: Are They a Cause for Concern?
December 03, 2024
Experiencing changes in your menstrual cycle can be worrying. Your periods becoming lighter than normal often seems less concerning than periods becoming heavier, but any change is important to ack...

Best Iron Supplements During Pregnancy
October 17, 2024
Iron is an essential nutrient during pregnancy. Learn the importance of iron and its function during pregnancy.

Reproductive Reset After Stopping Birth Control: An Ayurvedic Approach
October 15, 2024
Transitioning off birth control can be a significant shift for the body. Learn how Ayurveda can help reset the reproductive system after stopping birth control.

What are menstrual blood clots? When you need to see a doctor
October 08, 2024
Menstrual cycles can be full of surprises, and one of those surprises might be finding blood clots. Learn all about menstrual clots and when it can be of concern