Understanding Progesterone and Estrogen: Key Hormones for Fertility and Pregnancy

Understanding Progesterone and Estrogen: Key Hormones for Fertility and Pregnancy

February 13, 2025

Table of contents What Are Progesterone and Estrogen? Progesterone: The Pregnancy Sustainer Estrogen: The Cycle Regulator Hormonal Imbalances ...
Hormonal Acne: Understanding the Link Between Hormones and Breakouts

Hormonal Acne: Understanding the Link Between Hormones and Breakouts

January 24, 2025

Whether it’s acne during ovulation or breakouts during periods, hormonal changes throughout the month can contribute to flare-ups. Learn more about them here.
Fenugreek for lactation

Fenugreek for Lactation: Effectiveness, Safety, and Caution - A Comprehensive Guide

January 10, 2025

As a natural galactagogue, fenugreek is frequently used by nursing mothers seeking ways to boost lactation. Learn all about its efficacy, safety and ways to use in this article
An Ayurvedic Approach to PMS and Period Care

An Ayurvedic Approach to PMS and Period Care

January 09, 2025

Ayurvedic period care offers a holistic and time-tested approach to managing menstrual health, that can be your partner if you are looking for natural ways to manager your cycles.
Natural Melatonin

Natural Melatonin Alternatives for Women: An Ayurvedic Approach to Better Sleep

December 03, 2024

While melatonin can be effective for sleep in the short term, it may not be the ideal solution for everyone, especially women. Learn about the natural alternatives to Melatonin.
Light Periods: Are They a Cause for Concern?

Light Periods: Are They a Cause for Concern?

December 03, 2024

Experiencing changes in your menstrual cycle can be worrying. Your periods becoming lighter than normal often seems less concerning than periods becoming heavier, but any change is important to ack...
Best Iron Supplements During Pregnancy

Best Iron Supplements During Pregnancy

October 17, 2024

Iron is an essential nutrient during pregnancy. Learn the importance of iron and its function during pregnancy.
Hormonal Reset after birth control

Reproductive Reset After Stopping Birth Control: An Ayurvedic Approach

October 15, 2024

Transitioning off birth control can be a significant shift for the body. Learn how Ayurveda can help reset the reproductive system after stopping birth control.
What are menstrual blood clots?

What are menstrual blood clots? When you need to see a doctor

October 08, 2024

Menstrual cycles can be full of surprises, and one of those surprises might be finding blood clots. Learn all about menstrual clots and when it can be of concern