Blog

This in-depth guide to Ashwagandha reveals everything from ideal dosage and timing to health benefits and side effects. A must-read for anyone integrating adaptogens into their routine.

By Molly McConnell, Ayurvedic Practitioner & Doula, This blog highlights Ayurveda’s Sacred Window, the 42 days after birth, where rest, warmth, nourishment, and community care support hormone b...

Breastfeeding can be challenging in the early weeks, but Ayurveda offers natural ways to increase breast milk production. This blog shares practical tips like hydration, warm oil massage, and heart...

Postpartum recovery is a sacred transition, not just physical healing. This guide distills Ayurvedic “Sacred Window” basics for the first 40 days, warmth, nourishing foods, rest, and oil therapy, t...

Perimenopause brings more than hormonal challenges, Ayurveda shows that a rise in Vata dosha plays a role too. Learn how an integrative approach, balancing ancient practices and modern medicine, ca...

Modern life keeps us in “on” mode. This guide shows how sense‑care, regular meals, sleep, breath, and movement build resilience, and how carefully chosen herbs like ashwagandha, brahmi, gotu kola, ...

Turmeric is more than a trendy spice; its active compound curcumin offers powerful anti-inflammatory and health-promoting benefits. But improper use can carry risks. Explore how to personalize tur...

Cortisol cocktails have taken over social media, promising stress relief and adrenal support. But do they really work? Explore the ingredients, the science, and learn what truly helps manage cortis...

Postpartum recovery is a vulnerable time for new mothers. Learn how Ayurvedic practices for balancing Vata can support your healing journey, improving digestion, pelvic health, and emotional resili...