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You grew a little seed in your body for 9 months. Carefully nourished and developed it into a perfect little baby who melts your heart every time you look at her. You then took care of...

Can a mother's diet change the nutritional quality of breast milk? This is often a taboo topic in online forums and blogs due to the fear that the pressure to eat right may cause mothers ...

Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a  nouri...

Being able to make enough milk is a constant worry for many moms. Am I producing enough? Is my baby getting all the nutrition? How are other moms able to pump so much more? With an increa...

Mothers are strong people. New mothers are strong as well, strong in their love, passion and single-minded focus on their new baby. But the often overlooked duality here is that new m...

Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...

Being a new parent is a huge amount of work—not to mention the fact that your body is making milk to nourish a little being. It’s a miracle that we have the e...

The importance of nutrition for breastfeeding mothers cannot be overstated. A nutrient rich diet not only helps a mother in replenishing her nutrient reserves, it also improves the nut...

Consider this: post childbirth, most of the mothers are sent home within 2-3 days, and often lack support at home other than their partner (who hopefully has a few days of paternity le...