I've not noticed much impact to my health after trying these, but you might. I did appreciate these didn't cause stomach or bowel issues for me, nor allergic reactions.
I also like that the ingredients are natural and vegan; no harsh chemicals nor additives.
All in all, for the price point and natural ingredients, give these a go.

This supplement is mostly organic! All of the ingredients are quality ingredients! They help improve mood and sleep which gives you more energy. They are a great value for all the quality organic ingredients you get!

I'm not quite 45 yet, but will be in a few years, and after hearing all the horror stories about perimenopause from my friends, I decided to give this supplement a try to maybe help ease me into it. However, based on the ingredients in it, such as ashwaganda, this supplement would be useful for more than just menopause ailments, including bloating, anxiety, energy, and better sleep, which most of us could use. I'm not a huge fan of the size/texture of the pills, which are pretty large and the bottle says to take 2 a day, but I can get past that since it can be hard to find supplements in other forms sometimes. I didn't notice any real taste or smell, which is appreciated. It is hard to tell how effective they are, but I do feel a little better overall on a daily basis. This seems to be a good quality supplement if you want to address menopause symptoms and other general wellness issues. I think the price is a bit steep so I'm not sure I would buy another of this one, but I may change my mind depending on how I feel after I finish this bottle.

These menopause supplements use an ayurvedic herbal approach to help with hot flashes, night sweats, and mood swings. The formulation is aimed at women 45 and older, and it's refreshing to see a more natural, plant-based option in this category. The capsules are easy to take and don't cause any stomach upset.

After using them for a few weeks, there has been a noticeable reduction in the frequency and intensity of hot flashes. Mood has also felt a bit more balanced throughout the day. It's not a miracle cure, but the improvement has been steady. For anyone looking for a natural herbal supplement to help manage menopause symptoms, this is worth trying. I just wish the serving size was one capsule instead of two.

This feels more like a steady, supportive supplement than something that’s going to create an immediate or dramatic change, which is always something I think is important to know when going in to taking a supplement. I appreciate the herbal blend and that it leans more calming than stimulating, which worked well for me overall. The ingredients are honestly great, with things I've had work well for me in the past, all worked into a single capsule which is really nice. Ashwaganda alone is something I love included, I just wish it was clearer the exact dosages of everything. It was easy to take and didn’t cause any negative side effects. That said, it does require consistency, and the price feels really high for something that works gradually rather than noticeably right away and is only a one month supply. So I honestly can't see myself spending on it every month, but it's a good choice for those who are looking for exactly this.