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Iron is an essential nutrient during pregnancy. Learn the importance of iron and its function during pregnancy.

Transitioning off birth control can be a significant shift for the body. Learn how Ayurveda can help reset the reproductive system after stopping birth control.

Menstrual cycles can be full of surprises, and one of those surprises might be finding blood clots. Learn all about menstrual clots and when it can be of concern

Among the essential nutrients for pregnancy, biotin stands out for its role in promoting overall health. Learn more about it here.

Pregnancy is a time of profound change and excitement, but it can also come with a few surprises—one of which is the development of ovarian cysts. Learn why they might develop during pregnancy, an...

Want to know why you gain weight during periods? Learn the reasons behind abnormal weight fluctuations during menstruation and practical tips to manage it.

Wondering what causes facial hair in women? Discover the causes behind unwanted facial hair growth, and hirsutism, and discover effective treatments & remedies.

Want to know which are the best multivitamins for men? Check out this guide & learn how to choose the right multivitamin for your needs.

Table of contents 5 Amazing Health Benefits of Folate 1. Supports Fetal Development 2. Reduces the Risk of Heart Disease 3. Boosts Red Blood C...