From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic wisdom, mindful parenting, and holistic living.

Our guest speaker, Smitha Shetty shares her inspiring journey from childhood in a coastal Indian village to becoming a voice for modern women’s health rooted in Ayurveda and nutrition.