Rina Golan is a certified coach specialising in Ayurvedic psychology and Sattvavajaya, the classical science of strengthening the mind, trained at the Rosenberg Academy in Germany. For more than twenty years, she has led retreats, mentoring programmes, and professional trainings rooted in Yoga, Ayurveda, and holistic lifestyle medicine. Her work focuses on detoxification, longevity, and sustainable health, with particular attention to women’s wellbeing and the transition through menopause into a purposeful third stage of life.
Her path began after a demanding career in television news production ended in burnout and a diagnosis of hyperthyroidism and type 1 diabetes. What initially appeared as crisis became initiation. Determined to understand the roots of illness, she travelled to India to study Yoga, Ayurveda, and Vedic psychology, later expanding her studies across Africa, South America, and Europe.
She trained in Relational Life Therapy with Terry Real and studied nutritional and detoxification approaches for autoimmune conditions with Dr Gabriel Cousens. Across all modalities, two principles remained constant: food is medicine, and the mind and body function as one system.
Rina works one-to-one with individuals seeking clarity, resilience, and physiological stability, and mentors practitioners who wish to create retreats grounded in depth and integrity. Her approach restores rhythm with nature as the foundation for hormonal balance, nervous system regulation, and meaningful living.
