Sunny Rose Healey

Sunny Rose Healey

Ayurvedic Practitioner & Herbalist

Sunny Rose Healey is an Ayurvedic practitioner, mother, herbalist, and health writer. She trained in Ayurvedic medicine with Dr. Vasant Lad at the Ayurvedic Institute, where she was later on the faculty for 10 years. Sunny has extensively studied herbal medicine and medical astrology, which she integrates into her work with clients. After having apprenticed in holistic midwifery, Sunny specialized in women's medicine from general health to fertility, pregnancy, postpartum, and through the perimenopausal transition. She is the founder of Mamāyurveda, an online clinic and herbal medicine company. She lives in New Mexico with her husband and two children.

Books & Publications

40 Days for 40 Years: A Postpartum Guide and Cookbook

Q&A with the author

Get to know the author better
What first pulled you toward Ayurveda, and what made you trust it?

I have been interested in holistic medicine since having health problems in my late teens. I began studying Ayurveda in my early twenties, and it always made sense to me and felt very natural.

What’s a wellness trend you ignore, and what do you do instead?

I ignore all wellness trends and focus on common-sense practices and what makes me or my clients feel best

What’s your “rule #1” for a healthy lifestyle—if you had to pick just one?

Living in rhythm with the sun's daily cycles

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