ayurvedic

Perimenopause & Hormone support

Formulated for women 40-55

#1 hormone support for women who refuse to let age define them. Formulated by women's health experts and naturopaths in the US. Helps manage perimenopause symptoms, cortisol levels, restore hormonal balance and promotes restful sleep.*

from $19.99 per jar | Pay with FSA/HSA

Relieve Symptoms of Perimenopause*

Goodbye Hot Flashes*

Clear  Brain Fog and Reduce Mood Swings*

Manage Cortisol Levels*

START TODAY

85%

participants reported fewer hot flashes  †

72%

people reported improvement in sleep quality †

85%

participants reported fewer hot flashes  †

72%

people reported improvement in sleep quality †

† based on individual ingredient research

What is Perimeno Support?

This advanced adaptogen blend was crafted by women’s health experts and registered Ayurvedic practitioners to support your body through hormonal shifts and achieve hormonal harmonay. Hormonal fluctuations in 40s and 50s can cause hot flashes, disrupted sleep, mood changes, weight gain, and cognitive fog. Our formula provides:

Relief from hot flashes and night sweats*

Help manage cortisol levels and reduce the impact of daily stressors*

Support healthy weight and reduce puffiness*

Encourage deeper sleep and improved focus*

Vegan

100% Money-Back Guarantee

Made in the USA

Lab-tested

balance hormones*

reduce hot flashes*

lose hormonal weight*

clear brain fog*

"Got this supplement for my mom and she's been really liking it. She's been going through perimenopause and dealing with the usual mood swings, stress, and trouble sleeping. After a couple of weeks on this, she’s been feeling more balanced and mellow overall."

★★★★★  Isabel | Verified Buyer
Title

Who Needs This Perimeno Support?

Osh Hormone and Mood Support is formulated for you, if you are over 40, are looking to support your hormone and emotional well-being, and ANY of these apply:

You find yourself often tired, cranky, anxious, or unfocused

Hormonal shifts can disrupt your body’s natural rhythm, leaving you feeling emotionally drained or constantly on edge.

 

Adaptogens in Hormone & Mood Support like Rhodiola and Holy Basil support clarity, focus, and overall mental sharpness by nourishing your nervous system and balancing stress hormones.*

You have stubborn weight, or puffy (moon) face

Chronic stress can elevate cortisol, which may lead to weight gain, especially around the belly, and facial puffiness due to water retention. This isn’t about willpower or diet; it’s your hormones. 

 

Our unique Ayurvedic blend helps regulate cortisol and support metabolic function, so your body can release what it’s been holding on to.*

You are not able to sleep as well or for as long as you used to

When cortisol is high at night, it can be hard to fall or stay asleep - leaving you exhausted the next day and stuck in a vicious cycle. 

 

Ingredients like Ashwagandha, Holy Basil, and Motherwort in our formula help support healthy cortisol patterns, promoting better sleep and helping you wake up feeling truly rested.*

You've had enough of hot flashes and night sweats

Approaching menopause or going through it can be unnerving as you navigate the symptoms. Hot flashes, night sweats, and sudden temperature changes are some of the most common ones. 

 

These vasomotor shifts are caused by fluctuating estrogen levels, which affect the body’s internal thermostat. You may find yourself overheating during the day or waking up drenched at night, leading to poor sleep and low energy. 

 

This formula helps regulate your stress response and hormonal rhythm to reduce the intensity and frequency of these episodes over time.*

START PERIMENO SUPPORT NOW

What Other Women Are Saying

Find out how women started losing weight, reduced hot flashes and  beat mood swings without intense exercise or unsustainable diets

The Science Behind Hormone & Mood Support

Understanding Hormone Cycles

Out of sync, or shifting hormones can be responsible for hot flashes, cortisol fluctuations, stubborn weight, mood swings, and reduced cognitive function. Our research is based on understanding the effects of each botanical individually, and in harmony with each other, on the hormonal cycle.

200+ studies referred while formulating Hormone & Mood Support

Made with clinically-studied Ayurvedic botanicals

Formulated by women's health experts and registered Ayurvedic practitioners
Title

Made with 100% natural ingredients that have been extensively studied for women's health and featured in:

What Makes Hormone & Mood Support The #1 PeriMeno Support

Unlike many supplements that rely on synthetic hormones, Hormone & Mood Support is 100% plant-based and rooted in Ayurveda. We hand-picked seven potent botanicals for their clinically-studied benefits in women’s wellness – each one a hero on its own, but together, they’re a powerhouse. 

 

Here's a peak inside our formulation:

Shatavari

Used for: Hormonal Balance*, Perimeno Symptoms, Hot Flashes*

See research →

Ashwagandha

Used for: Cortisol Balance, Mood Support, Sleep Support*

See research →

Rhodiola

Used for: Cognitive Function, Anxiety*

See research →

Holy Basil

Used for: Therapeutic Benefits, Immunity*

See research →

Siberian Ginseng

Used for: Fatigue, Cognitive Function*

See research →

Moringa

Used for: Nourishment, immunity*

See research →

Motherwort

Used for: Stress response, hormonal balance*

See research →

START PERIMENO SUPPORT TODAY

Validated by Women's Health Experts

Our panel of Fertility and Ayurveda Experts have tested and validated the formulation

Try Hormone & Mood Support Risk Free

If for some reason you find that it isn't right for you, we offer a 100% money-back guarantee
A black bottle of OSH Wellness Ayurvedic hormonal balance supplements, with two capsules lying next to it, and four circular logos on the bottom.
A woman holds a jar of OSH Wellness Hormonal Balance & Mood Support capsules. The image also features text highlighting the product's benefits, such as balancing hormones, reducing stress, providing perimenopause relief, managing weight, and promoting restful sleep.
Product image showing six key ingredients in hormonal balance and mood support, arranged in two rows with each ingredient having a picture and description.
Three women smile next to testimonials on a product display.
Diagram illustrating the effects of stress on estrogen, highlighting the adrenal and reproductive axes and hormone interactions.
Close up of a hand holding a black bottle of OSH Wellness Ayurvedic Hormonal Balance & Mood Support dietary supplement capsules.
A supplement facts label with a list of organic ingredients.
Three black containers of "OSH Wellness Ayurvedic Hormonal Balance & Mood Support" capsules are staged on concrete cubes with complementary natural elements, such as fresh mint, roots, and capsules.
Three-shelf product shot with two OSH Wellness jars per shelf, decorated with herbs and flowers.

IN HIGH DEMAND. SELLING FAST.

HORMONE & MOOD SUPPORT

60 capsules | 30 day supply
Title

Join 50,000+ women who have trusted Osh Wellness to improve their hormonal health and emotional well-being.

Free shipping

100% money-back guarantee

EXTRA 20% OFF IN CART WHEN YOU BUY 3 OR 6

Key Benefits

Hormone & Mood Support is made with ingredients that can help

  • help relieve perimenopause symptoms*
  • reset and maintain hormonal balance*
  • reduce cortisol levels*
  • help manage hormonal weight*
  • clear brain fog and improve cognitive function*
  • promote restful sleep at night and sustained energy during day*

Suggested Use

Take 2 capsules every day, ideally 15-30 minutes before breakfast, with milk or dairy-free milk alternative. You may also take it with orange juice with half a teaspoon of olive oil in it. This helps improve absoption of the fat soluble nutrients in the formulation.


Hormone & Mood Support will start balancing the hormones within 2 -3 weeks. We recommend taking it for 3 months to experience the full impact, and continue taking it for as long as needed.

Ingredients

Osh Hormone & Mood Support is a blend of 100% organic natural botanicals that were carefully selected and dosed at clinically-studied amounts:

 

✅  Organic Shatavari root powder

✅  Organic Ashwagandha root powder

✅  Organic Moringa leaf powder

✅  Organic Motherwort aerial powder

✅  Organic Eleuthero root powder

✅  Organic Rhodiola Rosea extract powder

✅  Organic Holy Basil powder

Ayurveda + Science

Ayurveda is one of the world’s oldest traditional wellness systems, focused on supporting balance in the body and mind. For centuries, Ayurvedic herbs have been used to support women’s hormonal health and overall well-being. Today, modern research continues to explore their potential benefits.

At Osh Wellness, we carefully select traditionally used Ayurvedic botanicals, combined with scientific insights, to create a comprehensive approach to reproductive health.

Compliance

All Osh products are made in the USA in FDA-registered and certified GMP facilities. Every ingredient we use is procured from high-quality suppliers after it meets our unapologetically high standards. We also test every batch of the final product for presence of heavy metals and microbiological impurities.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Proudly made in the USA in certified GMP and FDA-registered facilities.

Questions? We've Got You Covered!

Have a different question? Ask us at hi@oshwellness.com

What is Ayurveda?

Ayurveda is the world's oldest continuously practiced medicinal system that believes in achieving holisitic wellness by restoring the balance in body and mind. It addresses the root cause of an issue, rather than just optimizing to suppress the associated symptoms.

 

Ayurvedic herbs have been used for thousands of years to optimize female hormonal health. These herbs have been extensively studied and backed by scientific evidence only recently.

 

We carefully select evidence-backed Ayurvedic botanicals in their purest forms, and blend them together in optimal quantities to formulate a uniquely comprehensive cortisol and hormone support.

How soon will it start working?

Most women report feeling more energetic, having better sleep cycles, fewer hot flash episodes, and positive mood within 1-2 weeks of regular consumption.


Balancing the hormonal cycles, managing weight buildup, and improving skin can take 8-12 weeks as the herbs work to gently restore hormonal harmony.

How long can I take it for?

You may take it for as long as you wish. Many women have been taking it for several years. However, you should take 2-4 week break after consuming it regularly for 6 months.

How does the money-back guarantee work?

We are so confident of our formulations that your purchase is guaranteed with a 100% money-back guarantee, If after taking it regularly for 30 days, you do not feel any change, just email us to start your refund process. The guarantee is valid for a maximum of 1 jar, up to 60 days from delivery.

Is the supplement safe ? Are there any possible side effects ? 

Side effects from the ingredients in this formulation are rare and mild. While it is considered safe overall, we recommend speaking to your doctor before starting any new supplement.

Osh vs Them

Osh Wellness

Formulated by fertility experts

Optimal blend of natural herbs that work in harmony to enhance overall efficacy

Ayurvedic formulation that addresses the root cause

Based on 200+ scientific studies

Premium botanicals in their purest form

Tested for heavy metals and impurities. Test results available.

Made in the USA in Certified GMP facilities

Other Brands

Generic formulations or single ingredients

Not optimized - ingredients conflict with one another reducing efficacy

Suppress symptoms without addressing root cause

Generic formulations or single ingredients

Low quality ingredients from cheapest sources

No testing done or results not made available - hidden under 'brand secret' excuse

Often manufactured in Asia or other low-compliance countries

GET IT NOW

START TODAY

100% money-back guarantee included 

Setting Gold Standard in Testing and Quality

Lab-tested for heavy metals and contaminants

Made in the USA in FDA-registered, cGMP facilities

No fillers, sweeteners, flavors, or colors

GET PERIMENO SUPPORT TODAY

Real Women. Real Reviews

Customer Reviews

Based on 186 reviews
74%
(138)
19%
(35)
4%
(8)
2%
(3)
1%
(2)
B
Barbara B.
Osh

So far so good. I'm excited to see how I feel after 2 more months

M
Marisol D.
The best !

Este suplemento realmente me ha ayudado mucho en mi etapa de perimenopausia ,mis malos humores se han disminuido ,y me siento súper relajada ,pues antes sentía que algo siempre estaba encendido dentro de mi ,y puedo dormir mucho mejor .!

J
Jessica M.
Love these

Absolutely the best by far. I had a hysterectomy in 2014 and always fought with hot flashes and mood swings I just found these and wish I had found them soon. Ive had no more hot flashes and my mood has improved so much. It doesn't mess with my stomach or anything. I've had no side effects taking these and I've taken them for 4 months now. Very effective and helps with my brain fog and focus. There is a little taste to the capsules but not bad.

User picture
S
Stacy K.
Goodbye and good night hot flashes

These hormone supplements have been a game-changer for me. They keep the hot flashes away and help stabilize my mood throughout the day. My sleep has noticeably improved since starting them, and I feel more balanced overall. I take one pill in the morning and one at night, which works perfectly. I’ve noticed that if I take both at the same time, they wear off too quickly and the hot flashes return, so spacing them out is key. When I miss a dose, I can definitely tell the difference. Consistency is everything with these, and I’m so glad I found them!

M
Maria V.
Natural ingredients works wonderfully ✨️

Excellent, natural ingredients, highly recommended 👌

123

disclaimers

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Store in a cool, dry place.

Research References

A sample from the hundreds of research reports that our experts studied while developing this formulation

  1. Akbaribazm M, Goodarzi N, Rahimi M. Female infertility and herbal medicine: An overview of the new findings. Food Sci Nutr. 2021 Aug 15;9(10):5869-5882. doi: 10.1002/fsn3.2523. PMID: 34646552; PMCID: PMC8498057.
  2. Pandey, A. K., Gupta, A., Tiwari, M., et al (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & Pharmacotherapy, 103, 46-49.
  3.  Drugs and Lactation Database (LactMed®). Bethesda (MD): National Institute of Child Health and Human Development; 2006-. Moringa. [Updated 2024 Dec 15]. 
  4. Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Med. 2013 May;79(7):562-75. doi: 10.1055/s-0032-1327831. Epub 2012 Nov 7. PMID: 23136064.
  5.  Najafipour, F., Rahimi, A.O., Mobaseri, M., Agamohamadzadeh, N., Nikoo, A., & Aliasgharzadeh, A. (2014). Therapeutic effects of stinging nettle (Urtica dioica) in women with Hyperandrogenism.
  6. Höller M, Steindl H, Abramov-Sommariva D, Kleemann J, Loleit A, Abels C, Stute P. Use of Vitex agnus-castus in patients with menstrual cycle disorders: a single-center retrospective longitudinal cohort study. Arch Gynecol Obstet. 2024 May;309(5):2089-2098. doi: 10.1007/s00404-023-07363-4. Epub 2024 Feb 23. PMID: 38393671; PMCID: PMC11018691.
  7.  Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, Csécsei P, Tóth B, Vasas A, Márta K, Rostás I, Szentesi A, Matuz M. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019 Dec;47:102190. doi: 10.1016/j.ctim.2019.08.024. Epub 2019 Aug 30. PMID: 31780016.
  8. Shaw S, Wyatt K, Campbell J, Ernst E, Thompson‐Coon J. Vitex agnus castus for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Mar 2;2018(3):CD004632. doi: 10.1002/14651858.CD004632.pub2. PMCID: PMC6494412.
  9.  Berger D, Schaffner W, Schrader E, Meier B, Brattström A. Efficacy of Vitex agnus castus L. extract Ze 440 in patients with pre-menstrual syndrome (PMS). Arch Gynecol Obstet. 2000 Nov;264(3):150-3. doi: 10.1007/s004040000123. PMID: 11129515.
  10.  Dezső Csupor, Tamás Lantos, Péter Hegyi, Ria Benkő, Réka Viola, Zoltán Gyöngyi, Péter Csécsei, Barbara Tóth, Andrea Vasas, Katalin Márta, Ildikó Rostás, Andrea Szentesi, Mária Matuz. Vitex agnus-castus in premenstrual syndrome: A meta-analysis of double-blind randomised controlled trials, Complementary Therapies in Medicine, Volume 47, 2019, 102190, ISSN 0965-2299
  11. Pandey AK, Gupta A, Tiwari M, Prasad S, Pandey AN, Yadav PK, Sharma A, Sahu K, Asrafuzzaman S, Vengayil DT, Shrivastav TG, Chaube SK. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomed Pharmacother. 2018 Jul;103:46-49. doi: 10.1016/j.biopha.2018.04.003. Epub 2018 Apr 7. PMID: 29635127.
  12. Gudise VS, Dasari MP, Kuricheti SSK. Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. Cureus. 2024 Apr 8;16(4):e57879. doi: 10.7759/cureus.57879. PMID: 38725785; PMCID: PMC11079574.
  13. Pandey SK, Sahay A, Pandey RS, Tripathi YB. Effect of Asparagus racemosus rhizome (Shatavari) on mammary gland and genital organs of pregnant rat. Phytother Res. 2005 Aug;19(8):721-4. doi: 10.1002/ptr.1590. PMID: 16177978.
  14. Rochester JR, Klasing KC, Stevenson L, Denison MS, Berry W, Millam JR. Dietary red clover (Trifolium pratense) induces oviduct growth and decreases ovary and testes growth in Japanese quail chicks. Reprod Toxicol. 2009 Jan;27(1):63-71. doi: 10.1016/j.reprotox.2008.11.056. Epub 2008 Dec 3. PMID: 19103282; PMCID: PMC2858001.
  15. Mustonen E, Taponen S, Andersson M, Sukura A, Katila T, Taponen J. Fertility and growth of nulliparous ewes after feeding red clover silage with high phyto-oestrogen concentrations. Animal. 2014 Oct;8(10):1699-705. doi: 10.1017/S175173111400161X. Epub 2014 Jul 1. PMID: 24984155.
  16. Imhof M, Gocan A, Reithmayr F, Lipovac M, Schimitzek C, Chedraui P, Huber J. Effects of a red clover extract (MF11RCE) on endometrium and sex hormones in postmenopausal women. Maturitas. 2006 Aug 20;55(1):76-81. doi: 10.1016/j.maturitas.2006.01.006. Epub 2006 Mar 2. PMID: 16513301.
  17. Eise NT, Simpson JS, Thompson PE, Ventura S. Aqueous extracts of Urtica dioica (stinging nettle) leaf contain a P2-purinoceptor antagonist-Implications for male fertility. PLoS One. 2022 Jul 28;17(7):e0271735. doi: 10.1371/journal.pone.0271735. PMID: 35900970; PMCID: PMC9333203.
  18. Edirne T, Arica SG, Gucuk S, Yildizhan R, Kolusari A, Adali E, Can M. Use of complementary and alternative medicines by a sample of Turkish women for infertility enhancement: a descriptive study. BMC Complement Altern Med. 2010 Mar 22;10:11. doi: 10.1186/1472-6882-10-11. PMID: 20307291; PMCID: PMC2853488.

TRY IT RISK-FREE