Adena Rose Bright

Adena Rose Bright

Certified Ayurveda Practitioner

Adena Rose Bright is an Ayurveda Practitioner, panchakarma therapist and Maya Abdominal Therapist who empowers women with hands-on healing tools for navigating life transitions in the female body. She is a mother of two living in Vermont, US, and works in-person and online with clients looking for support with painful periods, fertility, and perimenopause, and trains other Ayurveda practitioners to feel more confident and effective in supporting their clients with these tools in her Sacred Spiral Ayurveda Apprenticeship.

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Featured articles by Adena Rose Bright

What Is Ojas? The Ayurvedic Root of Hormonal Resilience Explained

What Is Ojas? The Ayurvedic Root of Hormonal Resilience Explained

If you've been struggling with a hormonal imbalance or feeling chronically depleted, the answer may lie in an ancient Ayurvedic concept called Ojas, your body's deepest reserve of vitality. When Ojas is strong, your body regulates itself with greater ease. When it's depleted, even small stressors feel overwhelming.

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What first pulled you toward Ayurveda, and what made you trust it?

My first day of a Foundations for Ayurveda class, I knew immediately I was in the right place and had to pursue professional studies. It spoke to the truths I already knew and felt in my body.

What’s a wellness trend you ignore, and what do you do instead?

Cold plunges. I trust my nervous system tells me that this is NOT medicine for me.

What’s your “rule #1” for a healthy lifestyle—if you had to pick just one?

Wake with the sun, and go to sleep early.

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