Wellness
Guides

For hormonal balance and more

Menopause Guide

FOR WOMEN 40-60 | HOT FLASHES, BRAIN FOG, FATIGUE

Menopause is not a single event. It’s an extended, fluid transition that unfolds uniquely for every woman, shaping the symptoms and shifts that you may be experiencing. 
 

This guide blends Ayurvedic insight with modern research so you can understand what’s happening and care for yourself with more clarity and less fear. No harsh detoxes, just steady, realistic practices that help you feel more like you again.

Birth Control Cleanse Guide

FOR WOMEN 35-50 | COMING OFF BIRTH CONTROL, MISSING PERIODS

Coming off birth control? It’s a big moment for your hormones. Whether you’re preparing for pregnancy or simply want your body back in balance, it needs care after months or even years of synthetic hormones use. This Guide is designed to help you understand and support your reproductive cleanse with information and recommendations regarding hormones, nutrition, lifestyle, and more

PMS Support Guide

FOR WOMEN 18-35 | PMS SYMPTOMS, IRREGULAR PERIODS

PMS is a group of physical and emotional symptoms that start one to two weeks before your period. This guide will help you recognize PMS symptoms, and provides information on natural and Ayurvedic ways to manage your cycle.

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