Sarah Kruse

Sarah Kruse

Ayurvedic Practitioner (NAMA Doctor Level Certified)

Sarah Kruse is an Ayurvedic Practitioner (Ayurveda Doctor Level Certified) and has been serving women and their families for 26 years. Sarah helps her clients return to their optimal state of health by integrating the timeless principles of Ayurveda into their modern lives through Ayurvedic Consultations, Coaching, Panchakarma Retreats and seminars.
Sarah specializes in women’s health & hormones, digestion & nutrition, weight balancing, sleep support and cleansing & detoxification. She believes that when you help the body return to its innate state of balance, the body can completely heal itself. Sarah will meet you exactly where you are. You will complete your session feeling cared for and nourished.
She is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad. Sarah has also traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. Her other great loves are her teenage daughter, Amulya and her Australian Shepherd, Luna.

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Featured articles by Sarah Kruse

Shatavari for Vaginal Dryness in Menopause
Menopause

Shatavari for Vaginal Dryness in Menopause: An Ayurvedic Practitioner's Guide to Natural Relief

Vaginal dryness in menopause is more than a hormonal issue — in Ayurveda, it's a sign of rising Vata dosha and a depletion of the body's natural juiciness. In this guide, Ayurvedic Practitioner Sarah Kruse explains why dryness shows up in midlife and shares time-tested remedies, from Shatavari and nourishing foods to daily self-care practices, that naturally restore moisture, balance, and vitality.

Q&A with the author

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What first pulled you toward Ayurveda, and what made you trust it?

When I first discovered Ayurveda, 30 years ago, everything about it made sense to me! It teaches us that we are a part of nature and that we can trust our body's to heal.

What’s a wellness trend you ignore, and what do you do instead?

Rather than making superfood smoothies, I enjoy and recommend warm almond-date shakes. This is much more rejuvenating!

What’s your “rule #1” for a healthy lifestyle—if you had to pick just one?

Maintain consistency with your mealtimes, bedtime and daily practices. This will support everything else.

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