Fennel Seeds

BENEFITS OF Fennel Seeds

Digestive Health & Comfort
Fennel seeds are widely used to alleviate bloating, gas, and digestive discomfort, promoting overall gut health.

Lactation Support
Fennel is traditionally used to enhance breast milk production, making it a popular natural remedy for nursing mothers.

Hormonal Balance & Menstrual Comfort
Fennel contains phytoestrogens that help regulate hormonal fluctuations and reduce menstrual cramps.

Antioxidant & Anti-Inflammatory Support
Fennel seeds are rich in antioxidants like flavonoids and polyphenols, which help reduce inflammation and protect the body from oxidative stress, promoting overall wellness.

guided by research