Holy Basil

BENEFITS OF Holy Basil

Stress & Anxiety Reduction
Holy basil is an adaptogen that helps reduce cortisol levels, promoting relaxation and emotional balance.

Immune Support
It enhances immune function by reducing inflammation and supporting the body's natural defense mechanisms.

Blood Sugar Balance
Holy basil has been shown to support healthy blood sugar levels, making it beneficial for metabolic health.

Respiratory Health
Holy basil has antimicrobial properties that support lung health and may help alleviate symptoms of respiratory conditions like asthma and bronchitis.

guided by research