5 best male fertility supplements

Uncovering the 5 Best Male Fertility Care Supplements

Discover the evidence-backed male fertility supplements that stand out for supporting optimal reproductive health
selenium-and-its-benefits-for-fertility Reading Uncovering the 5 Best Male Fertility Care Supplements 9 minutes

How do Supplements Help in Enhancing Reproductive Health?

Sperm development and male fertility are complex issues influenced by multiple lifestyle factors, including nutrient intake. Supplements play a crucial role in enhancing male fertility by addressing various lifestyle factors that can negatively impact fertility. Key nutrients like Coenzyme Q10, zinc, folate, vitamin D, and certain natural herbs have been shown to help improve sperm count, motility, and morphology, while supporting overall male fertility.

Additionally, antioxidants like CoQ10 and carnitine help protect sperm from oxidative stress and promote healthy sperm development. These supplements can be particularly beneficial for men experiencing fertility issues, as they can help boost natural fertility and improve reproductive health.

Top 5 Male Fertility Supplements

Let’s dive into the top 5 male fertility supplements you should consider for your daily routine. Don’t worry - you don’t have to buy 5 different supplements. We will tell you where to find all these in one place and save yourself from all the hassle.

CoQ10 Osh Wellness

1. Coenzyme q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a biomolecule that plays a crucial role in cellular energy production and has antioxidant properties. It has been extensively studied for its potential in improving male fertility. A systematic review of 12 studies found that CoQ10 supplementation significantly improved sperm motility and seminal parameters, such as sperm concentration and morphology [1]. Additionally, a meta-analysis of three trials showed that CoQ10 supplementation improved seminal parameters like sperm concentration and motility [2]. The recommended daily dose for male infertility patients is 100-200 milligrams of CoQ10.

Overall, CoQ10 has been shown to be a promising supplement for improving male fertility, particularly in terms of sperm quality and motility

Zinc Male Fertility

2. Zinc

Zinc is a crucial nutrient for male fertility, playing a vital role in the production of sperm, sperm morphology, and proper sperm functioning. Studies have consistently shown that zinc concentration in semen is directly related to sperm quality, with men experiencing infertility often having lower zinc concentrations in their semen. [3]. The recommended dietary allowance of zinc is 11 milligrams daily, which can be met through a balanced diet rich in zinc-rich foods such as oysters, beef, crab, and fortified breakfast cereals [4]. Supplementing with zinc has proven to improve sperm motility and count, with a meta-analysis of several studies confirming the positive correlation between zinc levels and sperm quality [5].

OSH Wellness Men's Fertility Support, an ayurvedic formulation, includes zinc as a key ingredient and has proven to be effective in men trying to conceive or improve their sperm health. 

Folate Male Fertility

3. Folate

Folate, also known as vitamin B9, plays a crucial role in male fertility by supporting sperm DNA production and quality. Studies have consistently shown that higher seminal folate levels are associated with improved sperm count and reduced DNA damage. For instance, a study found that men with higher folate levels had significantly higher sperm counts and lower DNA fragmentation compared to those with lower levels [6].

OSH Wellness Male Fertility Support includes natural (methylated) folate as one of the key ingredients that helps improve sperm quality and ensures overall wellness. 

4. Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a vital nutrient for male fertility. Research has consistently linked lower vitamin D levels to poor sperm quality, including reduced motility and morphology. Supplementing with vitamin D has been shown to improve sperm motility and other measures of sperm quality. A 2022 study found a significant association between low vitamin D levels and high levels of sperm DNA fragmentation [7], while another study found that higher vitamin D levels were associated with better sperm morphology and increased sperm count [8].

A systematic review of several studies also found that vitamin D supplementation may improve sperm motility, progressive sperm motility, and morphology in infertile men [9]. Thus, it is essential to maintain Vitamin D level in the body to boost male fertility, and supplementing with it can have a positive impact on sperm quality and reproductive health.

A systematic review of several studies also found that vitamin D supplementation may improve sperm motility, progressive sperm motility, and morphology in infertile men

5. Ayurvedic Herbs (Ashwagandha, Maca, and Gokshura)

Research has consistently shown that certain natural herbs can have a positive impact on our health. For 100s of years, people have relied on and utilized ancient Indian and South American herbs like Ashwagandha root, Maca root, and Gokshura for their several health advantages including better sexual drive, enhanced chances of fertility, improved vitality, and physical strength. The nutrient-rich herbs like Ashwagandha and Maca root help boost sperm count and quality, sperm motility, and levels of reproductive hormones, which can improve male fertility and sperm health.

Another Ayurvedic herb, Gokshura contains certain plant compounds that may help increase levels of hormones like testosterone. This can lead to improved sexual desire and function in both men and women. If you want to include these herbs in your routine, consider taking them as a supplement.

If you are looking for a unique blend of all these vitamins and herbs and more in one supplement, check out Men’s Fertility Support by Osh Wellness . It is formulated by experts for a holistic improvement in male reproductive health including sperm count, motility, morphology, and quality. It also helps improve energy and libido.

What are some of the Possible Side Effects of Taking these Supplements?

Folate (vitamin B9), vitamin D, Zinc and coenzyme Q10 are essential nutrients for male fertility. While there are no major side-effects of these vitamins and herbs, mild and temporary side-effects are possible as with any supplement. It is essential to consult a doctor before taking these supplements, especially if you have any pre-existing medical conditions or allergies. We also recommend easing in - start with partial dose for the first 2-3 days and gradually increase to full dose over a week’s time.

Lifestyle factors affecting fertility

Lifestyle Factors that Affect Male Fertility

Several lifestyle factors can impact male fertility. Taking care of the following along with the supplements mentioned above can help maintain and improve reproductive health:

  • Maintaining a healthy weight: Excess weight can negatively affect fertility, so a healthy weight is crucial.

  • Regular exercise: Moderate exercise is beneficial, but excessive exercise may lower sperm quality.

  • Quitting smoking: Smoking significantly impairs sperm quality and fertility.

  • Limiting alcohol consumption: Chronic alcohol consumption is linked to poor semen quality.

  • Avoiding excessive heat or pressure: Hot tubs, saunas, and tight underwear can negatively impact sperm quality.

  • Getting enough sleep: Sleep deprivation can affect fertility and a minimum of 7 hours of sleep is recommended for good reproductive health.

  • Managing stress: Stress can exacerbate infertility, so effective stress management is essential.

  • Avoiding exogenous testosterone: Supplementing with testosterone can interfere with natural sperm production, leading to lower fertility.


Fertility supplements can enhance male reproductive health by supporting sperm quality, count, and motility. While a balanced diet is essential, supplements can help compensate for the lack of essential vitamins and minerals. Consulting a doctor before taking supplements, especially for fertility issues or IVF, is crucial. Supplements like Ashwagandha, Maca root, vitamins, and zinc can improve sperm quality, increase count, and boost motility, potentially enhancing the chances of conception. 

Consider buying natural and ayurvedic supplements like Men’s Fertility Support by OSH Wellness which helps in improving sperm parameters and overall health.

Frequently Asked Questions

Which male fertility supplement is best?

Different ingredients target different aspects of reproductive health. If you are looking for a holistic supplement that targets complete reproductive health, Osh Wellness Men’s Fertility Support is one of the best-rated fertility supplements in the market. This comprehensive blend enhances sperm count, motility, and quality, making it an excellent choice for men seeking to improve their fertility naturally. 

Do male fertility supplements actually work?

Yes, some male fertility supplements can be effective. Research suggests that certain ingredients like Vitamin D, Zinc, folate and CoQ10 have evidence for improving sperm health.

What are the side effects of men's fertility vitamins?

While men's fertility vitamins are essential for supporting sperm health and fertility, overdosage or excessive intake can lead to side effects such as nausea, stomach upset, and gastrointestinal issues. However, when taken in recommended doses, these vitamins can significantly improve sperm quality and motility and thus promote fertility.

Shruti Mishra

Author: Shruti Mishra

Shruti is the founder of Osh Wellness. She is a professional plant-based chef from Natural Gourmet Institute, NY and a certified IIN health coach. She has been working with Ayurveda, food & nutrition for over 15 years.

This article is not medical advice and is not meant for every situation. Every person's body is different and may respond differently to treatments or supplements. 

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