Blog

Many women experience heart palpitations at night during menopause due to hormonal changes. Learn how to manage symptoms, when to seek medical help, and which natural remedies might improve heart h...

Ayurvedic practitioner Jennifer Kurdyla, AP, explores the roots of menopausal brain fog, how shifting hormones affect focus and mood, and shares natural Ayurvedic ways to restore clarity, balance, ...

Feeling overwhelmed by menopause symptoms? Discover how ashwagandha, a powerful Ayurvedic herb, can help relieve hot flashes, anxiety, fatigue, and insomnia, offering a natural path to hormonal bal...

Discover how Ayurveda can ease your journey through perimenopause and menopause. Learn about dosha balance, herbal allies like Shatavari and Ashwagandha, and expert lifestyle guidance for hormonal...

Perimenopause brings more than hormonal challenges, Ayurveda shows that a rise in Vata dosha plays a role too. Learn how an integrative approach, balancing ancient practices and modern medicine, ca...

This article explores early signs of perimenopause in women aged 30–45, offering expert-backed, holistic strategies, including Ayurvedic herbs and lifestyle changes—to manage symptoms naturally and...

Chronic stress and elevated cortisol levels can intensify perimenopausal symptoms like mood swings, fatigue, and sleep disturbances. This article explores how stress disrupts hormonal balance and o...

This article dives into the root causes of menopause fatigue and offers holistic, evidence-based solutions to restore energy. From hormonal shifts and sleep disturbances to dietary gaps and emotion...

This article explores menopause symptoms, treatments, and support strategies. It covers physical and emotional changes, lifestyle tips, medical options, and cultural perspectives to help women navi...