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Discover how Ayurveda can ease your journey through perimenopause and menopause. Learn about dosha balance, herbal allies like Shatavari and Ashwagandha, and expert lifestyle guidance for hormonal...

Perimenopause brings more than hormonal challenges, Ayurveda shows that a rise in Vata dosha plays a role too. Learn how an integrative approach, balancing ancient practices and modern medicine, ca...

This article explores early signs of perimenopause in women aged 30–45, offering expert-backed, holistic strategies, including Ayurvedic herbs and lifestyle changes—to manage symptoms naturally and...

Chronic stress and elevated cortisol levels can intensify perimenopausal symptoms like mood swings, fatigue, and sleep disturbances. This article explores how stress disrupts hormonal balance and o...

This article dives into the root causes of menopause fatigue and offers holistic, evidence-based solutions to restore energy. From hormonal shifts and sleep disturbances to dietary gaps and emotion...

This article explores menopause symptoms, treatments, and support strategies. It covers physical and emotional changes, lifestyle tips, medical options, and cultural perspectives to help women navi...

Struggling with sleep during menopause? Discover Ayurvedic bedtime rituals, herbal remedies, and lifestyle tips to foster deeper rest and wellbeing through this transformative life phase.

This article explores Ayurvedic approaches to managing menopause, focusing on weight gain and hormonal balance. It highlights detox practices, Vata-pacifying diets, herbs like Shatavari and Ashwaga...

Discover how the ancient science of Ayurveda offers personalized and natural solutions for managing menopause. From powerful herbs like Shatavari to nourishing diets and yoga, this guide helps wome...