Blog
The Abundant Benefits of Sunflower Seeds for Pregnancy and Postpartum Health
Shruti Mishra • December 04, 2019
Sunflower seeds are rich in iron, folate, vitamin E, and healthy fats—making them ideal for pregnancy and postpartum. They support immunity, lactation, and hormone balance.
A comprehensive guide to benefits of Shatavari if you are trying to conceive, pregnant or breastfeeding
Shruti Mishra • September 11, 2019
Table of content
What is Shatavari? Fertility and conception Pregnancy Postpartum and breastfeeding Side effects How much Shatavari to consu...
A comprehensive guide to benefits of Ashwagandha if you are trying to conceive, pregnant or a new mother
Shruti Mishra • April 04, 2019
Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...
How to prepare pantry for yourself before baby's arrival
Madalyn Hughes • January 23, 2019
After many months of all the cravings and pregnancy foods, it is now time to prep your pantry for your baby’s arrival. Not only will preparing your go-to food...
The mother of all pregnancy superfoods and the easiest way to have it everyday
Shruti Mishra • January 09, 2019
During pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium, ...
Important nutrients for third trimester and how to get them on a plant based diet
Madalyn Hughes • January 03, 2019
Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true...