Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

Hydration and Breastfeeding - Why It Matters and How To Stay Hydrated

December 03, 2020

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...
An Essential Guide to Drinking Coffee While Breastfeeding

An Essential Guide to Drinking Coffee While Breastfeeding

October 06, 2020

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...
Fenugreek, A Friend To Nursing Moms

Fenugreek, A Friend To Nursing Moms

September 24, 2020

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...
chocolate while breastfeeding

Chocolate While Breastfeeding. Is it Okay to Indulge?

July 11, 2020

It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guideli...
Preparing for your Breastfeeding Journey - A Practical Guide for Third Trimester

Preparing for your Breastfeeding Journey - A Practical Guide for Third Trimester

March 05, 2020

The third trimester is an opportune time to learn about breastfeeding, a bodily function often romantici...
Lactation Smoothie Bowls with Bumpin Blends

Lactation Smoothie Bowls with Bumpin Blends

October 03, 2019

We are always looking to create fun new recipes to boost the nutrition of our products, and we're so excited to partner with Bumpin Blends to help you boost your supply in the most de...
Lactation Boosting Oatmeal Pancakes

Lactation Boosting Oatmeal Pancakes

July 30, 2019

Getting quick, delicious and healthy breakfast is often a dream for new moms. We love our superfood bowls as 5 minute breakfast options, but sometimes a mama needs her pancakes.  These...
Can we boost nutrient levels in breast milk?

Can we boost nutrient levels in breast milk?

June 19, 2019

Can a mother's diet change the nutritional quality of breast milk? This is often a taboo topic in online forums and blogs due to the fear that the pressure to eat right may cause mothers ...
H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

H.E.Y. Breakfast! Overnight superfood bowls expecting and breastfeeding mothers needs to try today!

May 29, 2019

Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a  nouri...