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Shatavari is a wonder herb for women and can help support you through all of the changes and cycles from puberty to pregnancy, postpartum and menopause. Learn all about this miracle herb here.

Table of Contents 1. What is Ashwagandha? 2. Seven Benefits of Ashwagandha for Men   Decrease Stress and Anxiety Reduce Cortisol Levels Promotes Restful Sleep Boosts Strength and Vitali...

Table of Contents 1. Is Yoga Safe While Trying To Conceive?  2. Our Favorite Fertility Boosting Poses To Try   Improve Circulation, Shoulder-stand Pelvic Opener, Reclining Bound Angle P...

Table of Contents 1. Surviving the Two Week Wait Ready Your Support Team Try Calming Techniques Schedule Stress and Don’t Obsess Take Control of Your Calendar Go Easy On the Pregnancy Tes...

Ashwagandha should be a staple in every woman’s pantry. This Ayurvedic herb is well known for its adaptogenic properties. It helps the body adapt to and fight the negative effects of stre...

Miscarriage is an unfortunate event that overwhelms your mind and body. What we need to heal both inside and out is to provide our body with the necessary support in the form of nourishing foods, c...

There are a multitude of fertility treatments available for couples who have difficulty conceiving. IVF, or in vitro fertilization, is one such treatment. IVF is a necessary choice for som...

Contents 1. Fertility Diet for Her 2. Fertility Diet for Him 3. A Balanced Diet 4. Where to Find Pure Fertility Supplements  In Ayurveda, Shukra Dhatu refers to reproductive tissues; both f...

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner being (mind, body, and spirit) a...