Blog

Navigating the fifth trimester and returning to work becomes more manageable with thoughtful planning, nourishing meals, hydration, and rest. A little ahead-of-time prep goes a long way in maintain...

Can a mother's diet impact the quality of her breast milk and increase its nutrient density? Breast milk is composed of many vitamins, proteins, fats, enzymes and antibodies which the baby needs fo...

Start your day with an energized HEY (Healthy, Easy, Yummy) breakfast bowl! As expecting or new moms, we often struggle to eat well due to lack of time or energy to make ourselves a  nouri...

Being able to make enough milk is a constant worry for many moms. Am I producing enough? Is my baby getting all the nutrition? How are other moms able to pump...

Mothers are strong people. New mothers are strong as well, strong in their love, passion, and single-minded focus on their new baby. But the often overlooked...

Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...

Being a new parent is a huge amount of work—not to mention the fact that your body is making milk to nourish a little being. It’s a miracle that we have the e...

Consider this: post childbirth, most of the mothers are sent home within 2-3 days, and often lack support at home other than their partner (who hopefully has ...

While Moringa Oleifera has risen in fame in recent years, the plant has been considered a superfood in Ayurveda for centuries. Moringa leaves are especially beneficial for new mothers and have been...