Blog

By Molly McConnell, Ayurvedic Practitioner & Doula, This blog highlights Ayurveda’s Sacred Window, the 42 days after birth, where rest, warmth, nourishment, and community care support hormone b...

Breastfeeding can be challenging in the early weeks, but Ayurveda offers natural ways to increase breast milk production. This blog shares practical tips like hydration, warm oil massage, and heart...

Postpartum recovery is a sacred transition, not just physical healing. This guide distills Ayurvedic “Sacred Window” basics for the first 40 days, warmth, nourishing foods, rest, and oil therapy, t...

Postpartum recovery is a vulnerable time for new mothers. Learn how Ayurvedic practices for balancing Vata can support your healing journey, improving digestion, pelvic health, and emotional resili...

As a natural galactagogue, fenugreek is frequently used by nursing mothers seeking ways to boost lactation. Learn all about its efficacy, safety and ways to use in this article

Herbs have been at the heart of Ayurvedic medicine since its inception. Many individuals have relied on them for centuries and found success with things like boosting fertility, decreasing inflamma...

Ashwagandha can be helpful to breastfeeding mothers in more than one way. It is a multipurpose herb that affects many body systems at once.

Hormonal imbalances are dismissed as mood swings or PMS. Hormones are in charge of many functions. They help with digestion, growth, reproductive health, etc.

Fatigue isn't anything new for postpartum moms. There are sleepless nights, early morning wakeups, and care routines. Even as you enter the later stages of postpartum and motherhood, playdates, hou...