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Table of content Fertility Diet for Her 1. Seeds - Pumpkin, Flax, Sunflower, and Sesame 2. Tropical Fruits - Mango, Guava, Papaya, Avocado, an...

When it comes to fertility, Ayurveda does not focus solely on reproductive organs or hormones. Instead, it is a blend of considering both a person's inner bei...

Table of contents Ayurveda’s Four Essential Elements of Fertility 1. Timing (Rtu) 2. The Field (Kshetra) 3. Healthy and Nutritious Fluids (Amb...

Table of content What is Shatavari? Fertility and conception Pregnancy Postpartum and breastfeeding Side effects How much Shatavari to consu...