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Ashwagandha (Withania somnifera) is perhaps the most well-known Ayurvedic herb in the US after turmeric and moringa. We have written about the benefits of tur...

Consider this: post childbirth, most of the mothers are sent home within 2-3 days, and often lack support at home other than their partner (who hopefully has ...

While Moringa Oleifera has risen in fame in recent years, the plant has been considered a superfood in Ayurveda for centuries. Moringa leaves are especially beneficial for new mothers and have been...

Table of contents What causes postpartum hair loss? Omega 3 Fatty Acids Iron Ginger infused coconut oil Avocado hair mask Be kind to your ha...

Valentine’s Day is just around the corner, and it sure looks different as a mom! I vaguely remember how it used to be in yesteryears… spending weeks shopping around for the perfect ...

Nine months can bring a baby into the world, but no amount of time can prepare new parents for how different their lives will be postpartum. You know the firs...

Table of content Daily oil massages for the new mother and baby Not your typical ‘spa’ massage Numerous benefits of abhyanga Post-massa...

A nourishing, easy-to-digest postpartum staple, this khichadi made from rice and green mung beans delivers protein, iron, and fiber. It’s simple to prepare, ready in under an hour, and gently suppo...

Last Updated: Sept 30, 2025 Table of content 1. Rest, rest, rest 2. Cover the ears, and keep warm. 3. Create a calm env...