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How to prepare pantry for yourself before baby's arrival
Madalyn Hughes • January 23, 2019
After many months of all the cravings and pregnancy foods, it is now time to prep your pantry for your baby’s arrival. Not only will preparing your go-to food...
The mother of all pregnancy superfoods and the easiest way to have it everyday
Shruti Mishra • January 09, 2019
During pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium, ...
Ayurvedic postpartum care for new mothers - Part 2
Nidhi Chimnani • January 08, 2019
Table of content
Daily oil massages for the new mother and baby Not your typical ‘spa’ massage
Numerous benefits of abhyanga
Post-massa...
Easy khichadi recipe for new and expecting mothers
Shruti Misha • January 03, 2019
A nourishing, easy-to-digest postpartum staple, this khichadi made from rice and green mung beans delivers protein, iron, and fiber. It’s simple to prepare, ready in under an hour, and gently suppo...
Important nutrients for third trimester and how to get them on a plant based diet
Madalyn Hughes • January 03, 2019
Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true...
Ayurvedic postpartum care for new mothers - Part 1
Nidhi Chimnani • January 03, 2019
Last Updated: Sept 30, 2025
Table of content
1. Rest, rest, rest
2. Cover the ears, and keep warm.
3. Create a calm env...
5 benefits of turmeric for new mothers
Shruti Mishra • January 01, 2019
Although some of the benefits of turmeric root have only been scientifically verified recently, it has been used in the Indian and Chinese cultures since thousands of years due to its medicinal val...