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Ayurveda is a holistic practice. It is an approach that focuses not only on the body but also on the mind and spirit. It's also important to recognize that when it comes to Ayurveda and f...

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...

2020 has been tough. But hey, the holiday season is here, and a new mom will definitely appreciate a sweet gesture with something a little special. Show her how fabulous she is with one of these th...

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...

One of the biggest concerns of a breastfeeding mom is making sure her baby is getting enough milk. On some occasions, a nursing mother may need help in boosting her supply. Today, fenugreek has bec...

It is 2 am and you are awake. This scenario doesn’t seem unusual for a new mom... unless your baby is blissfully sleeping and you just can’t seem to do the same! During the postpartum peri...

Many of us have heard about postpartum depression. Mom’s are stepping forward now more than ever to shed light on this once rarely discussed issue. However, fathers are still largely...

Coconut is a miracle fruit both during pregnancy and postpartum. From its oils to its water and pulp, this tasty treat has it all. Young tender coconuts are full of coconut water, a s...

It doesn’t matter if you are a new mom or a veteran mom; we all struggle with postpartum nutrition. This is especially true if your breastfeeding. The guideli...