Blog
Important nutrients for third trimester and how to get them on a plant based diet
January 03, 2019
Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true...
Ayurvedic postpartum care for new mothers - Part 1
January 03, 2019
The well-being of new mothers is at the heart of the centuries-old practice of Ayurveda. The ‘science of life,’ Ayurveda, offers a holistic set of guidelines ...
5 benefits of turmeric for new mothers
January 01, 2019
It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in social media ove...