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The mother of all pregnancy superfoods and the easiest way to have it everyday
January 09, 2019
During the pregnancy, the nutritional needs for a woman's body go up as she also fuels the growth and development of the baby. Calcium, iron, protein, magnesium and omega-3 fatty acids...
Ayurvedic postpartum care for new mothers - Part 2
January 08, 2019
The primary goal of Ayurvedic care postpartum is to bring balance to the new mother’s vata energy, to prevent excess air from entering the body, and to restore the new mother’s mind and ...
Easy khichadi recipe for new and expecting mothers
January 03, 2019
Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body, wh...
Ayurvedic postpartum care for new mothers - Part 1
January 03, 2019
The well-being of new mothers is at the heart of the centuries-old practice of Ayurveda. The ‘science of life,’ Ayurveda, offers a holistic set of guidelines on caring for new mothers and re...
5 benefits of turmeric for new mothers
January 01, 2019
It would not be an overstatement to call turmeric the king of superfoods. Most of us have probably heard about the miracle-root with the golden milk becoming a rage in social media ove...