Blog
Easy khichadi recipe for new and expecting mothers
January 03, 2019
Ayurveda recommends meals that are easy to digest for the initial days of postpartum recovery. Khichadi made with rice and green mung beans helps in providing nutrition to the body, wh...
Important nutrients for third trimester and how to get them on a plant based diet
January 03, 2019
Would you believe me if I told you that the human body needs roughly 80,000 calories in order to build a brand-new human? Sounds crazy, right? Crazy, but true...
Ayurvedic postpartum care for new mothers - Part 1
January 03, 2019
The well-being of new mothers is at the heart of the centuries-old practice of Ayurveda. The ‘science of life,’ Ayurveda, offers a holistic set of guidelines ...
5 benefits of turmeric for new mothers
January 01, 2019
Although some of the benefits of turmeric root have only been scientifically verified recently, it has been used in the Indian and Chinese cultures since thousands of years due to its medicinal val...